Workouts

---

Date Activity Course Type Distance Duration ▼ Pace   7/9/2011 Run Porcupine Dam Long 16.0 mi 1:52:00 7:00 12/31/2011 Run Olympic Oval Long 16.0 mi 1:51:00 6:57 12/17/2011 Run Tour of Ogden Long 15.5 mi 1:46:00 6:51 8/28/2011 Run Mount Ogden Hill 6.0 mi 1:45:00 17:30 7/2/2011 Run Hyrum Long 15.1 mi 1:37:40 6:29 8/13/2011 Run random course Long 14.0 mi 1:35:00 6:48 6/11/2011 Run random course Long 13.5 mi 1:33:14 6:55 7/23/2011 Run Combe Long 14.0 mi 1:30:00 6:26 8/16/2011 Run River Heights Distance/Easy 10.6 mi 1:15:00 7:05 6/13/2011 Run Rainbow Gardens Distance/Easy 10.1 mi 1:11:11 7:03 6/10/2011 Run Rainbow Gardens Distance/Easy 10.1 mi 1:10:00 6:56 7/4/2011 Run Hyrum Distance/Easy 10.2 mi 1:08:20 6:42 10/12/2011 Run Upper Trail Distance/Easy 9.8 mi 1:07:30 6:54 6/9/2011 Run Rainbow Gardens Distance/Easy 9.7 mi 1:06:25 6:51 6/30/2011 Run Hyrum Distance/Easy 10.1 mi 1:05:48 6:31 6/7/2011 Run Rainbow Gardens Distance/Easy 9.3 mi 1:04:00 6:53 10/1/2011 Run Rainbow Gardens Distance/Easy 9.2 mi 1:03:00 6:51 8/10/2011 Run Middle Trail Distance/Easy 8.5 mi 1:02:40 7:23 7/3/2011 Run River Heights Distance/Easy 9.0 mi 1:02:37 6:58 4/21/2012 Run Golf Course Distance/Easy 8.9 mi 1:02:30 7:02 7/27/2011 Run Lower Trail Distance/Easy 8.6 mi 1:00:50 7:05 7/8/2011 Run Pipe Run Distance/Easy 9.3 mi 1:00:48 6:33 7/7/2011 Run Lower Trail Distance/Easy 9.0 mi 1:00:45 6:45 7/22/2011 Run Middle Trail Distance/Easy 9.0 mi 1:00:40 6:45 7/21/2011 Run Rainbow Distance/Easy 9.0 mi 1:00:40 6:45 7/5/2011 Run Rainbow Distance/Easy 9.0 mi 1:00:40 6:45 8/15/2011 Run River Heights Distance/Easy 8.6 mi 1:00:20 7:01 6/8/2011 Run Pipe Run Distance/Easy 9.0 mi 1:00:09 6:41 8/21/2011 Run Middle Trail Distance/Easy 8.5 mi 1:00:00 7:04 7/25/2011 Run Middle Trail Distance/Easy 9.3 mi 1:00:00 6:28 7/19/2011 Run Pipe Run Distance/Easy 9.0 mi 1:00:00 6:40 7/18/2011 Run Upper Uintah Distance/Easy 9.0 mi 1:00:00 6:40 7/11/2011 Run Middle Trail Distance/Easy 8.5 mi 1:00:00 7:04 7/6/2011 Run Upper Trail Distance/Easy 9.0 mi 1:00:00 6:40 7/1/2011 Run Pipe Run Distance/Easy 9.2 mi 1:00:00 6:32 6/27/2011 Run Lower Trail Distance/Easy 8.8 mi 1:00:00 6:50 6/21/2011 Run random course Distance/Easy 9.0 mi 1:00:00 6:40 6/20/2011 Run South Ogden Distance/Easy 9.0 mi 1:00:00 6:40 6/15/2011 Run Upper Trail Distance/Easy 8.0 mi 1:00:00 7:30 6/14/2011 Run Pipe Run Distance/Easy 9.3 mi 1:00:00 6:28 6/6/2011 Run Middle Trail Distance/Easy 9.0 mi 1:00:00 6:40 5/31/2011 Run Middle Trail Distance/Easy 9.0 mi 1:00:00 6:40 6/28/2011 Run Rainbow Gardens Distance/Easy 8.5 mi 59:30 7:00 11/5/2011 Run Treadmill Distance/Easy 9.0 mi 59:15 6:35 6/7/2012 Run Upper Trail Distance/Easy 8.2 mi 59:00 7:12 8/22/2011 Run Middle Trail Distance/Easy 8.3 mi 58:30 7:03 10/10/2011 Run Rainbow Gardens Distance/Easy 8.2 mi 56:00 6:50 10/4/2011 Run Pipe Run Distance/Easy 8.2 mi 56:00 6:53 8/26/2011 Run Upper Trail Distance/Easy 8.0 mi 55:00 6:53 8/9/2011 Run random course Distance/Easy 8.0 mi 55:00 6:53 8/23/2011 Run Pipe Run Distance/Easy 7.7 mi 53:50 7:00 8/20/2011 Run Pipe Run Distance/Easy 7.6 mi 53:00 6:59 8/11/2011 Run Pipe Run Distance/Easy 7.8 mi 53:00 6:48 7/17/2011 Run Lower Trail Distance/Easy 7.5 mi 52:00 6:56 10/6/2011 Run Treadmill Distance/Easy 8.0 mi 51:35 6:27 10/5/2011 Run Treadmill Fartlek 8.0 mi 50:51 6:22 4/24/2012 Run Golf Course Distance/Easy 7.0 mi 50:24 7:12 12/26/2011 Run Hollow Road Distance/Easy 7.5 mi 50:00 6:40 9/23/2011 Run Pipe Run Distance/Easy 7.0 mi 49:30 7:05 3/7/2012 Run Fillmore Road Distance/Easy 7.0 mi 48:00 6:52 9/28/2011 Run Pipe Run Distance/Easy 7.1 mi 47:50 6:45 9/24/2011 Run Pipe Run Distance/Easy 7.1 mi 47:05 6:38 9/30/2011 Run Pipe Run Distance/Easy 7.0 mi 46:50 6:42 4/17/2012 Run St. Joes Distance/Easy 7.0 mi 46:45 6:41 8/4/2011 Run Malans Peak Race 4.5 mi 46:41 10:23 10/7/2011 Run Treadmill Distance/Easy 7.0 mi 46:30 6:39 9/27/2011 Run Pipe Run Distance/Easy 7.1 mi 46:30 6:36 9/26/2011 Run Pipe Run Distance/Easy 7.0 mi 46:30 6:39 4/16/2012 Run St. Joes Distance/Easy 7.1 mi 46:25 6:33 9/29/2011 Run Pipe Run Distance/Easy 7.1 mi 46:02 6:32 4/18/2012 Run St. Joes Distance/Easy 6.2 mi 44:30 7:11 7/12/2011 Run Exercise Trail Cooldown/Warmup 6.0 mi 44:25 7:25 4/23/2012 Run Golf Course Distance/Easy 5.9 mi 43:30 7:23 4/10/2012 Run St. Joes Distance/Easy 6.3 mi 43:00 6:50 8/8/2011 Run Pipe Run Distance/Easy 6.0 mi 42:41 7:07 6/15/2011 Run Hospital Double 5.8 mi 42:20 7:18 4/11/2012 Run St. Joes Distance/Easy 6.0 mi 42:07 7:02 4/20/2012 Run Golf Course Distance/Easy 6.0 mi 42:00 7:00 7/28/2011 Run old post Cooldown/Warmup 6.0 mi 42:00 7:00 7/8/2011 Run random course Double 6.0 mi 42:00 7:00 7/25/2011 Run St. Joes Double 6.0 mi 41:48 6:56 10/9/2011 Run Hollow Road Distance/Easy 6.1 mi 41:45 6:53 7/7/2011 Run St. Joes Double 6.0 mi 41:36 6:56 9/22/2011 Run Pipe Run Distance/Easy 6.0 mi 41:30 6:55 7/23/2011 Run St. Joes Double 6.0 mi 41:30 6:55 7/19/2011 Run St. Joes Double 6.0 mi 41:30 6:55 4/15/2012 Run St. Joes Distance/Easy 6.3 mi 41:17 6:34 7/6/2011 Run St. Joes Double 6.0 mi 41:05 6:51 7/4/2011 Run Providence Double 6.0 mi 41:04 6:51 7/5/2011 Run St. Joes Double 6.0 mi 41:00 6:50 6/14/2011 Run St. Joes Double 6.0 mi 40:50 6:49 3/6/2012 Run Golf Course Distance/Easy 5.6 mi 40:30 7:14 6/8/2011 Run St. Joes Double 6.0 mi 40:03 6:41 3/5/2012 Run Golf Course Distance/Easy 5.3 mi 40:00 7:31 12/2/2011 Run Pipe Run Distance/Easy 5.7 mi 40:00 7:02 11/7/2011 Run Treadmill Distance/Easy 6.0 mi 40:00 6:40 11/3/2011 Run Treadmill Distance/Easy 6.0 mi 40:00 6:40 6/29/2011 Run Pipe Run Double 5.8 mi 40:00 6:54 6/9/2011 Run St. Joes Double 6.0 mi 39:47 6:38 9/17/2011 Run Pipe Run Distance/Easy 6.0 mi 39:20 6:34