Workouts

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Date Activity Course ▲ Type Distance Duration Pace   10/25/2011 Run   Distance/Easy 6.0 mi     10/26/2011 Run   Distance/Easy 9.0 mi     7/12/2011 Run Beus Pond Tempo 4.0 mi 21:49 5:28 7/23/2011 Run Combe Long 14.0 mi 1:30:00 6:26 7/12/2011 Run Exercise Trail Cooldown/Warmup 6.0 mi 44:25 7:25 7/26/2011 Run Exercise Trail Cooldown/Warmup 5.0 mi 36:30 7:18 3/4/2012 Run Fillmore Road Distance/Easy 4.1 mi 30:30 7:27 3/7/2012 Run Fillmore Road Distance/Easy 7.0 mi 48:00 6:52 6/2/2011 Run Golf Course Double 4.5 mi 30:00 6:40 3/5/2012 Run Golf Course Distance/Easy 5.3 mi 40:00 7:31 3/6/2012 Run Golf Course Distance/Easy 5.6 mi 40:30 7:14 4/8/2012 Run Golf Course Distance/Easy 3.5 mi 25:55 7:25 4/9/2012 Run Golf Course Distance/Easy 5.0 mi 36:14 7:15 4/13/2012 Run Golf Course Distance/Easy 4.9 mi 35:00 7:09 4/19/2012 Run Golf Course Distance/Easy 4.5 mi 32:00 7:07 4/20/2012 Run Golf Course Distance/Easy 6.0 mi 42:00 7:00 4/21/2012 Run Golf Course Distance/Easy 8.9 mi 1:02:30 7:02 4/23/2012 Run Golf Course Distance/Easy 5.9 mi 43:30 7:23 4/24/2012 Run Golf Course Distance/Easy 7.0 mi 50:24 7:12 10/9/2011 Run Hollow Road Distance/Easy 6.1 mi 41:45 6:53 12/26/2011 Run Hollow Road Distance/Easy 7.5 mi 50:00 6:40 6/15/2011 Run Hospital Double 5.8 mi 42:20 7:18 6/28/2011 Run Hospital Double 4.5 mi 30:30 6:47 1/24/2012 Run Hospital Distance/Easy 4.5 mi 30:00 6:40 6/30/2011 Run Hyrum Distance/Easy 10.1 mi 1:05:48 6:31 7/2/2011 Run Hyrum Long 15.1 mi 1:37:40 6:29 7/4/2011 Run Hyrum Distance/Easy 10.2 mi 1:08:20 6:42 1/19/2012 Run indoor track Distance/Easy 2.8 mi 20:00 7:17 1/23/2012 Run indoor track Distance/Easy 4.3 mi 30:00 6:59 1/25/2012 Run indoor track Distance/Easy 4.5 mi 30:00 6:40 1/26/2012 Run indoor track Distance/Easy 4.4 mi 30:00 6:50 1/31/2012 Run indoor track Distance/Easy 4.5 mi 30:00 6:40 2/1/2012 Run indoor track Distance/Easy 4.8 mi 30:00 6:19 2/2/2012 Run indoor track Distance/Easy 4.8 mi 30:00 6:15 6/27/2011 Run Lower Trail Distance/Easy 8.8 mi 1:00:00 6:50 7/7/2011 Run Lower Trail Distance/Easy 9.0 mi 1:00:45 6:45 7/11/2011 Run Lower Trail Double 4.5 mi 30:30 6:47 7/17/2011 Run Lower Trail Distance/Easy 7.5 mi 52:00 6:56 7/21/2011 Run Lower Trail Double 5.0 mi 32:50 6:34 7/27/2011 Run Lower Trail Distance/Easy 8.6 mi 1:00:50 7:05 9/13/2011 Run Lower Trail Distance/Easy 5.1 mi 35:30 6:58 12/20/2011 Run Lower Trail Distance/Easy 4.5 mi 32:30 7:14 8/4/2011 Run Malans Peak Race 4.5 mi 46:41 10:23 5/31/2011 Run Middle Trail Distance/Easy 9.0 mi 1:00:00 6:40 6/6/2011 Run Middle Trail Distance/Easy 9.0 mi 1:00:00 6:40 7/11/2011 Run Middle Trail Distance/Easy 8.5 mi 1:00:00 7:04 7/22/2011 Run Middle Trail Distance/Easy 9.0 mi 1:00:40 6:45 7/25/2011 Run Middle Trail Distance/Easy 9.3 mi 1:00:00 6:28 8/10/2011 Run Middle Trail Distance/Easy 8.5 mi 1:02:40 7:23 8/21/2011 Run Middle Trail Distance/Easy 8.5 mi 1:00:00 7:04 8/22/2011 Run Middle Trail Distance/Easy 8.3 mi 58:30 7:03 8/28/2011 Run Mount Ogden Hill 6.0 mi 1:45:00 17:30 7/28/2011 Run old post Cooldown/Warmup 6.0 mi 42:00 7:00 12/15/2011 Run old post Distance/Easy 4.3 mi 30:00 6:59 12/31/2011 Run Olympic Oval Long 16.0 mi 1:51:00 6:57 6/8/2011 Run Pipe Run Distance/Easy 9.0 mi 1:00:09 6:41 6/14/2011 Run Pipe Run Distance/Easy 9.3 mi 1:00:00 6:28 6/29/2011 Run Pipe Run Double 5.8 mi 40:00 6:54 7/1/2011 Run Pipe Run Distance/Easy 9.2 mi 1:00:00 6:32 7/8/2011 Run Pipe Run Distance/Easy 9.3 mi 1:00:48 6:33 7/19/2011 Run Pipe Run Distance/Easy 9.0 mi 1:00:00 6:40 8/8/2011 Run Pipe Run Distance/Easy 6.0 mi 42:41 7:07 8/11/2011 Run Pipe Run Distance/Easy 7.8 mi 53:00 6:48 8/20/2011 Run Pipe Run Distance/Easy 7.6 mi 53:00 6:59 8/23/2011 Run Pipe Run Distance/Easy 7.7 mi 53:50 7:00 9/17/2011 Run Pipe Run Distance/Easy 6.0 mi 39:20 6:34 9/22/2011 Run Pipe Run Distance/Easy 6.0 mi 41:30 6:55 9/23/2011 Run Pipe Run Distance/Easy 7.0 mi 49:30 7:05 9/24/2011 Run Pipe Run Distance/Easy 7.1 mi 47:05 6:38 9/26/2011 Run Pipe Run Distance/Easy 7.0 mi 46:30 6:39 9/27/2011 Run Pipe Run Distance/Easy 7.1 mi 46:30 6:36 9/28/2011 Run Pipe Run Distance/Easy 7.1 mi 47:50 6:45 9/29/2011 Run Pipe Run Distance/Easy 7.1 mi 46:02 6:32 9/30/2011 Run Pipe Run Distance/Easy 7.0 mi 46:50 6:42 10/4/2011 Run Pipe Run Distance/Easy 8.2 mi 56:00 6:53 12/2/2011 Run Pipe Run Distance/Easy 5.7 mi 40:00 7:02 12/16/2011 Run Pipe Run Distance/Easy 4.0 mi 30:00 7:30 7/9/2011 Run Porcupine Dam Long 16.0 mi 1:52:00 7:00 6/30/2011 Run Providence Double 5.0 mi 32:15 6:27 7/4/2011 Run Providence Double 6.0 mi 41:04 6:51 7/5/2011 Run Rainbow Distance/Easy 9.0 mi 1:00:40 6:45 7/21/2011 Run Rainbow Distance/Easy 9.0 mi 1:00:40 6:45 6/7/2011 Run Rainbow Gardens Distance/Easy 9.3 mi 1:04:00 6:53 6/9/2011 Run Rainbow Gardens Distance/Easy 9.7 mi 1:06:25 6:51 6/10/2011 Run Rainbow Gardens Distance/Easy 10.1 mi 1:10:00 6:56 6/13/2011 Run Rainbow Gardens Distance/Easy 10.1 mi 1:11:11 7:03 6/28/2011 Run Rainbow Gardens Distance/Easy 8.5 mi 59:30 7:00 10/1/2011 Run Rainbow Gardens Distance/Easy 9.2 mi 1:03:00 6:51 10/10/2011 Run Rainbow Gardens Distance/Easy 8.2 mi 56:00 6:50 8/17/2011 Run random Cooldown/Warmup 1.3 mi 10:00 7:42 6/11/2011 Run random course Long 13.5 mi 1:33:14 6:55 6/21/2011 Run random course Distance/Easy 9.0 mi 1:00:00 6:40 6/27/2011 Run random course Double 4.3 mi 30:00 6:59 7/8/2011 Run random course Double 6.0 mi 42:00 7:00 7/20/2011 Run random course Cooldown/Warmup 5.0 mi 35:00 7:00 8/9/2011 Run random course Distance/Easy 8.0 mi 55:00 6:53 8/13/2011 Run random course Long 14.0 mi 1:35:00 6:48 10/8/2011 Run random course Cooldown/Warmup 3.0 mi 20:30 6:50 12/1/2011 Run random course Distance/Easy 4.0 mi 30:00 7:30 7/3/2011 Run River Heights Distance/Easy 9.0 mi 1:02:37 6:58