Workouts

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Date Activity Course Type Distance ▼ Duration Pace   8/28/2011 Run Tonbridge Easy (Long) 23.0 km 1:53:44 4:57 8/7/2011 Run Tonbridge Easy (Long) 22.1 km 1:50:20 5:00 8/21/2011 Run Tonbridge Easy (Long) 21.6 km 1:49:59 5:07 9/11/2011 Run Tonbridge Easy (Long) 21.3 km 1:44:45 4:56 7/31/2011 Run Tonbridge Easy (Long) 21.1 km 1:47:46 5:06 8/14/2011 Run Tonbridge Easy (Long) 21.1 km 1:57:46 5:35 9/25/2011 Run Tonbridge Half Marathon Race 21.1 km 1:39:42 4:44 7/24/2011 Run Tonbridge Easy (Long) 20.2 km 1:47:00 5:18 7/3/2011 Run Tonbridge Easy (Long) 17.3 km 1:33:49 5:26 6/19/2011 Run Tonbridge Easy (Long) 16.0 km 1:20:54 5:04 6/12/2011 Run Tonbridge Easy (Long) 15.5 km 1:20:07 5:10 9/18/2011 Run Tonbridge Easy (Long) 15.2 km 1:16:09 5:01 6/5/2011 Run Tonbridge Easy (Long) 15.0 km 1:16:33 5:06 5/29/2011 Run Tonbridge Moderate (Long) 13.1 km 1:04:01 4:55 2/20/2011 Run Tonbridge Moderate (Long) 12.7 km 1:01:43 4:52 5/22/2011 Run Tonbridge Moderate (Long) 12.5 km 1:01:20 4:55 1/30/2011 Run Tonbridge Easy (Long) 12.4 km 1:04:08 5:10 2/6/2011 Run Tonbridge Easy (Long) 12.2 km 1:05:40 5:22 2/13/2011 Run Tonbridge Moderate (Long) 12.1 km 58:44 4:53 6/17/2011 Run London: Thames Boomerang Mod/SteadyState 11.7 km 56:47 4:52 6/28/2011 Run London: Thames Boomerang Easy 11.4 km 58:15 5:08 9/15/2011 Run Tonbridge Mod/SteadyState 11.2 km 51:17 4:36 9/13/2011 Run Tonbridge Mod/SteadyState 11.1 km 53:17 4:48 9/6/2011 Run Tonbridge Easy 11.1 km 56:34 5:07 7/17/2011 Run Tonbridge Easy 10.8 km 55:03 5:06 8/31/2011 Run Tonbridge Mod/SteadyState 10.7 km 51:12 4:47 8/2/2011 Run London: Thames Boomerang Mod/SteadyState 10.7 km 50:45 4:46 6/22/2011 Run London: The Royal Parks Easy 10.6 km 52:56 4:59 3/24/2011 Run Tonbridge Easy (Long) 10.6 km 58:37 5:33 5/8/2011 Run Tonbridge Moderate (Long) 10.6 km 49:59 4:44 8/23/2011 Run London: Thames Boomerang Easy 10.5 km 52:50 5:02 1/16/2011 Run Tonbridge Easy (Long) 10.4 km 52:11 5:02 12/22/2010 Run Germany: Oberforstbach Easy (Long) 10.3 km 1:01:28 6:00 6/2/2011 Run Eastbourne / Beachy Head Hill 10.3 km 58:16 5:42 6/14/2011 Run London: Thames Boomerang Mod/SteadyState 10.2 km 50:38 4:57 6/9/2011 Run London: Thames Boomerang Mod/SteadyState 10.2 km 49:20 4:50 9/1/2011 Run Tonbridge Mod/SteadyState 10.2 km 49:33 4:52 7/21/2011 Run Tonbridge Easy 10.2 km 51:24 5:04 8/29/2011 Run Tonbridge Easy 10.1 km 51:07 5:03 8/10/2011 Run Tonbridge LactateTheshold 10.1 km 46:48 4:38 12/12/2010 Run Tonbridge Easy (Long) 10.1 km 52:46 5:14 1/23/2011 Run Tonbridge Moderate (Long) 10.1 km 48:14 4:48 7/10/2011 Run Tonbridge Easy 10.1 km 54:50 5:28 9/4/2011 Run Sevenoaks Weald Race 10.0 km 44:16 4:26 6/26/2011 Run Staplehurst: Carnival & Fete Race 10.0 km 42:07 4:13 8/18/2011 Run Tonbridge Easy 9.2 km 47:57 5:14 12/11/2011 Run Tonbridge Easy 9.1 km 46:47 5:08 8/17/2011 Run Tonbridge Easy 8.7 km 43:31 5:02 5/1/2011 Run Tonbridge Easy 8.6 km 43:13 5:04 10/31/2010 Run Tonbridge Mod/SteadyState 8.5 km 39:56 4:42 6/1/2011 Run Eastbourne / Beachy Head Hill 8.3 km 44:36 5:24 12/1/2011 Run Tonbridge Easy 8.2 km 42:22 5:12 10/15/2010 Run Tonbridge Mod/SteadyState 8.1 km 39:06 4:50 4/24/2011 Run Tonbridge Mod/SteadyState 8.1 km 39:20 4:53 7/28/2011 Run London: Thames Boomerang Mod/SteadyState 8.0 km 37:33 4:42 7/27/2011 Run London: Thames Boomerang LactateTheshold 8.0 km 36:11 4:32 7/26/2011 Run London: Thames Boomerang Mod/SteadyState 7.7 km 35:59 4:41 7/20/2011 Run London: The Royal Parks Easy 7.7 km 39:30 5:08 7/5/2011 Run London: Thames Boomerang Mod/SteadyState 7.7 km 36:59 4:49 6/7/2011 Run London: Thames Boomerang Easy 7.7 km 39:51 5:13 6/21/2011 Run London: Thames Boomerang Mod/SteadyState 7.4 km 34:05 4:37 5/24/2011 Run London: The Royal Parks Easy 7.4 km 37:36 5:06 5/12/2011 Run London: The Royal Parks Mod/SteadyState 7.4 km 36:55 5:02 8/4/2011 Run London: Thames Boomerang Easy 7.3 km 39:13 5:22 5/31/2011 Run Tonbridge Mod/SteadyState 7.2 km 34:12 4:44 5/19/2011 Run London: Thames Boomerang Mod/SteadyState 7.2 km 35:39 4:57 2/27/2011 Run Tonbridge Moderate (Long) 7.2 km 34:17 4:47 10/17/2010 Run Tonbridge Mod/SteadyState 7.2 km 32:21 4:32 10/24/2010 Run Tonbridge Mod/SteadyState 7.1 km 32:28 4:35 5/25/2011 Run Tonbridge Hill 6.9 km 34:38 5:03 9/7/2011 Run Tonbridge Easy 6.8 km 32:42 4:48 2/25/2011 Run Tonbridge Easy 6.8 km 36:11 5:21 6/24/2011 Run London: Thames Boomerang Easy 6.8 km 30:46 4:33 4/25/2011 Run Tonbridge Easy 6.8 km 34:53 5:10 6/23/2011 Run London: Thames Boomerang Mod/SteadyState 6.7 km 32:33 4:51 5/17/2011 Run London: The Royal Parks Easy 6.7 km 33:09 4:58 2/16/2011 Run Tonbridge Fartlek 6.6 km 32:17 4:52 7/6/2011 Run London: Thames Boomerang Mod/SteadyState 6.6 km 29:45 4:31 3/27/2011 Run Tonbridge Easy 6.6 km 32:00 4:54 8/9/2011 Run London: Thames Boomerang Easy 6.5 km 32:27 4:58 5/18/2011 Run London: The Royal Parks Fartlek 6.5 km 32:46 5:02 6/15/2011 Run London: Thames Boomerang Fartlek 6.5 km 33:29 5:11 8/3/2011 Run London: Thames Boomerang Easy 6.4 km 32:49 5:09 11/7/2010 Run London: Bermondsey Mod/SteadyState 6.4 km 28:21 4:28 11/14/2010 Run Tonbridge Mod/SteadyState 6.3 km 30:02 4:46 5/2/2011 Run Tonbridge LactateTheshold 6.3 km 29:05 4:37 1/22/2011 Run Tonbridge Mod/SteadyState 6.3 km 31:57 5:07 11/23/2010 Run London: The Royal Parks Mod/SteadyState 6.2 km 27:45 4:27 12/6/2011 Run Tonbridge Easy 6.1 km 34:18 5:36 8/26/2011 Run Tonbridge Mod/SteadyState 6.1 km 30:09 4:56 9/9/2011 Run Tonbridge Easy 6.1 km 31:17 5:08 9/26/2010 Run Tonbridge Mod/SteadyState 6.1 km 28:51 4:44 8/12/2011 Run Tonbridge Easy 6.0 km 30:35 5:05 11/17/2010 Run London: The Royal Parks Hard 6.0 km 26:03 4:20 10/2/2010 Run Tonbridge Mod/SteadyState 6.0 km 28:25 4:43 5/26/2011 Run Tonbridge LactateTheshold 6.0 km 27:19 4:33 10/8/2010 Run Tonbridge Mod/SteadyState 6.0 km 28:10 4:41 5/4/2011 Run London: Westminster Gym Interval 6.0 km 29:13 4:53 4/27/2011 Run London: Westminster Gym Interval 6.0 km 27:47 4:38 11/12/2010 Run London: Thames Boomerang Mod/SteadyState 5.9 km 26:39 4:30