Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
7/26/2013 |
Run |
London: The Royal Parks |
Warmup/Recovery |
2.2 km |
20:48 |
9:41 |
|
11/17/2010 |
Run |
London: The Royal Parks |
Hard |
6.0 km |
26:03 |
4:20 |
|
11/4/2010 |
Run |
London: The Royal Parks |
Hard |
5.0 km |
21:53 |
4:23 |
|
10/27/2010 |
Run |
London: The Royal Parks |
Hard |
5.3 km |
23:22 |
4:26 |
|
10/22/2010 |
Run |
London: The Royal Parks |
Hard |
5.0 km |
21:50 |
4:22 |
|
6/4/2013 |
Run |
London: The Royal Parks |
Mod/SteadyState |
6.3 km |
30:17 |
4:49 |
|
1/31/2013 |
Run |
London: The Royal Parks |
Mod/SteadyState |
8.7 km |
44:12 |
5:06 |
|
12/27/2012 |
Run |
London: The Royal Parks |
Mod/SteadyState |
7.4 km |
35:08 |
4:45 |
|
12/13/2012 |
Run |
London: The Royal Parks |
Mod/SteadyState |
9.1 km |
44:09 |
4:50 |
|
11/29/2012 |
Run |
London: The Royal Parks |
Mod/SteadyState |
9.1 km |
43:00 |
4:43 |
|
5/12/2011 |
Run |
London: The Royal Parks |
Mod/SteadyState |
7.4 km |
36:55 |
5:02 |
|
4/28/2011 |
Run |
London: The Royal Parks |
Mod/SteadyState |
5.5 km |
27:25 |
4:57 |
|
11/25/2010 |
Run |
London: The Royal Parks |
Mod/SteadyState |
5.5 km |
25:01 |
4:35 |
|
11/23/2010 |
Run |
London: The Royal Parks |
Mod/SteadyState |
6.2 km |
27:45 |
4:27 |
|
10/28/2010 |
Run |
London: The Royal Parks |
Mod/SteadyState |
5.3 km |
23:38 |
4:29 |
|
7/20/2010 |
Run |
London: The Royal Parks |
Mod/SteadyState |
5.7 km |
29:26 |
5:11 |
|
7/11/2010 |
Run |
London: The Royal Parks |
Mod/SteadyState |
4.9 km |
27:23 |
5:39 |
|
5/18/2011 |
Run |
London: The Royal Parks |
Fartlek |
6.5 km |
32:46 |
5:02 |
|
11/3/2010 |
Run |
London: The Royal Parks |
Fartlek |
5.3 km |
25:09 |
4:47 |
|
4/21/2011 |
Run |
London: The Royal Parks |
LactateTheshold |
5.6 km |
25:56 |
4:40 |
|
9/15/2014 |
Run |
London: The Royal Parks |
Easy |
2.3 km |
13:16 |
5:41 |
|
9/4/2014 |
Run |
London: The Royal Parks |
Easy |
3.2 km |
15:51 |
4:56 |
|
8/14/2014 |
Run |
London: The Royal Parks |
Easy |
2.4 km |
12:23 |
5:11 |
|
8/12/2014 |
Run |
London: The Royal Parks |
Easy |
4.1 km |
20:50 |
5:04 |
|
8/8/2014 |
Run |
London: The Royal Parks |
Easy |
3.2 km |
16:00 |
5:02 |
|
8/7/2014 |
Run |
London: The Royal Parks |
Easy |
2.2 km |
11:08 |
5:11 |
|
7/17/2014 |
Run |
London: The Royal Parks |
Easy |
4.3 km |
20:30 |
4:49 |
|
7/15/2014 |
Run |
London: The Royal Parks |
Easy |
2.7 km |
13:32 |
5:06 |
|
6/30/2014 |
Run |
London: The Royal Parks |
Easy |
2.6 km |
12:35 |
4:49 |
|
5/29/2013 |
Run |
London: The Royal Parks |
Easy |
5.0 km |
25:00 |
5:00 |
|
5/8/2013 |
Run |
London: The Royal Parks |
Easy |
3.2 km |
15:25 |
4:53 |
|
1/29/2013 |
Run |
London: The Royal Parks |
Easy |
14.4 km |
1:09:47 |
4:50 |
|
1/24/2013 |
Run |
London: The Royal Parks |
Easy |
8.6 km |
43:31 |
5:06 |
|
1/22/2013 |
Run |
London: The Royal Parks |
Easy |
13.2 km |
1:06:24 |
5:03 |
|
1/17/2013 |
Run |
London: The Royal Parks |
Easy |
7.2 km |
35:22 |
4:55 |
|
1/10/2013 |
Run |
London: The Royal Parks |
Easy |
7.7 km |
37:25 |
4:51 |
|
12/23/2012 |
Run |
London: The Royal Parks |
Easy |
13.2 km |
1:10:45 |
5:22 |
|
11/20/2012 |
Run |
London: The Royal Parks |
Easy |
11.5 km |
1:00:58 |
5:18 |
|
11/13/2012 |
Run |
London: The Royal Parks |
Easy |
10.3 km |
57:41 |
5:38 |
|
9/3/2012 |
Run |
London: The Royal Parks |
Easy |
6.2 km |
31:24 |
5:03 |
|
4/11/2012 |
Run |
London: The Royal Parks |
Easy |
4.1 km |
21:06 |
5:07 |
|
4/4/2012 |
Run |
London: The Royal Parks |
Easy |
3.3 km |
16:45 |
5:10 |
|
1/31/2012 |
Run |
London: The Royal Parks |
Easy |
4.1 km |
21:30 |
5:12 |
|
1/23/2012 |
Run |
London: The Royal Parks |
Easy |
3.4 km |
17:11 |
5:04 |
|
7/20/2011 |
Run |
London: The Royal Parks |
Easy |
7.7 km |
39:30 |
5:08 |
|
7/19/2011 |
Run |
London: The Royal Parks |
Easy |
6.6 km |
35:00 |
5:17 |
|
6/22/2011 |
Run |
London: The Royal Parks |
Easy |
10.6 km |
52:56 |
4:59 |
|
5/24/2011 |
Run |
London: The Royal Parks |
Easy |
7.4 km |
37:36 |
5:06 |
|
5/17/2011 |
Run |
London: The Royal Parks |
Easy |
6.7 km |
33:09 |
4:58 |
|
|