| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/18/2014 |
Run |
Dartford Running |
Buggy Running |
4.1 km |
22:40 |
5:31 |
 |
| 9/9/2014 |
Run |
Dartford Running |
Buggy Running |
3.5 km |
32:07 |
9:06 |
|
| 9/9/2014 |
Run |
Dartford Running |
Buggy Running |
3.2 km |
19:12 |
6:02 |
|
| 8/18/2014 |
Run |
Dartford Running |
Buggy Running |
22.4 km |
2:02:17 |
5:28 |
|
| 7/25/2014 |
Run |
Dartford Running |
Buggy Running |
3.4 km |
41:33 |
12:22 |
|
| 7/25/2014 |
Run |
Dartford Running |
Buggy Running |
1.2 km |
6:45 |
5:32 |
|
| 7/21/2014 |
Run |
Dartford Running |
Buggy Running |
3.0 km |
22:08 |
7:19 |
|
| 7/21/2014 |
Run |
Dartford Running |
Buggy Running |
3.7 km |
22:53 |
6:14 |
|
| 7/21/2014 |
Run |
Dartford Running |
Buggy Running |
1.7 km |
45:43 |
26:35 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
3.2 km |
18:18 |
5:48 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
5.6 km |
29:09 |
5:14 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
5.2 km |
32:54 |
6:22 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
5.3 km |
27:54 |
5:18 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
3.3 km |
25:50 |
7:56 |
|
| 11/25/2013 |
Run |
Dartford Running |
Buggy Running |
6.4 km |
33:46 |
5:19 |
|
| 10/1/2013 |
Run |
Dartford Running |
Buggy Running |
2.5 km |
15:11 |
6:09 |
|
| 10/1/2013 |
Run |
Dartford Running |
Buggy Running |
3.0 km |
17:12 |
5:47 |
|
| 8/8/2013 |
Run |
Dartford Running |
Buggy Running |
5.4 km |
32:56 |
6:08 |
|
| 8/8/2013 |
Run |
Dartford Running |
Buggy Running |
3.8 km |
21:56 |
5:48 |
|
| 1/10/2015 |
Run |
Dartford Running |
Warmup/Recovery |
1.5 km |
10:07 |
6:51 |
|
| 1/10/2015 |
Run |
Dartford Running |
Warmup/Recovery |
0.7 km |
3:10 |
4:17 |
|
| 1/3/2015 |
Run |
Dartford Running |
Warmup/Recovery |
1.6 km |
14:11 |
8:56 |
|
| 1/1/2015 |
Run |
Dartford Running |
Warmup/Recovery |
2.1 km |
14:31 |
6:48 |
|
| 12/26/2014 |
Run |
Dartford Running |
Warmup/Recovery |
10.2 km |
1:02:18 |
6:06 |
|
| 12/8/2014 |
Run |
Dartford Running |
Warmup/Recovery |
4.1 km |
22:31 |
5:28 |
|
| 12/8/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.3 km |
6:57 |
5:29 |
|
| 11/15/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.8 km |
4:06 |
4:53 |
|
| 9/21/2014 |
Run |
Dartford Running |
Warmup/Recovery |
2.7 km |
14:44 |
5:33 |
|
| 9/21/2014 |
Run |
Dartford Running |
Warmup/Recovery |
2.6 km |
15:28 |
5:53 |
|
| 8/23/2014 |
Run |
Dartford Running |
Warmup/Recovery |
4.1 km |
25:30 |
6:16 |
|
| 8/9/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.6 km |
5:48 |
10:22 |
|
| 3/24/2014 |
Run |
Dartford Running |
Warmup/Recovery |
3.2 km |
18:45 |
5:52 |
|
| 3/5/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.6 km |
9:21 |
5:45 |
|
| 2/20/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.2 km |
8:09 |
7:02 |
|
| 2/20/2014 |
Run |
Dartford Running |
Warmup/Recovery |
2.1 km |
11:31 |
5:28 |
|
| 2/19/2014 |
Run |
Dartford Running |
Warmup/Recovery |
3.1 km |
17:35 |
5:39 |
|
| 2/19/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.7 km |
3:12 |
4:43 |
|
| 2/18/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
2:03 |
6:50 |
|
| 2/12/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.5 km |
11:35 |
7:57 |
|
| 2/12/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.3 km |
6:22 |
4:52 |
|
| 2/7/2014 |
Run |
Dartford Running |
Warmup/Recovery |
6.5 km |
40:10 |
6:14 |
|
| 2/5/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.7 km |
9:29 |
5:43 |
|
| 1/30/2014 |
Run |
Dartford Running |
Warmup/Recovery |
6.2 km |
36:46 |
5:56 |
|
| 1/29/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
1:42 |
5:52 |
|
| 1/21/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
2:02 |
7:01 |
|
| 1/13/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.4 km |
7:34 |
5:32 |
|
| 1/13/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.5 km |
2:37 |
4:57 |
|
| 1/6/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.5 km |
3:30 |
6:29 |
|
| 12/4/2014 |
Run |
Dartford Running |
Mod/SteadyState |
4.3 km |
20:00 |
4:40 |
|
| 11/27/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.6 km |
17:53 |
4:59 |
|
| 10/22/2014 |
Run |
Dartford Running |
Mod/SteadyState |
12.2 km |
56:15 |
4:36 |
|
| 9/8/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.3 km |
14:32 |
4:24 |
|
| 9/4/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.3 km |
15:14 |
4:35 |
|
| 6/17/2014 |
Run |
Dartford Running |
Mod/SteadyState |
3.4 km |
15:56 |
4:43 |
|
| 6/16/2014 |
Run |
Dartford Running |
Mod/SteadyState |
5.4 km |
24:19 |
4:29 |
|
| 5/15/2014 |
Run |
Dartford Running |
Mod/SteadyState |
10.2 km |
48:12 |
4:43 |
|
| 12/19/2013 |
Run |
Dartford Running |
Mod/SteadyState |
10.6 km |
52:46 |
5:00 |
|
| 4/3/2014 |
Run |
Dartford Running |
Fartlek |
3.6 km |
16:28 |
4:33 |
|
| 3/18/2014 |
Run |
Dartford Running |
Fartlek |
1.4 km |
6:48 |
4:48 |
|
| 3/11/2014 |
Run |
Dartford Running |
Fartlek |
2.3 km |
10:02 |
4:21 |
|
| 12/15/2013 |
Run |
Dartford Running |
Fartlek |
10.6 km |
50:05 |
4:45 |
|
| 12/18/2014 |
Run |
Dartford Running |
LactateTheshold |
7.2 km |
31:46 |
4:26 |
|
| 11/24/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
24:22 |
4:33 |
|
| 11/5/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
25:11 |
4:43 |
|
| 9/11/2014 |
Run |
Dartford Running |
LactateTheshold |
6.2 km |
27:17 |
4:24 |
|
| 9/4/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
23:10 |
4:19 |
|
| 8/20/2014 |
Run |
Dartford Running |
LactateTheshold |
12.4 km |
56:18 |
4:34 |
|
| 8/12/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
22:59 |
4:16 |
|
| 8/7/2014 |
Run |
Dartford Running |
LactateTheshold |
5.6 km |
24:21 |
4:22 |
|
| 3/27/2014 |
Run |
Dartford Running |
LactateTheshold |
2.5 km |
10:14 |
4:11 |
|
| 3/3/2014 |
Run |
Dartford Running |
Easy (Long) |
17.7 km |
1:31:31 |
5:10 |
|
| 2/10/2014 |
Run |
Dartford Running |
Easy (Long) |
21.3 km |
1:56:15 |
5:28 |
|
| 1/27/2014 |
Run |
Dartford Running |
Easy (Long) |
18.2 km |
1:39:06 |
5:27 |
|
| 11/17/2014 |
Run |
Dartford Running |
Interval |
5.5 km |
25:40 |
4:39 |
|
| 11/6/2014 |
Run |
Dartford Running |
Interval |
5.9 km |
27:12 |
4:39 |
|
| 10/27/2014 |
Run |
Dartford Running |
Interval |
5.7 km |
26:29 |
4:41 |
|
| 9/8/2014 |
Run |
Dartford Running |
Interval |
5.8 km |
25:56 |
4:28 |
|
| 9/1/2014 |
Run |
Dartford Running |
Interval |
5.5 km |
22:52 |
4:11 |
|
| 8/14/2014 |
Run |
Dartford Running |
Interval |
5.4 km |
23:21 |
4:22 |
|
| 8/4/2014 |
Run |
Dartford Running |
Interval |
22.4 km |
1:53:46 |
5:06 |
|
| 6/18/2014 |
Run |
Dartford Running |
Interval |
6.1 km |
33:11 |
5:26 |
|
| 12/5/2013 |
Run |
Dartford Running |
Interval |
5.7 km |
25:51 |
4:33 |
|
| 10/31/2013 |
Run |
Dartford Running |
Interval |
7.3 km |
36:43 |
5:02 |
|
| 4/13/2014 |
Run |
Dartford Running |
Hill |
11.6 km |
52:33 |
4:32 |
|
| 1/10/2015 |
Run |
Dartford Running |
Easy |
1.2 km |
7:41 |
6:15 |
|
| 1/10/2015 |
Run |
Dartford Running |
Easy |
2.2 km |
11:23 |
5:12 |
|
| 1/4/2015 |
Run |
Dartford Running |
Easy |
1.2 km |
5:05 |
4:13 |
|
| 1/3/2015 |
Run |
Dartford Running |
Easy |
2.2 km |
13:17 |
6:06 |
|
| 1/1/2015 |
Run |
Dartford Running |
Easy |
2.2 km |
11:08 |
5:10 |
|
| 1/1/2015 |
Run |
Dartford Running |
Easy |
3.7 km |
25:10 |
6:53 |
|
| 12/30/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
11:30 |
5:13 |
|
| 12/30/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
10:35 |
4:52 |
|
| 12/30/2014 |
Run |
Dartford Running |
Easy |
21.4 km |
2:09:33 |
6:04 |
|
| 12/27/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
8:52 |
7:55 |
|
| 12/27/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:47 |
5:07 |
|
| 12/27/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:19 |
5:36 |
|
| 12/26/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
10:57 |
5:05 |
|
| 12/26/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:23 |
4:59 |
|
| 12/23/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
12:06 |
5:28 |
|
| 12/22/2014 |
Run |
Dartford Running |
Easy |
22.2 km |
1:51:23 |
5:01 |
|
|