| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2011 |
Run |
River Heights |
Distance/Easy |
8.6 mi |
1:00:20 |
7:01 |
 |
| 8/16/2011 |
Run |
River Heights |
Distance/Easy |
10.6 mi |
1:15:00 |
7:05 |
|
| 6/20/2011 |
Run |
South Ogden |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 7/20/2011 |
Run |
South Ogden Tempo Course |
Tempo |
6.0 mi |
34:45 |
5:48 |
|
| 7/28/2011 |
Run |
South Ogden Tempo Course |
Tempo |
4.0 mi |
21:56 |
5:29 |
|
| 6/8/2011 |
Run |
St. Joes |
Double |
6.0 mi |
40:03 |
6:41 |
|
| 6/9/2011 |
Run |
St. Joes |
Double |
6.0 mi |
39:47 |
6:38 |
|
| 6/10/2011 |
Run |
St. Joes |
Double |
5.0 mi |
33:40 |
6:44 |
|
| 6/13/2011 |
Run |
St. Joes |
Double |
5.0 mi |
35:30 |
7:06 |
|
| 6/14/2011 |
Run |
St. Joes |
Double |
6.0 mi |
40:50 |
6:49 |
|
| 6/25/2011 |
Run |
St. Joes |
Distance/Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/5/2011 |
Run |
St. Joes |
Double |
6.0 mi |
41:00 |
6:50 |
|
| 7/6/2011 |
Run |
St. Joes |
Double |
6.0 mi |
41:05 |
6:51 |
|
| 7/7/2011 |
Run |
St. Joes |
Double |
6.0 mi |
41:36 |
6:56 |
|
| 7/19/2011 |
Run |
St. Joes |
Double |
6.0 mi |
41:30 |
6:55 |
|
| 7/20/2011 |
Run |
St. Joes |
Double |
5.0 mi |
35:40 |
7:08 |
|
| 7/23/2011 |
Run |
St. Joes |
Double |
6.0 mi |
41:30 |
6:55 |
|
| 7/25/2011 |
Run |
St. Joes |
Double |
6.0 mi |
41:48 |
6:56 |
|
| 7/26/2011 |
Run |
St. Joes |
Double |
5.0 mi |
35:00 |
7:00 |
|
| 8/2/2011 |
Run |
St. Joes |
Distance/Easy |
5.5 mi |
37:30 |
6:50 |
|
| 9/12/2011 |
Run |
St. Joes |
Distance/Easy |
5.0 mi |
35:35 |
7:07 |
|
| 9/14/2011 |
Run |
St. Joes |
Distance/Easy |
5.0 mi |
33:28 |
6:42 |
|
| 9/15/2011 |
Run |
St. Joes |
Distance/Easy |
5.1 mi |
34:15 |
6:43 |
|
| 9/16/2011 |
Run |
St. Joes |
Distance/Easy |
5.0 mi |
34:18 |
6:52 |
|
| 4/10/2012 |
Run |
St. Joes |
Distance/Easy |
6.3 mi |
43:00 |
6:50 |
|
| 4/11/2012 |
Run |
St. Joes |
Distance/Easy |
6.0 mi |
42:07 |
7:02 |
|
| 4/15/2012 |
Run |
St. Joes |
Distance/Easy |
6.3 mi |
41:17 |
6:34 |
|
| 4/16/2012 |
Run |
St. Joes |
Distance/Easy |
7.1 mi |
46:25 |
6:33 |
|
| 4/17/2012 |
Run |
St. Joes |
Distance/Easy |
7.0 mi |
46:45 |
6:41 |
|
| 4/18/2012 |
Run |
St. Joes |
Distance/Easy |
6.2 mi |
44:30 |
7:11 |
|
| 6/6/2011 |
Run |
St.Joes |
Double |
5.0 mi |
32:28 |
6:30 |
|
| 12/17/2011 |
Run |
Tour of Ogden |
Long |
15.5 mi |
1:46:00 |
6:51 |
|
| 10/5/2011 |
Run |
Treadmill |
Fartlek |
8.0 mi |
50:51 |
6:22 |
|
| 10/6/2011 |
Run |
Treadmill |
Distance/Easy |
8.0 mi |
51:35 |
6:27 |
|
| 10/7/2011 |
Run |
Treadmill |
Distance/Easy |
7.0 mi |
46:30 |
6:39 |
|
| 11/3/2011 |
Run |
Treadmill |
Distance/Easy |
6.0 mi |
40:00 |
6:40 |
|
| 11/5/2011 |
Run |
Treadmill |
Distance/Easy |
9.0 mi |
59:15 |
6:35 |
|
| 11/7/2011 |
Run |
Treadmill |
Distance/Easy |
6.0 mi |
40:00 |
6:40 |
|
| 6/15/2011 |
Run |
Upper Trail |
Distance/Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/6/2011 |
Run |
Upper Trail |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/26/2011 |
Run |
Upper Trail |
Distance/Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/12/2011 |
Run |
Upper Trail |
Distance/Easy |
9.8 mi |
1:07:30 |
6:54 |
|
| 6/7/2012 |
Run |
Upper Trail |
Distance/Easy |
8.2 mi |
59:00 |
7:12 |
|
| 7/18/2011 |
Run |
Upper Uintah |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
|