| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/21/2014 |
Run |
Dartford Running |
Easy |
25.4 km |
2:10:49 |
5:09 |
 |
| 8/18/2014 |
Run |
Dartford Running |
Buggy Running |
22.4 km |
2:02:17 |
5:28 |
|
| 8/4/2014 |
Run |
Dartford Running |
Interval |
22.4 km |
1:53:46 |
5:06 |
|
| 12/22/2014 |
Run |
Dartford Running |
Easy |
22.2 km |
1:51:23 |
5:01 |
|
| 9/14/2014 |
Run |
Dartford Running |
Easy |
21.8 km |
2:05:32 |
5:46 |
|
| 12/30/2014 |
Run |
Dartford Running |
Easy |
21.4 km |
2:09:33 |
6:04 |
|
| 2/10/2014 |
Run |
Dartford Running |
Easy (Long) |
21.3 km |
1:56:15 |
5:28 |
|
| 6/4/2014 |
Run |
Dartford Running |
Easy |
21.3 km |
1:49:41 |
5:10 |
|
| 1/27/2014 |
Run |
Dartford Running |
Easy (Long) |
18.2 km |
1:39:06 |
5:27 |
|
| 7/20/2014 |
Run |
Dartford Running |
Easy |
18.2 km |
1:29:54 |
4:58 |
|
| 3/3/2014 |
Run |
Dartford Running |
Easy (Long) |
17.7 km |
1:31:31 |
5:10 |
|
| 4/15/2014 |
Run |
Dartford Running |
Easy |
16.4 km |
1:23:30 |
5:06 |
|
| 11/20/2014 |
Run |
Dartford Running |
Easy |
16.3 km |
1:21:58 |
5:02 |
|
| 8/20/2014 |
Run |
Dartford Running |
LactateTheshold |
12.4 km |
56:18 |
4:34 |
|
| 10/22/2014 |
Run |
Dartford Running |
Mod/SteadyState |
12.2 km |
56:15 |
4:36 |
|
| 8/17/2014 |
Run |
Dartford Running |
Easy |
12.2 km |
58:53 |
4:51 |
|
| 4/8/2014 |
Run |
Dartford Running |
Easy |
11.8 km |
58:02 |
4:56 |
|
| 4/13/2014 |
Run |
Dartford Running |
Hill |
11.6 km |
52:33 |
4:32 |
|
| 8/22/2014 |
Run |
Dartford Running |
Easy |
11.4 km |
56:23 |
4:56 |
|
| 2/6/2014 |
Run |
Dartford Running |
Easy |
11.4 km |
1:03:15 |
5:33 |
|
| 12/29/2013 |
Run |
Dartford Running |
Easy |
11.4 km |
56:07 |
4:56 |
|
| 12/19/2013 |
Run |
Dartford Running |
Mod/SteadyState |
10.6 km |
52:46 |
5:00 |
|
| 12/15/2013 |
Run |
Dartford Running |
Fartlek |
10.6 km |
50:05 |
4:45 |
|
| 11/26/2014 |
Run |
Dartford Running |
Easy |
10.5 km |
59:22 |
5:40 |
|
| 5/15/2014 |
Run |
Dartford Running |
Mod/SteadyState |
10.2 km |
48:12 |
4:43 |
|
| 12/26/2014 |
Run |
Dartford Running |
Warmup/Recovery |
10.2 km |
1:02:18 |
6:06 |
|
| 10/15/2014 |
Run |
Dartford Running |
Easy |
10.2 km |
53:01 |
5:11 |
|
| 2/4/2014 |
Run |
Dartford Running |
Easy |
9.1 km |
47:12 |
5:13 |
|
| 10/17/2013 |
Run |
Dartford Running |
Easy |
8.3 km |
42:41 |
5:09 |
|
| 12/17/2014 |
Run |
Dartford Running |
Easy |
7.5 km |
38:23 |
5:06 |
|
| 12/1/2014 |
Run |
Dartford Running |
Easy |
7.3 km |
37:23 |
5:07 |
|
| 10/31/2013 |
Run |
Dartford Running |
Interval |
7.3 km |
36:43 |
5:02 |
|
| 2/20/2014 |
Run |
Dartford Running |
Easy |
7.2 km |
37:54 |
5:16 |
|
| 12/18/2014 |
Run |
Dartford Running |
LactateTheshold |
7.2 km |
31:46 |
4:26 |
|
| 12/3/2014 |
Run |
Dartford Running |
Easy |
7.2 km |
38:28 |
5:23 |
|
| 12/8/2014 |
Run |
Dartford Running |
Easy |
6.5 km |
33:54 |
5:15 |
|
| 2/7/2014 |
Run |
Dartford Running |
Warmup/Recovery |
6.5 km |
40:10 |
6:14 |
|
| 1/12/2014 |
Run |
Dartford Running |
Easy |
6.5 km |
33:11 |
5:09 |
|
| 4/3/2014 |
Run |
Dartford Running |
Easy |
6.4 km |
34:50 |
5:28 |
|
| 11/25/2013 |
Run |
Dartford Running |
Buggy Running |
6.4 km |
33:46 |
5:19 |
|
| 11/26/2014 |
Run |
Dartford Running |
Easy |
6.4 km |
33:45 |
5:19 |
|
| 9/11/2014 |
Run |
Dartford Running |
LactateTheshold |
6.2 km |
27:17 |
4:24 |
|
| 1/30/2014 |
Run |
Dartford Running |
Warmup/Recovery |
6.2 km |
36:46 |
5:56 |
|
| 12/10/2014 |
Run |
Dartford Running |
Easy |
6.2 km |
32:25 |
5:16 |
|
| 11/27/2014 |
Run |
Dartford Running |
Easy |
6.2 km |
32:30 |
5:17 |
|
| 6/18/2014 |
Run |
Dartford Running |
Interval |
6.1 km |
33:11 |
5:26 |
|
| 12/15/2014 |
Run |
Dartford Running |
Easy |
6.0 km |
34:16 |
5:44 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
6.0 km |
27:21 |
4:36 |
|
| 11/6/2014 |
Run |
Dartford Running |
Interval |
5.9 km |
27:12 |
4:39 |
|
| 9/8/2014 |
Run |
Dartford Running |
Interval |
5.8 km |
25:56 |
4:28 |
|
| 6/2/2014 |
Run |
Dartford Running |
Easy |
5.8 km |
29:57 |
5:13 |
|
| 12/5/2013 |
Run |
Dartford Running |
Interval |
5.7 km |
25:51 |
4:33 |
|
| 10/27/2014 |
Run |
Dartford Running |
Interval |
5.7 km |
26:29 |
4:41 |
|
| 8/7/2014 |
Run |
Dartford Running |
LactateTheshold |
5.6 km |
24:21 |
4:22 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
5.6 km |
29:09 |
5:14 |
|
| 8/11/2014 |
Run |
Dartford Running |
Easy |
5.6 km |
27:07 |
4:54 |
|
| 11/17/2014 |
Run |
Dartford Running |
Interval |
5.5 km |
25:40 |
4:39 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
29:15 |
5:20 |
|
| 2/14/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
27:17 |
4:59 |
|
| 9/1/2014 |
Run |
Dartford Running |
Interval |
5.5 km |
22:52 |
4:11 |
|
| 7/28/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
27:09 |
4:58 |
|
| 7/10/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
26:32 |
4:53 |
|
| 9/17/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:15 |
4:50 |
|
| 7/17/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
25:24 |
4:41 |
|
| 6/30/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
25:54 |
4:46 |
|
| 6/16/2014 |
Run |
Dartford Running |
Mod/SteadyState |
5.4 km |
24:19 |
4:29 |
|
| 6/26/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:41 |
4:56 |
|
| 8/12/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
22:59 |
4:16 |
|
| 7/31/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:09 |
4:51 |
|
| 7/18/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:26 |
4:54 |
|
| 11/3/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
27:59 |
5:12 |
|
| 9/10/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:22 |
4:54 |
|
| 12/15/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
30:18 |
5:38 |
|
| 9/4/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
23:10 |
4:19 |
|
| 8/8/2013 |
Run |
Dartford Running |
Buggy Running |
5.4 km |
32:56 |
6:08 |
|
| 11/29/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
31:05 |
5:48 |
|
| 11/24/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
24:22 |
4:33 |
|
| 8/14/2014 |
Run |
Dartford Running |
Interval |
5.4 km |
23:21 |
4:22 |
|
| 6/5/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
25:41 |
4:48 |
|
| 11/5/2014 |
Run |
Dartford Running |
LactateTheshold |
5.4 km |
25:11 |
4:43 |
|
| 8/8/2014 |
Run |
Dartford Running |
Easy |
5.3 km |
27:29 |
5:11 |
|
| 9/6/2014 |
Run |
Dartford Running |
Easy |
5.3 km |
32:46 |
6:11 |
|
| 12/10/2013 |
Run |
Dartford Running |
Easy |
5.3 km |
27:41 |
5:14 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
5.3 km |
27:54 |
5:18 |
|
| 5/20/2014 |
Run |
Dartford Running |
Easy |
5.3 km |
25:05 |
4:46 |
|
| 12/17/2014 |
Run |
Dartford Running |
Easy |
5.2 km |
25:23 |
4:53 |
|
| 6/11/2014 |
Run |
Dartford Running |
Buggy Running |
5.2 km |
32:54 |
6:22 |
|
| 6/13/2014 |
Run |
Dartford Running |
Easy |
5.2 km |
25:26 |
4:56 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
23:01 |
4:30 |
|
| 11/17/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
26:33 |
5:12 |
|
| 9/7/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
25:45 |
5:03 |
|
| 3/27/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
28:02 |
5:32 |
|
| 3/27/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
29:12 |
5:47 |
|
| 12/23/2013 |
Run |
Dartford Running |
Easy |
4.9 km |
24:58 |
5:05 |
|
| 12/4/2014 |
Run |
Dartford Running |
Mod/SteadyState |
4.3 km |
20:00 |
4:40 |
|
| 12/3/2014 |
Run |
Dartford Running |
Easy |
4.3 km |
20:59 |
4:53 |
|
| 11/12/2014 |
Run |
Dartford Running |
Easy |
4.3 km |
22:27 |
5:14 |
|
| 8/14/2014 |
Run |
Dartford Running |
Easy |
4.3 km |
22:19 |
5:15 |
|
| 12/18/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
23:03 |
5:27 |
|
| 5/13/2014 |
Run |
Dartford Running |
Easy |
4.2 km |
20:24 |
4:53 |
|
|