| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/8/2011 |
Run |
random course |
Double |
6.0 mi |
42:00 |
7:00 |
 |
| 7/9/2011 |
Run |
Porcupine Dam |
Long |
16.0 mi |
1:52:00 |
7:00 |
|
| 7/20/2011 |
Run |
random course |
Cooldown/Warmup |
5.0 mi |
35:00 |
7:00 |
|
| 7/26/2011 |
Run |
St. Joes |
Double |
5.0 mi |
35:00 |
7:00 |
|
| 7/28/2011 |
Run |
old post |
Cooldown/Warmup |
6.0 mi |
42:00 |
7:00 |
|
| 4/20/2012 |
Run |
Golf Course |
Distance/Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/15/2011 |
Run |
River Heights |
Distance/Easy |
8.6 mi |
1:00:20 |
7:01 |
|
| 12/2/2011 |
Run |
Pipe Run |
Distance/Easy |
5.7 mi |
40:00 |
7:02 |
|
| 4/11/2012 |
Run |
St. Joes |
Distance/Easy |
6.0 mi |
42:07 |
7:02 |
|
| 4/21/2012 |
Run |
Golf Course |
Distance/Easy |
8.9 mi |
1:02:30 |
7:02 |
|
| 6/13/2011 |
Run |
Rainbow Gardens |
Distance/Easy |
10.1 mi |
1:11:11 |
7:03 |
|
| 8/22/2011 |
Run |
Middle Trail |
Distance/Easy |
8.3 mi |
58:30 |
7:03 |
|
| 7/11/2011 |
Run |
Middle Trail |
Distance/Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/21/2011 |
Run |
Middle Trail |
Distance/Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/23/2011 |
Run |
Pipe Run |
Distance/Easy |
7.0 mi |
49:30 |
7:05 |
|
| 7/27/2011 |
Run |
Lower Trail |
Distance/Easy |
8.6 mi |
1:00:50 |
7:05 |
|
| 8/16/2011 |
Run |
River Heights |
Distance/Easy |
10.6 mi |
1:15:00 |
7:05 |
|
| 6/13/2011 |
Run |
St. Joes |
Double |
5.0 mi |
35:30 |
7:06 |
|
| 4/19/2012 |
Run |
Golf Course |
Distance/Easy |
4.5 mi |
32:00 |
7:07 |
|
| 8/8/2011 |
Run |
Pipe Run |
Distance/Easy |
6.0 mi |
42:41 |
7:07 |
|
| 9/12/2011 |
Run |
St. Joes |
Distance/Easy |
5.0 mi |
35:35 |
7:07 |
|
| 7/20/2011 |
Run |
St. Joes |
Double |
5.0 mi |
35:40 |
7:08 |
|
| 4/13/2012 |
Run |
Golf Course |
Distance/Easy |
4.9 mi |
35:00 |
7:09 |
|
| 4/18/2012 |
Run |
St. Joes |
Distance/Easy |
6.2 mi |
44:30 |
7:11 |
|
| 6/7/2012 |
Run |
Upper Trail |
Distance/Easy |
8.2 mi |
59:00 |
7:12 |
|
| 4/24/2012 |
Run |
Golf Course |
Distance/Easy |
7.0 mi |
50:24 |
7:12 |
|
| 12/20/2011 |
Run |
Lower Trail |
Distance/Easy |
4.5 mi |
32:30 |
7:14 |
|
| 3/6/2012 |
Run |
Golf Course |
Distance/Easy |
5.6 mi |
40:30 |
7:14 |
|
| 4/9/2012 |
Run |
Golf Course |
Distance/Easy |
5.0 mi |
36:14 |
7:15 |
|
| 1/19/2012 |
Run |
indoor track |
Distance/Easy |
2.8 mi |
20:00 |
7:17 |
|
| 6/15/2011 |
Run |
Hospital |
Double |
5.8 mi |
42:20 |
7:18 |
|
| 7/26/2011 |
Run |
Exercise Trail |
Cooldown/Warmup |
5.0 mi |
36:30 |
7:18 |
|
| 8/10/2011 |
Run |
Middle Trail |
Distance/Easy |
8.5 mi |
1:02:40 |
7:23 |
|
| 4/23/2012 |
Run |
Golf Course |
Distance/Easy |
5.9 mi |
43:30 |
7:23 |
|
| 7/12/2011 |
Run |
Exercise Trail |
Cooldown/Warmup |
6.0 mi |
44:25 |
7:25 |
|
| 4/8/2012 |
Run |
Golf Course |
Distance/Easy |
3.5 mi |
25:55 |
7:25 |
|
| 3/4/2012 |
Run |
Fillmore Road |
Distance/Easy |
4.1 mi |
30:30 |
7:27 |
|
| 6/15/2011 |
Run |
Upper Trail |
Distance/Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/1/2011 |
Run |
random course |
Distance/Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/16/2011 |
Run |
Pipe Run |
Distance/Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/5/2012 |
Run |
Golf Course |
Distance/Easy |
5.3 mi |
40:00 |
7:31 |
|
| 8/17/2011 |
Run |
random |
Cooldown/Warmup |
1.3 mi |
10:00 |
7:42 |
|
| 8/4/2011 |
Run |
Malans Peak |
Race |
4.5 mi |
46:41 |
10:23 |
|
| 8/28/2011 |
Run |
Mount Ogden |
Hill |
6.0 mi |
1:45:00 |
17:30 |
|
|