| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.5 km |
2:37 |
4:57 |
 |
| 1/14/2014 |
Run |
So Let's Go Running |
Easy |
5.2 km |
28:07 |
5:26 |
|
| 1/14/2014 |
Run |
Dartford Running |
Easy |
3.2 km |
16:44 |
5:15 |
|
| 1/19/2014 |
Run |
Cyclopark 5k |
Mod/SteadyState |
5.1 km |
23:20 |
4:38 |
|
| 1/19/2014 |
Run |
Cyclopark 5k |
Mod/SteadyState |
5.0 km |
22:02 |
4:23 |
|
| 1/19/2014 |
Run |
Gravesend Running |
Easy |
6.5 km |
34:49 |
5:20 |
|
| 1/21/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
2:02 |
7:01 |
|
| 1/21/2014 |
Run |
So Let's Go Running |
Hard |
5.2 km |
21:01 |
4:05 |
|
| 1/21/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:07 |
4:40 |
|
| 1/22/2014 |
Run |
Dartford Running |
Easy |
1.3 km |
6:30 |
5:05 |
|
| 1/22/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:34 |
4:30 |
|
| 1/22/2014 |
Run |
SRC: Bluewater |
Easy |
4.7 km |
24:37 |
5:13 |
|
| 1/23/2014 |
Run |
Eagle Heights Hill Reps |
Hill |
5.3 km |
28:06 |
5:19 |
|
| 1/26/2014 |
Run |
Cyclopark 5k |
Mod/SteadyState |
5.0 km |
22:44 |
4:32 |
|
| 1/27/2014 |
Run |
Dartford Running |
Easy (Long) |
18.2 km |
1:39:06 |
5:27 |
|
| 1/28/2014 |
Run |
So Let's Go Running |
Mod/SteadyState |
7.2 km |
33:55 |
4:44 |
|
| 1/29/2014 |
Run |
SRC: Bluewater |
Mod/SteadyState |
4.7 km |
21:02 |
4:31 |
|
| 1/29/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
1:42 |
5:52 |
|
| 1/29/2014 |
Run |
Dartford Running |
Easy |
2.2 km |
11:10 |
5:06 |
|
| 1/30/2014 |
Run |
Dartford Running |
Warmup/Recovery |
6.2 km |
36:46 |
5:56 |
|
| 1/31/2014 |
Run |
Dartford Running |
Easy |
2.0 km |
10:41 |
5:18 |
|
| 1/31/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:52 |
5:08 |
|
| 2/1/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
11:00 |
9:01 |
|
| 2/2/2014 |
Run |
cyclorun (alternative route) |
Race |
5.0 km |
20:07 |
4:02 |
|
| 2/4/2014 |
Run |
Dartford Running |
Easy |
9.1 km |
47:12 |
5:13 |
|
| 2/4/2014 |
Run |
So Let's Go Running |
Easy |
7.3 km |
45:44 |
6:16 |
|
| 2/5/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.7 km |
21:04 |
4:30 |
|
| 2/5/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.7 km |
9:29 |
5:43 |
|
| 2/5/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
6:13 |
5:11 |
|
| 2/6/2014 |
Run |
Dartford Running |
Easy |
11.4 km |
1:03:15 |
5:33 |
|
| 2/9/2014 |
Run |
Cyclopark 5k |
Race |
5.0 km |
19:59 |
4:00 |
|
| 2/10/2014 |
Run |
Dartford Running |
Easy (Long) |
21.3 km |
1:56:15 |
5:28 |
|
| 2/11/2014 |
Run |
So Let's Go Running |
Easy |
7.8 km |
45:45 |
5:51 |
|
| 2/12/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.3 km |
6:22 |
4:52 |
|
| 2/12/2014 |
Run |
SRC: Bluewater |
Mod/SteadyState |
4.7 km |
21:48 |
4:37 |
|
| 2/12/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.5 km |
11:35 |
7:57 |
|
| 2/14/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
27:17 |
4:59 |
|
| 2/18/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.3 km |
2:03 |
6:50 |
|
| 2/18/2014 |
Run |
So Let's Go Running |
LactateTheshold |
7.2 km |
32:42 |
4:35 |
|
| 2/19/2014 |
Run |
Dartford Running |
Warmup/Recovery |
3.1 km |
17:35 |
5:39 |
|
| 2/19/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.7 km |
3:12 |
4:43 |
|
| 2/19/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.7 km |
19:40 |
4:13 |
|
| 2/20/2014 |
Run |
Dartford Running |
Easy |
7.2 km |
37:54 |
5:16 |
|
| 2/20/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.2 km |
8:09 |
7:02 |
|
| 2/20/2014 |
Run |
Dartford Running |
Warmup/Recovery |
2.1 km |
11:31 |
5:28 |
|
| 2/23/2014 |
Run |
Headcorn Half-Marathon |
Race |
21.1 km |
1:33:33 |
4:27 |
|
| 2/25/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.1 km |
42:32 |
5:59 |
|
| 2/26/2014 |
Run |
SRC: Bluewater |
LactateTheshold |
4.7 km |
19:47 |
4:15 |
|
| 2/26/2014 |
Run |
Dartford Running |
Easy |
1.8 km |
9:38 |
5:18 |
|
| 2/26/2014 |
Run |
Dartford Running |
Easy |
3.9 km |
20:15 |
5:14 |
|
| 3/3/2014 |
Run |
Dartford Running |
Easy (Long) |
17.7 km |
1:31:31 |
5:10 |
|
| 3/4/2014 |
Run |
Dartford Running |
Easy |
1.5 km |
9:57 |
6:33 |
|
| 3/4/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
39:39 |
5:33 |
|
| 3/5/2014 |
Run |
SRC: Bluewater |
Fartlek |
4.7 km |
20:28 |
4:23 |
|
| 3/5/2014 |
Run |
Dartford Running |
Warmup/Recovery |
1.6 km |
9:21 |
5:45 |
|
| 3/5/2014 |
Run |
Dartford Running |
Easy |
2.7 km |
15:34 |
5:49 |
|
| 3/9/2014 |
Run |
Sidcup Running |
Warmup/Recovery |
1.8 km |
10:25 |
5:44 |
|
| 3/9/2014 |
Run |
Sidcup 10 |
Race |
10.0 mi |
1:06:31 |
4:08 |
|
| 3/9/2014 |
Run |
Sidcup Running |
Warmup/Recovery |
0.8 km |
4:32 |
6:03 |
|
| 3/11/2014 |
Run |
Dartford Running |
Fartlek |
2.3 km |
10:02 |
4:21 |
|
| 3/11/2014 |
Run |
So Let's Go Running |
Easy |
7.1 km |
37:27 |
5:15 |
|
| 3/12/2014 |
Run |
London: Thames Boomerang |
Easy |
7.5 km |
37:52 |
5:05 |
|
| 3/13/2014 |
Run |
London: Thames Boomerang |
Easy |
3.4 km |
16:52 |
5:02 |
|
| 3/13/2014 |
Run |
London: Thames Boomerang |
Interval |
4.3 km |
21:00 |
4:57 |
|
| 3/13/2014 |
Run |
SRC: Trump Street |
Interval |
6.3 km |
30:12 |
4:49 |
|
| 3/17/2014 |
Run |
SRC: Bluewater |
Easy |
3.6 km |
21:37 |
6:02 |
|
| 3/18/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
34:50 |
4:52 |
|
| 3/18/2014 |
Run |
Dartford Running |
Fartlek |
1.4 km |
6:48 |
4:48 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
23:01 |
4:30 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
29:15 |
5:20 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
6.0 km |
27:21 |
4:36 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
12:25 |
6:02 |
|
| 3/24/2014 |
Run |
SRC: Bluewater |
Hill |
3.0 km |
23:52 |
8:03 |
|
| 3/25/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
41:38 |
5:49 |
|
| 3/27/2014 |
Run |
Dartford Running |
Easy |
1.8 km |
9:01 |
5:04 |
|
| 3/27/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
28:02 |
5:32 |
|
| 3/27/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
29:12 |
5:47 |
|
| 3/27/2014 |
Run |
Dartford Running |
LactateTheshold |
2.5 km |
10:14 |
4:11 |
|
| 3/29/2014 |
Run |
parkrun: Preston Park |
Race |
5.0 km |
19:03 |
3:49 |
|
| 3/29/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.6 km |
11:14 |
7:07 |
|
| 3/29/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.5 km |
18:59 |
7:29 |
|
| 3/30/2014 |
Run |
Paddock Wood Half-Marathon |
Race |
13.1 mi |
1:28:44 |
4:13 |
|
| 4/1/2014 |
Run |
So Let's Go Running |
Easy |
7.1 km |
39:30 |
5:33 |
|
| 4/5/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.5 km |
2:28 |
5:03 |
|
| 4/5/2014 |
Run |
parkrun: Aylesbury |
Race |
5.0 km |
18:28 |
3:42 |
|
| 4/5/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.7 km |
20:17 |
7:36 |
|
| 4/6/2014 |
Run |
Darent Valley 10k |
Race |
10.0 km |
39:57 |
4:00 |
|
| 5/10/2014 |
Run |
parkrun: Northampton |
Race |
5.0 km |
19:26 |
3:54 |
|
| 5/10/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
2.4 km |
11:57 |
5:00 |
|
| 5/17/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.1 km |
21:38 |
6:57 |
|
| 5/17/2014 |
Run |
parkrun: Basildon |
Race |
5.0 km |
19:05 |
3:49 |
|
| 5/17/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.1 km |
28:34 |
13:41 |
|
| 5/23/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
11:44 |
5:31 |
|
| 5/23/2014 |
Run |
parkrun: Dartford |
Buggy Running |
5.0 km |
23:08 |
4:38 |
|
| 6/7/2014 |
Run |
parkrun: St Albans |
Race |
5.0 km |
18:37 |
3:44 |
|
| 6/7/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
16:26 |
13:42 |
|
| 8/26/2014 |
Run |
Dymchurch running |
Easy |
8.2 km |
41:50 |
5:06 |
|
| 8/29/2014 |
Run |
parkrun: Folkestone |
Easy |
5.1 km |
26:15 |
5:08 |
|
| 8/30/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
7:30 |
6:35 |
|
| 8/30/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
18:35 |
3:43 |
|