| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2011 |
Run |
Middle Trail |
Distance/Easy |
8.5 mi |
1:00:00 |
7:04 |
 |
| 7/11/2011 |
Run |
Lower Trail |
Double |
4.5 mi |
30:30 |
6:47 |
|
| 7/9/2011 |
Run |
Porcupine Dam |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 7/8/2011 |
Run |
random course |
Double |
6.0 mi |
42:00 |
7:00 |
|
| 7/8/2011 |
Run |
Pipe Run |
Distance/Easy |
9.3 mi |
1:00:48 |
6:33 |
|
| 7/7/2011 |
Run |
Lower Trail |
Distance/Easy |
9.0 mi |
1:00:45 |
6:45 |
|
| 7/7/2011 |
Run |
St. Joes |
Double |
6.0 mi |
41:36 |
6:56 |
|
| 7/6/2011 |
Run |
St. Joes |
Double |
6.0 mi |
41:05 |
6:51 |
|
| 7/6/2011 |
Run |
Upper Trail |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/5/2011 |
Run |
Rainbow |
Distance/Easy |
9.0 mi |
1:00:40 |
6:45 |
|
| 7/5/2011 |
Run |
St. Joes |
Double |
6.0 mi |
41:00 |
6:50 |
|
| 7/4/2011 |
Run |
Hyrum |
Distance/Easy |
10.2 mi |
1:08:20 |
6:42 |
|
| 7/4/2011 |
Run |
Providence |
Double |
6.0 mi |
41:04 |
6:51 |
|
| 7/3/2011 |
Run |
River Heights |
Distance/Easy |
9.0 mi |
1:02:37 |
6:58 |
|
| 7/2/2011 |
Run |
Hyrum |
Long |
15.1 mi |
1:37:40 |
6:29 |
|
| 7/1/2011 |
Run |
Pipe Run |
Distance/Easy |
9.2 mi |
1:00:00 |
6:32 |
|
| 6/30/2011 |
Run |
Hyrum |
Distance/Easy |
10.1 mi |
1:05:48 |
6:31 |
|
| 6/30/2011 |
Run |
Providence |
Double |
5.0 mi |
32:15 |
6:27 |
|
| 6/29/2011 |
Run |
Pipe Run |
Double |
5.8 mi |
40:00 |
6:54 |
|
| 6/28/2011 |
Run |
Rainbow Gardens |
Distance/Easy |
8.5 mi |
59:30 |
7:00 |
|
| 6/28/2011 |
Run |
Hospital |
Double |
4.5 mi |
30:30 |
6:47 |
|
| 6/27/2011 |
Run |
random course |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 6/27/2011 |
Run |
Lower Trail |
Distance/Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 6/25/2011 |
Run |
St. Joes |
Distance/Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/21/2011 |
Run |
random course |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/20/2011 |
Run |
South Ogden |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/15/2011 |
Run |
Hospital |
Double |
5.8 mi |
42:20 |
7:18 |
|
| 6/15/2011 |
Run |
Upper Trail |
Distance/Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/14/2011 |
Run |
Pipe Run |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 6/14/2011 |
Run |
St. Joes |
Double |
6.0 mi |
40:50 |
6:49 |
|
| 6/13/2011 |
Run |
Rainbow Gardens |
Distance/Easy |
10.1 mi |
1:11:11 |
7:03 |
|
| 6/13/2011 |
Run |
St. Joes |
Double |
5.0 mi |
35:30 |
7:06 |
|
| 6/11/2011 |
Run |
random course |
Long |
13.5 mi |
1:33:14 |
6:55 |
|
| 6/10/2011 |
Run |
Rainbow Gardens |
Distance/Easy |
10.1 mi |
1:10:00 |
6:56 |
|
| 6/10/2011 |
Run |
St. Joes |
Double |
5.0 mi |
33:40 |
6:44 |
|
| 6/9/2011 |
Run |
Rainbow Gardens |
Distance/Easy |
9.7 mi |
1:06:25 |
6:51 |
|
| 6/9/2011 |
Run |
St. Joes |
Double |
6.0 mi |
39:47 |
6:38 |
|
| 6/8/2011 |
Run |
St. Joes |
Double |
6.0 mi |
40:03 |
6:41 |
|
| 6/8/2011 |
Run |
Pipe Run |
Distance/Easy |
9.0 mi |
1:00:09 |
6:41 |
|
| 6/7/2011 |
Run |
Rainbow Gardens |
Distance/Easy |
9.3 mi |
1:04:00 |
6:53 |
|
| 6/6/2011 |
Run |
Middle Trail |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/6/2011 |
Run |
St.Joes |
Double |
5.0 mi |
32:28 |
6:30 |
|
| 6/2/2011 |
Run |
Golf Course |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 5/31/2011 |
Run |
Middle Trail |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
|