| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/7/2011 |
Run |
London: Thames Boomerang |
Easy |
5.9 km |
29:30 |
5:02 |
 |
| 2/18/2011 |
Run |
Tonbridge |
Mod/SteadyState |
5.7 km |
27:58 |
4:57 |
|
| 8/16/2011 |
Run |
Tonbridge |
Easy |
5.6 km |
29:16 |
5:15 |
|
| 4/21/2011 |
Run |
London: The Royal Parks |
LactateTheshold |
5.6 km |
25:56 |
4:40 |
|
| 4/28/2011 |
Run |
London: The Royal Parks |
Mod/SteadyState |
5.5 km |
27:25 |
4:57 |
|
| 3/26/2011 |
Run |
Tonbridge |
Easy |
5.5 km |
28:21 |
5:09 |
|
| 2/10/2011 |
Run |
Tonbridge |
Mod/SteadyState |
5.5 km |
26:50 |
4:55 |
|
| 11/25/2010 |
Run |
London: The Royal Parks |
Mod/SteadyState |
5.5 km |
25:01 |
4:35 |
|
| 5/6/2011 |
Run |
Tonbridge |
Easy |
5.4 km |
27:46 |
5:08 |
|
| 12/21/2011 |
Run |
Tonbridge |
Easy |
5.4 km |
28:48 |
5:20 |
|
| 10/3/2011 |
Run |
Tonbridge |
Warmup/Recovery |
5.4 km |
29:00 |
5:26 |
|
| 12/15/2010 |
Run |
Tonbridge |
Easy |
5.4 km |
27:06 |
5:04 |
|
| 6/29/2011 |
Run |
London: Thames Boomerang |
Easy |
5.3 km |
26:17 |
4:58 |
|
| 7/15/2011 |
Run |
Tonbridge |
Warmup/Recovery |
5.3 km |
29:49 |
5:39 |
|
| 8/27/2014 |
Run |
Dymchurch running |
Easy |
5.3 km |
26:08 |
4:57 |
|
| 10/28/2010 |
Run |
London: The Royal Parks |
Mod/SteadyState |
5.3 km |
23:38 |
4:29 |
|
| 10/27/2010 |
Run |
London: The Royal Parks |
Hard |
5.3 km |
23:22 |
4:26 |
|
| 11/3/2010 |
Run |
London: The Royal Parks |
Fartlek |
5.3 km |
25:09 |
4:47 |
|
| 5/10/2011 |
Run |
Tonbridge |
Easy |
5.2 km |
28:34 |
5:30 |
|
| 2/4/2011 |
Run |
Tonbridge |
Easy |
5.2 km |
28:33 |
5:31 |
|
| 5/15/2011 |
Run |
Tonbridge |
Easy |
5.2 km |
26:22 |
5:06 |
|
| 1/26/2012 |
Run |
Tonbridge |
Easy |
5.1 km |
27:48 |
5:26 |
|
| 5/21/2011 |
Run |
Tonbridge |
Hill |
5.1 km |
27:13 |
5:20 |
|
| 4/10/2011 |
Run |
Tonbridge |
Mod/SteadyState |
5.1 km |
24:20 |
4:46 |
|
| 9/21/2010 |
Run |
Tonbridge |
Mod/SteadyState |
5.1 km |
24:27 |
4:48 |
|
| 6/1/2013 |
Run |
parkrun: Hampstead Heath |
Mod/SteadyState |
5.1 km |
24:06 |
4:45 |
|
| 5/11/2013 |
Run |
parkrun: Brockwell |
Buggy Running |
5.1 km |
26:56 |
5:19 |
|
| 6/27/2011 |
Run |
London: Thames Boomerang |
Easy |
5.1 km |
26:22 |
5:13 |
|
| 4/14/2011 |
Run |
Tonbridge |
Easy |
5.1 km |
26:28 |
5:15 |
|
| 4/13/2011 |
Run |
Tonbridge |
Mod/SteadyState |
5.1 km |
24:16 |
4:49 |
|
| 1/9/2011 |
Run |
Tonbridge |
Easy |
5.0 km |
27:17 |
5:27 |
|
| 6/5/2012 |
Run |
parkrun: Nonsuch |
Easy |
5.0 km |
27:43 |
5:33 |
|
| 6/2/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
24:08 |
4:50 |
|
| 11/21/2010 |
Run |
London: Battersea Park |
Race |
5.0 km |
22:07 |
4:26 |
|
| 11/4/2010 |
Run |
London: The Royal Parks |
Hard |
5.0 km |
21:53 |
4:23 |
|
| 10/22/2010 |
Run |
London: The Royal Parks |
Hard |
5.0 km |
21:50 |
4:22 |
|
| 10/10/2010 |
Run |
Maidstone: Mote Park |
Race |
5.0 km |
23:05 |
4:37 |
|
| 4/9/2011 |
Run |
Tonbridge |
Mod/SteadyState |
4.8 km |
23:21 |
4:53 |
|
| 4/23/2011 |
Run |
Tonbridge |
Easy |
4.5 km |
22:37 |
5:00 |
|
| 4/22/2011 |
Run |
Tonbridge |
Easy |
4.5 km |
22:53 |
5:04 |
|
| 8/28/2014 |
Run |
Rye running |
Easy |
4.2 km |
28:09 |
6:39 |
|
| 4/11/2012 |
Run |
London: The Royal Parks |
Easy |
4.1 km |
21:06 |
5:07 |
|
| 4/30/2011 |
Run |
Tonbridge |
Easy |
4.1 km |
22:34 |
5:29 |
|
| 4/11/2011 |
Run |
Tonbridge |
LactateTheshold |
4.1 km |
19:20 |
4:43 |
|
| 4/16/2011 |
Run |
Tonbridge |
Mod/SteadyState |
4.1 km |
19:44 |
4:53 |
|
| 4/17/2011 |
Run |
Tonbridge |
LactateTheshold |
4.0 km |
18:37 |
4:38 |
|
| 4/2/2011 |
Run |
Tonbridge |
LactateTheshold |
3.9 km |
17:52 |
4:38 |
|
| 4/12/2011 |
Run |
Tonbridge |
Mod/SteadyState |
3.8 km |
18:54 |
4:56 |
|
| 10/3/2010 |
Run |
Tonbridge |
Mod/SteadyState |
3.7 km |
17:58 |
4:53 |
|
| 5/5/2011 |
Run |
London: Commute |
Mod/SteadyState |
3.3 km |
15:45 |
4:43 |
|
| 5/9/2014 |
Run |
London: Commute |
Easy |
3.3 km |
17:25 |
5:22 |
|
| 1/10/2012 |
Run |
Tonbridge |
Warmup/Recovery |
3.2 km |
19:39 |
6:06 |
|
| 1/25/2012 |
Run |
runart |
Warmup/Recovery |
3.2 km |
18:30 |
5:47 |
|
| 5/8/2013 |
Run |
London: The Royal Parks |
Easy |
3.2 km |
15:25 |
4:53 |
|
| 1/9/2012 |
Run |
Tonbridge |
Warmup/Recovery |
3.1 km |
19:04 |
6:08 |
|
| 5/9/2014 |
Run |
Dartford Running |
Easy |
3.0 km |
17:43 |
5:56 |
|
| 7/31/2012 |
Run |
Tonbridge |
Warmup/Recovery |
2.4 km |
13:35 |
5:42 |
|
| 11/19/2010 |
Run |
London: Commute |
Easy |
2.3 km |
11:12 |
4:54 |
|
| 10/9/2011 |
Run |
Tonbridge |
Warmup/Recovery |
2.3 km |
12:34 |
5:36 |
|
| 2/22/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.2 km |
15:53 |
7:20 |
|
| 11/19/2010 |
Run |
Tonbridge |
Easy |
2.1 km |
10:09 |
4:52 |
|
| 3/2/2014 |
Run |
LiRF Course |
Interval |
2.0 km |
20:00 |
10:00 |
|
| 5/17/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
1.3 km |
7:23 |
5:52 |
|
| 9/4/2011 |
Run |
|
Warmup/Recovery |
1.3 km |
10:13 |
8:11 |
|
| 7/28/2011 |
Run |
London: Commute |
Mod/SteadyState |
1.2 km |
5:30 |
4:40 |
|
| 12/15/2010 |
Run |
London: Commute |
Easy |
1.1 km |
6:00 |
5:16 |
|
| 7/26/2011 |
Run |
London: Commute |
Mod/SteadyState |
1.0 km |
4:54 |
4:49 |
|
| 8/23/2011 |
Run |
London: Commute |
Easy |
1.0 km |
5:17 |
5:17 |
|
| 7/5/2011 |
Run |
London: Commute |
Warmup/Recovery |
1.0 km |
5:34 |
5:34 |
|
| 7/6/2011 |
Run |
London: Commute |
Easy |
1.0 km |
5:11 |
5:15 |
|
| 7/27/2011 |
Run |
London: Commute |
Easy |
0.9 km |
4:53 |
5:30 |
|
| 4/25/2011 |
Run |
Tonbridge |
Easy |
0.5 km |
2:30 |
5:00 |
|
|