| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2008 |
Run |
random course |
Distance/Easy |
2.5 mi |
|
|
 |
| 4/28/2008 |
Run |
random course |
Distance/Easy |
8.1 mi |
59:32 |
7:21 |
|
| 4/26/2008 |
Run |
random course |
Cooldown/Warmup |
4.0 mi |
29:30 |
7:23 |
|
| 4/26/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
13:50 |
6:55 |
|
| 4/4/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 4/4/2008 |
Run |
random course |
Cooldown/Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 4/4/2008 |
Run |
random course |
Cooldown/Warmup |
1.0 mi |
8:30 |
8:30 |
|
| 2/14/2008 |
Run |
random course |
Distance/Easy |
0.5 mi |
|
|
|
| 2/14/2008 |
Run |
3200m |
Race |
3200.0 m |
10:05 |
5:05 |
|
| 2/14/2008 |
Run |
random course |
Distance/Easy |
1.5 mi |
10:30 |
7:00 |
|
| 2/14/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
23:30 |
7:50 |
|
| 2/13/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
22:45 |
7:35 |
|
| 2/13/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
22:23 |
7:28 |
|
| 2/12/2008 |
Run |
random course |
Interval |
7.0 mi |
53:13 |
7:37 |
|
| 2/11/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
58:17 |
6:29 |
|
| 2/9/2008 |
Run |
Hyrum |
Long |
14.1 mi |
1:35:32 |
6:47 |
|
| 2/8/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:02:23 |
6:56 |
|
| 2/8/2008 |
Run |
Providence |
Distance/Easy |
4.0 mi |
29:23 |
7:21 |
|
| 2/7/2008 |
Run |
River Heights 11 |
Distance/Easy |
11.3 mi |
1:22:27 |
7:18 |
|
| 2/7/2008 |
Run |
Providence |
Distance/Easy |
4.0 mi |
28:36 |
7:09 |
|
| 2/6/2008 |
Run |
random course |
Interval |
12.3 mi |
1:25:15 |
6:56 |
|
| 2/5/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:11:06 |
6:59 |
|
| 2/4/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:12:32 |
7:07 |
|
| 2/2/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:12:09 |
7:05 |
|
| 2/2/2008 |
Run |
Providence |
Distance/Easy |
5.0 mi |
36:01 |
7:13 |
|
| 2/1/2008 |
Run |
Hyrum |
Long |
14.0 mi |
1:36:31 |
6:54 |
|
| 1/31/2008 |
Run |
Blacksmith Fork 11 |
Distance/Easy |
11.0 mi |
1:18:12 |
7:07 |
|
| 1/31/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
21:56 |
7:19 |
|
| 1/30/2008 |
Run |
random course |
Tempo |
10.0 mi |
1:03:52 |
6:24 |
|
| 1/29/2008 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
1:10:25 |
7:03 |
|
| 1/28/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:13:24 |
7:12 |
|
| 1/26/2008 |
Run |
Hyrum |
Long |
14.1 mi |
1:35:24 |
6:46 |
|
| 1/25/2008 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
1:12:06 |
7:13 |
|
| 1/25/2008 |
Run |
Providence |
Distance/Easy |
5.0 mi |
37:08 |
7:26 |
|
| 1/24/2008 |
Run |
Blacksmith Fork 11 |
Distance/Easy |
11.0 mi |
1:15:01 |
6:50 |
|
| 1/23/2008 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
1:10:01 |
7:01 |
|
| 1/23/2008 |
Run |
Providence |
Distance/Easy |
4.0 mi |
29:13 |
7:19 |
|
| 1/22/2008 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 1/21/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/19/2008 |
Run |
Hyrum 13 |
Long |
13.2 mi |
1:29:12 |
6:46 |
|
| 1/18/2008 |
Run |
Hollow Road |
Distance/Easy |
7.0 mi |
47:37 |
6:49 |
|
| 1/18/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
24:09 |
8:03 |
|
| 1/17/2008 |
Run |
River Heights 9 |
Distance/Easy |
9.0 mi |
1:04:47 |
7:12 |
|
| 1/16/2008 |
Run |
Hollow Road |
Fartlek |
9.0 mi |
1:00:45 |
6:45 |
|
| 1/16/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
22:13 |
7:25 |
|
| 1/15/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:04:14 |
7:09 |
|
| 1/14/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:05 |
6:46 |
|
| 1/14/2008 |
Run |
Providence |
Distance/Easy |
4.0 mi |
30:09 |
7:33 |
|
| 1/12/2008 |
Run |
Hyrum |
Long |
10.0 mi |
1:17:15 |
7:44 |
|
| 1/12/2008 |
Run |
Providence 3 |
Distance/Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/11/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:04:22 |
7:10 |
|
| 1/11/2008 |
Run |
Providence |
Distance/Easy |
4.0 mi |
30:12 |
7:33 |
|
| 1/10/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:04:48 |
7:12 |
|
| 10/17/2007 |
Run |
random course |
Distance/Easy |
3.5 mi |
|
|
|
| 10/15/2007 |
Run |
random course |
Distance/Easy |
2.5 mi |
|
|
|
| 10/11/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 10/10/2007 |
Run |
random course |
Distance/Easy |
8.5 mi |
|
|
|
| 9/29/2007 |
Run |
Hyrum |
Long |
10.0 mi |
|
|
|
|