| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2011 |
Run |
Tonbridge |
Moderate (Long) |
7.2 km |
34:17 |
4:47 |
 |
| 3/24/2011 |
Run |
Tonbridge |
Easy (Long) |
10.6 km |
58:37 |
5:33 |
|
| 3/26/2011 |
Run |
Tonbridge |
Easy |
5.5 km |
28:21 |
5:09 |
|
| 3/27/2011 |
Run |
Tonbridge |
Easy |
6.6 km |
32:00 |
4:54 |
|
| 4/2/2011 |
Run |
Tonbridge |
LactateTheshold |
3.9 km |
17:52 |
4:38 |
|
| 4/9/2011 |
Run |
Tonbridge |
Mod/SteadyState |
4.8 km |
23:21 |
4:53 |
|
| 4/10/2011 |
Run |
Tonbridge |
Mod/SteadyState |
5.1 km |
24:20 |
4:46 |
|
| 4/11/2011 |
Run |
Tonbridge |
LactateTheshold |
4.1 km |
19:20 |
4:43 |
|
| 4/12/2011 |
Run |
Tonbridge |
Mod/SteadyState |
3.8 km |
18:54 |
4:56 |
|
| 4/13/2011 |
Run |
Tonbridge |
Mod/SteadyState |
5.1 km |
24:16 |
4:49 |
|
| 4/14/2011 |
Run |
Tonbridge |
Easy |
5.1 km |
26:28 |
5:15 |
|
| 4/16/2011 |
Run |
Tonbridge |
Mod/SteadyState |
4.1 km |
19:44 |
4:53 |
|
| 4/17/2011 |
Run |
Tonbridge |
LactateTheshold |
4.0 km |
18:37 |
4:38 |
|
| 4/22/2011 |
Run |
Tonbridge |
Easy |
4.5 km |
22:53 |
5:04 |
|
| 4/23/2011 |
Run |
Tonbridge |
Easy |
4.5 km |
22:37 |
5:00 |
|
| 4/24/2011 |
Run |
Tonbridge |
Mod/SteadyState |
8.1 km |
39:20 |
4:53 |
|
| 4/25/2011 |
Run |
Tonbridge |
Easy |
0.5 km |
2:30 |
5:00 |
|
| 4/25/2011 |
Run |
Tonbridge |
Easy |
6.8 km |
34:53 |
5:10 |
|
| 4/30/2011 |
Run |
Tonbridge |
Easy |
4.1 km |
22:34 |
5:29 |
|
| 5/1/2011 |
Run |
Tonbridge |
Easy |
8.6 km |
43:13 |
5:04 |
|
| 5/2/2011 |
Run |
Tonbridge |
LactateTheshold |
6.3 km |
29:05 |
4:37 |
|
| 5/6/2011 |
Run |
Tonbridge |
Easy |
5.4 km |
27:46 |
5:08 |
|
| 5/8/2011 |
Run |
Tonbridge |
Moderate (Long) |
10.6 km |
49:59 |
4:44 |
|
| 5/10/2011 |
Run |
Tonbridge |
Easy |
5.2 km |
28:34 |
5:30 |
|
| 5/15/2011 |
Run |
Tonbridge |
Easy |
5.2 km |
26:22 |
5:06 |
|
| 5/21/2011 |
Run |
Tonbridge |
Hill |
5.1 km |
27:13 |
5:20 |
|
| 5/22/2011 |
Run |
Tonbridge |
Moderate (Long) |
12.5 km |
1:01:20 |
4:55 |
|
| 5/25/2011 |
Run |
Tonbridge |
Hill |
6.9 km |
34:38 |
5:03 |
|
| 5/26/2011 |
Run |
Tonbridge |
LactateTheshold |
6.0 km |
27:19 |
4:33 |
|
| 5/29/2011 |
Run |
Tonbridge |
Moderate (Long) |
13.1 km |
1:04:01 |
4:55 |
|
| 5/31/2011 |
Run |
Tonbridge |
Mod/SteadyState |
7.2 km |
34:12 |
4:44 |
|
| 6/5/2011 |
Run |
Tonbridge |
Easy (Long) |
15.0 km |
1:16:33 |
5:06 |
|
| 6/12/2011 |
Run |
Tonbridge |
Easy (Long) |
15.5 km |
1:20:07 |
5:10 |
|
| 6/19/2011 |
Run |
Tonbridge |
Easy (Long) |
16.0 km |
1:20:54 |
5:04 |
|
| 7/3/2011 |
Run |
Tonbridge |
Easy (Long) |
17.3 km |
1:33:49 |
5:26 |
|
| 7/10/2011 |
Run |
Tonbridge |
Easy |
10.1 km |
54:50 |
5:28 |
|
| 7/15/2011 |
Run |
Tonbridge |
Warmup/Recovery |
5.3 km |
29:49 |
5:39 |
|
| 7/17/2011 |
Run |
Tonbridge |
Easy |
10.8 km |
55:03 |
5:06 |
|
| 7/21/2011 |
Run |
Tonbridge |
Easy |
10.2 km |
51:24 |
5:04 |
|
| 7/24/2011 |
Run |
Tonbridge |
Easy (Long) |
20.2 km |
1:47:00 |
5:18 |
|
| 7/31/2011 |
Run |
Tonbridge |
Easy (Long) |
21.1 km |
1:47:46 |
5:06 |
|
| 8/7/2011 |
Run |
Tonbridge |
Easy (Long) |
22.1 km |
1:50:20 |
5:00 |
|
| 8/10/2011 |
Run |
Tonbridge |
LactateTheshold |
10.1 km |
46:48 |
4:38 |
|
| 8/12/2011 |
Run |
Tonbridge |
Easy |
6.0 km |
30:35 |
5:05 |
|
| 8/14/2011 |
Run |
Tonbridge |
Easy (Long) |
21.1 km |
1:57:46 |
5:35 |
|
| 8/16/2011 |
Run |
Tonbridge |
Easy |
5.6 km |
29:16 |
5:15 |
|
| 8/17/2011 |
Run |
Tonbridge |
Easy |
8.7 km |
43:31 |
5:02 |
|
| 8/18/2011 |
Run |
Tonbridge |
Easy |
9.2 km |
47:57 |
5:14 |
|
| 8/21/2011 |
Run |
Tonbridge |
Easy (Long) |
21.6 km |
1:49:59 |
5:07 |
|
| 8/26/2011 |
Run |
Tonbridge |
Mod/SteadyState |
6.1 km |
30:09 |
4:56 |
|
| 8/28/2011 |
Run |
Tonbridge |
Easy (Long) |
23.0 km |
1:53:44 |
4:57 |
|
| 8/29/2011 |
Run |
Tonbridge |
Easy |
10.1 km |
51:07 |
5:03 |
|
| 8/31/2011 |
Run |
Tonbridge |
Mod/SteadyState |
10.7 km |
51:12 |
4:47 |
|
| 9/1/2011 |
Run |
Tonbridge |
Mod/SteadyState |
10.2 km |
49:33 |
4:52 |
|
| 9/6/2011 |
Run |
Tonbridge |
Easy |
11.1 km |
56:34 |
5:07 |
|
| 9/7/2011 |
Run |
Tonbridge |
Easy |
6.8 km |
32:42 |
4:48 |
|
| 9/9/2011 |
Run |
Tonbridge |
Easy |
6.1 km |
31:17 |
5:08 |
|
| 9/11/2011 |
Run |
Tonbridge |
Easy (Long) |
21.3 km |
1:44:45 |
4:56 |
|
| 9/13/2011 |
Run |
Tonbridge |
Mod/SteadyState |
11.1 km |
53:17 |
4:48 |
|
| 9/15/2011 |
Run |
Tonbridge |
Mod/SteadyState |
11.2 km |
51:17 |
4:36 |
|
| 9/18/2011 |
Run |
Tonbridge |
Easy (Long) |
15.2 km |
1:16:09 |
5:01 |
|
| 10/3/2011 |
Run |
Tonbridge |
Warmup/Recovery |
5.4 km |
29:00 |
5:26 |
|
| 10/9/2011 |
Run |
Tonbridge |
Warmup/Recovery |
2.3 km |
12:34 |
5:36 |
|
| 12/1/2011 |
Run |
Tonbridge |
Easy |
8.2 km |
42:22 |
5:12 |
|
| 12/6/2011 |
Run |
Tonbridge |
Easy |
6.1 km |
34:18 |
5:36 |
|
| 12/11/2011 |
Run |
Tonbridge |
Easy |
9.1 km |
46:47 |
5:08 |
|
| 12/21/2011 |
Run |
Tonbridge |
Easy |
5.4 km |
28:48 |
5:20 |
|
| 1/9/2012 |
Run |
Tonbridge |
Warmup/Recovery |
3.1 km |
19:04 |
6:08 |
|
| 1/10/2012 |
Run |
Tonbridge |
Warmup/Recovery |
3.2 km |
19:39 |
6:06 |
|
| 1/26/2012 |
Run |
Tonbridge |
Easy |
5.1 km |
27:48 |
5:26 |
|
| 7/31/2012 |
Run |
Tonbridge |
Warmup/Recovery |
2.4 km |
13:35 |
5:42 |
|
| 9/25/2011 |
Run |
Tonbridge Half Marathon |
Race |
21.1 km |
1:39:42 |
4:44 |
|
|