Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/17/2011 Run random Cooldown/Warmup 1.3 mi 10:00 7:42 1/19/2012 Run indoor track Distance/Easy 2.8 mi 20:00 7:17 10/8/2011 Run random course Cooldown/Warmup 3.0 mi 20:30 6:50 4/8/2012 Run Golf Course Distance/Easy 3.5 mi 25:55 7:25 7/12/2011 Run Beus Pond Tempo 4.0 mi 21:49 5:28 7/28/2011 Run South Ogden Tempo Course Tempo 4.0 mi 21:56 5:29 12/1/2011 Run random course Distance/Easy 4.0 mi 30:00 7:30 12/16/2011 Run Pipe Run Distance/Easy 4.0 mi 30:00 7:30 3/4/2012 Run Fillmore Road Distance/Easy 4.1 mi 30:30 7:27 6/27/2011 Run random course Double 4.3 mi 30:00 6:59 12/15/2011 Run old post Distance/Easy 4.3 mi 30:00 6:59 1/23/2012 Run indoor track Distance/Easy 4.3 mi 30:00 6:59 1/26/2012 Run indoor track Distance/Easy 4.4 mi 30:00 6:50 6/2/2011 Run Golf Course Double 4.5 mi 30:00 6:40 6/28/2011 Run Hospital Double 4.5 mi 30:30 6:47 7/11/2011 Run Lower Trail Double 4.5 mi 30:30 6:47 8/4/2011 Run Malans Peak Race 4.5 mi 46:41 10:23 12/20/2011 Run Lower Trail Distance/Easy 4.5 mi 32:30 7:14 1/24/2012 Run Hospital Distance/Easy 4.5 mi 30:00 6:40 1/25/2012 Run indoor track Distance/Easy 4.5 mi 30:00 6:40 1/31/2012 Run indoor track Distance/Easy 4.5 mi 30:00 6:40 4/19/2012 Run Golf Course Distance/Easy 4.5 mi 32:00 7:07 2/1/2012 Run indoor track Distance/Easy 4.8 mi 30:00 6:19 2/2/2012 Run indoor track Distance/Easy 4.8 mi 30:00 6:15 4/13/2012 Run Golf Course Distance/Easy 4.9 mi 35:00 7:09 6/6/2011 Run St.Joes Double 5.0 mi 32:28 6:30 6/10/2011 Run St. Joes Double 5.0 mi 33:40 6:44 6/13/2011 Run St. Joes Double 5.0 mi 35:30 7:06 6/25/2011 Run St. Joes Distance/Easy 5.0 mi 35:00 7:00 6/30/2011 Run Providence Double 5.0 mi 32:15 6:27 7/20/2011 Run random course Cooldown/Warmup 5.0 mi 35:00 7:00 7/20/2011 Run St. Joes Double 5.0 mi 35:40 7:08 7/21/2011 Run Lower Trail Double 5.0 mi 32:50 6:34 7/26/2011 Run St. Joes Double 5.0 mi 35:00 7:00 7/26/2011 Run Exercise Trail Cooldown/Warmup 5.0 mi 36:30 7:18 9/12/2011 Run St. Joes Distance/Easy 5.0 mi 35:35 7:07 9/14/2011 Run St. Joes Distance/Easy 5.0 mi 33:28 6:42 9/16/2011 Run St. Joes Distance/Easy 5.0 mi 34:18 6:52 4/9/2012 Run Golf Course Distance/Easy 5.0 mi 36:14 7:15 9/13/2011 Run Lower Trail Distance/Easy 5.1 mi 35:30 6:58 9/15/2011 Run St. Joes Distance/Easy 5.1 mi 34:15 6:43 3/5/2012 Run Golf Course Distance/Easy 5.3 mi 40:00 7:31 8/2/2011 Run St. Joes Distance/Easy 5.5 mi 37:30 6:50 3/6/2012 Run Golf Course Distance/Easy 5.6 mi 40:30 7:14 12/2/2011 Run Pipe Run Distance/Easy 5.7 mi 40:00 7:02 6/15/2011 Run Hospital Double 5.8 mi 42:20 7:18 6/29/2011 Run Pipe Run Double 5.8 mi 40:00 6:54 4/23/2012 Run Golf Course Distance/Easy 5.9 mi 43:30 7:23 6/8/2011 Run St. Joes Double 6.0 mi 40:03 6:41 6/9/2011 Run St. Joes Double 6.0 mi 39:47 6:38 6/14/2011 Run St. Joes Double 6.0 mi 40:50 6:49 7/4/2011 Run Providence Double 6.0 mi 41:04 6:51 7/5/2011 Run St. Joes Double 6.0 mi 41:00 6:50 7/6/2011 Run St. Joes Double 6.0 mi 41:05 6:51 7/7/2011 Run St. Joes Double 6.0 mi 41:36 6:56 7/8/2011 Run random course Double 6.0 mi 42:00 7:00 7/12/2011 Run Exercise Trail Cooldown/Warmup 6.0 mi 44:25 7:25 7/19/2011 Run St. Joes Double 6.0 mi 41:30 6:55 7/20/2011 Run South Ogden Tempo Course Tempo 6.0 mi 34:45 5:48 7/23/2011 Run St. Joes Double 6.0 mi 41:30 6:55 7/28/2011 Run old post Cooldown/Warmup 6.0 mi 42:00 7:00 8/8/2011 Run Pipe Run Distance/Easy 6.0 mi 42:41 7:07 8/28/2011 Run Mount Ogden Hill 6.0 mi 1:45:00 17:30 9/17/2011 Run Pipe Run Distance/Easy 6.0 mi 39:20 6:34 9/22/2011 Run Pipe Run Distance/Easy 6.0 mi 41:30 6:55 10/25/2011 Run   Distance/Easy 6.0 mi     11/3/2011 Run Treadmill Distance/Easy 6.0 mi 40:00 6:40 11/7/2011 Run Treadmill Distance/Easy 6.0 mi 40:00 6:40 4/11/2012 Run St. Joes Distance/Easy 6.0 mi 42:07 7:02 4/20/2012 Run Golf Course Distance/Easy 6.0 mi 42:00 7:00 7/25/2011 Run St. Joes Double 6.0 mi 41:48 6:56 10/9/2011 Run Hollow Road Distance/Easy 6.1 mi 41:45 6:53 4/18/2012 Run St. Joes Distance/Easy 6.2 mi 44:30 7:11 4/10/2012 Run St. Joes Distance/Easy 6.3 mi 43:00 6:50 4/15/2012 Run St. Joes Distance/Easy 6.3 mi 41:17 6:34 9/23/2011 Run Pipe Run Distance/Easy 7.0 mi 49:30 7:05 9/26/2011 Run Pipe Run Distance/Easy 7.0 mi 46:30 6:39 9/30/2011 Run Pipe Run Distance/Easy 7.0 mi 46:50 6:42 10/7/2011 Run Treadmill Distance/Easy 7.0 mi 46:30 6:39 3/7/2012 Run Fillmore Road Distance/Easy 7.0 mi 48:00 6:52 4/17/2012 Run St. Joes Distance/Easy 7.0 mi 46:45 6:41 4/24/2012 Run Golf Course Distance/Easy 7.0 mi 50:24 7:12 9/27/2011 Run Pipe Run Distance/Easy 7.1 mi 46:30 6:36 9/29/2011 Run Pipe Run Distance/Easy 7.1 mi 46:02 6:32 9/24/2011 Run Pipe Run Distance/Easy 7.1 mi 47:05 6:38 9/28/2011 Run Pipe Run Distance/Easy 7.1 mi 47:50 6:45 4/16/2012 Run St. Joes Distance/Easy 7.1 mi 46:25 6:33 7/17/2011 Run Lower Trail Distance/Easy 7.5 mi 52:00 6:56 12/26/2011 Run Hollow Road Distance/Easy 7.5 mi 50:00 6:40 8/20/2011 Run Pipe Run Distance/Easy 7.6 mi 53:00 6:59 8/23/2011 Run Pipe Run Distance/Easy 7.7 mi 53:50 7:00 8/11/2011 Run Pipe Run Distance/Easy 7.8 mi 53:00 6:48 6/15/2011 Run Upper Trail Distance/Easy 8.0 mi 1:00:00 7:30 8/9/2011 Run random course Distance/Easy 8.0 mi 55:00 6:53 8/26/2011 Run Upper Trail Distance/Easy 8.0 mi 55:00 6:53 10/5/2011 Run Treadmill Fartlek 8.0 mi 50:51 6:22 10/6/2011 Run Treadmill Distance/Easy 8.0 mi 51:35 6:27 10/4/2011 Run Pipe Run Distance/Easy 8.2 mi 56:00 6:53 10/10/2011 Run Rainbow Gardens Distance/Easy 8.2 mi 56:00 6:50 6/7/2012 Run Upper Trail Distance/Easy 8.2 mi 59:00 7:12