| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/30/2014 |
Run |
Dartford Running |
Easy |
21.4 km |
2:09:33 |
6:04 |
 |
| 2/10/2014 |
Run |
Dartford Running |
Easy (Long) |
21.3 km |
1:56:15 |
5:28 |
|
| 12/22/2014 |
Run |
Dartford Running |
Easy |
22.2 km |
1:51:23 |
5:01 |
|
| 1/27/2014 |
Run |
Dartford Running |
Easy (Long) |
18.2 km |
1:39:06 |
5:27 |
|
| 2/23/2014 |
Run |
Headcorn Half-Marathon |
Race |
21.1 km |
1:33:33 |
4:27 |
|
| 3/3/2014 |
Run |
Dartford Running |
Easy (Long) |
17.7 km |
1:31:31 |
5:10 |
|
| 3/30/2014 |
Run |
Paddock Wood Half-Marathon |
Race |
13.1 mi |
1:28:44 |
4:13 |
|
| 3/9/2014 |
Run |
Sidcup 10 |
Race |
10.0 mi |
1:06:31 |
4:08 |
|
| 2/6/2014 |
Run |
Dartford Running |
Easy |
11.4 km |
1:03:15 |
5:33 |
|
| 11/26/2014 |
Run |
Dartford Running |
Easy |
10.5 km |
59:22 |
5:40 |
|
| 12/29/2013 |
Run |
Dartford Running |
Easy |
11.4 km |
56:07 |
4:56 |
|
| 12/19/2013 |
Run |
Dartford Running |
Mod/SteadyState |
10.6 km |
52:46 |
5:00 |
|
| 12/15/2013 |
Run |
Dartford Running |
Fartlek |
10.6 km |
50:05 |
4:45 |
|
| 2/4/2014 |
Run |
Dartford Running |
Easy |
9.1 km |
47:12 |
5:13 |
|
| 11/11/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.1 km |
46:24 |
6:30 |
|
| 2/11/2014 |
Run |
So Let's Go Running |
Easy |
7.8 km |
45:45 |
5:51 |
|
| 2/4/2014 |
Run |
So Let's Go Running |
Easy |
7.3 km |
45:44 |
6:16 |
|
| 8/15/2013 |
Run |
London: Archbishops Park |
Mod/SteadyState |
7.7 km |
45:22 |
5:55 |
|
| 10/17/2013 |
Run |
Dartford Running |
Easy |
8.3 km |
42:41 |
5:09 |
|
| 2/25/2014 |
Run |
So Let's Go Running |
Warmup/Recovery |
7.1 km |
42:32 |
5:59 |
|
| 8/26/2014 |
Run |
Dymchurch running |
Easy |
8.2 km |
41:50 |
5:06 |
|
| 9/29/2013 |
Run |
Dartford Bridge 10k |
Race |
10.0 km |
41:50 |
4:11 |
|
| 3/25/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
41:38 |
5:49 |
|
| 7/10/2013 |
Run |
London: Archbishops Park |
Easy |
7.2 km |
40:12 |
5:35 |
|
| 4/6/2014 |
Run |
Darent Valley 10k |
Race |
10.0 km |
39:57 |
4:00 |
|
| 3/4/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
39:39 |
5:33 |
|
| 12/1/2013 |
Run |
Jigsaw Run |
Race |
10.0 km |
39:32 |
3:58 |
|
| 4/1/2014 |
Run |
So Let's Go Running |
Easy |
7.1 km |
39:30 |
5:33 |
|
| 8/12/2013 |
Run |
SRC: Rathbone Place |
Easy |
7.0 km |
39:29 |
5:41 |
|
| 7/21/2013 |
Run |
The National Lottery Anniversary Run |
Race |
5.0 mi |
38:46 |
4:50 |
|
| 7/24/2013 |
Run |
London: Thames Boomerang |
Fartlek |
7.3 km |
38:30 |
5:17 |
|
| 12/17/2014 |
Run |
Dartford Running |
Easy |
7.5 km |
38:23 |
5:06 |
|
| 2/20/2014 |
Run |
Dartford Running |
Easy |
7.2 km |
37:54 |
5:16 |
|
| 3/12/2014 |
Run |
London: Thames Boomerang |
Easy |
7.5 km |
37:52 |
5:05 |
|
| 3/11/2014 |
Run |
So Let's Go Running |
Easy |
7.1 km |
37:27 |
5:15 |
|
| 12/1/2014 |
Run |
Dartford Running |
Easy |
7.3 km |
37:23 |
5:07 |
|
| 1/30/2014 |
Run |
Dartford Running |
Warmup/Recovery |
6.2 km |
36:46 |
5:56 |
|
| 10/31/2013 |
Run |
Dartford Running |
Interval |
7.3 km |
36:43 |
5:02 |
|
| 1/13/2014 |
Run |
SRC: Bluewater |
Interval |
3.4 km |
35:02 |
10:21 |
|
| 3/18/2014 |
Run |
So Let's Go Running |
Easy |
7.2 km |
34:50 |
4:52 |
|
| 1/19/2014 |
Run |
Gravesend Running |
Easy |
6.5 km |
34:49 |
5:20 |
|
| 1/28/2014 |
Run |
So Let's Go Running |
Mod/SteadyState |
7.2 km |
33:55 |
4:44 |
|
| 11/25/2013 |
Run |
Dartford Running |
Buggy Running |
6.4 km |
33:46 |
5:19 |
|
| 1/12/2014 |
Run |
Dartford Running |
Easy |
6.5 km |
33:11 |
5:09 |
|
| 8/8/2013 |
Run |
Dartford Running |
Buggy Running |
5.4 km |
32:56 |
6:08 |
|
| 9/6/2014 |
Run |
Dartford Running |
Easy |
5.3 km |
32:46 |
6:11 |
|
| 2/18/2014 |
Run |
So Let's Go Running |
LactateTheshold |
7.2 km |
32:42 |
4:35 |
|
| 10/29/2013 |
Run |
Dartford Running |
Easy |
2.9 km |
32:28 |
11:08 |
|
| 8/20/2013 |
Run |
SRC: Trump Street |
Easy |
5.4 km |
31:14 |
5:48 |
|
| 9/10/2013 |
Run |
SRC: Trump Street |
Warmup/Recovery |
5.0 km |
30:35 |
6:05 |
|
| 6/4/2013 |
Run |
London: The Royal Parks |
Mod/SteadyState |
6.3 km |
30:17 |
4:49 |
|
| 3/13/2014 |
Run |
SRC: Trump Street |
Interval |
6.3 km |
30:12 |
4:49 |
|
| 10/15/2013 |
Run |
SRC: Dartford |
Interval |
4.9 km |
29:44 |
6:02 |
|
| 10/1/2013 |
Run |
SRC: Dartford |
Buggy Running |
4.9 km |
29:30 |
6:00 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
29:15 |
5:20 |
|
| 3/27/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
29:12 |
5:47 |
|
| 10/29/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
28:38 |
5:51 |
|
| 5/17/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.1 km |
28:34 |
13:41 |
|
| 9/18/2013 |
Run |
SRC: Trump Street |
Easy |
5.2 km |
28:22 |
5:31 |
|
| 1/14/2014 |
Run |
So Let's Go Running |
Easy |
5.2 km |
28:07 |
5:26 |
|
| 1/23/2014 |
Run |
Eagle Heights Hill Reps |
Hill |
5.3 km |
28:06 |
5:19 |
|
| 3/27/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
28:02 |
5:32 |
|
| 12/17/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
28:02 |
5:44 |
|
| 7/30/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
27:57 |
5:44 |
|
| 12/10/2013 |
Run |
Dartford Running |
Easy |
5.3 km |
27:41 |
5:14 |
|
| 9/3/2013 |
Run |
SRC: Trump Street |
Interval |
5.1 km |
27:37 |
5:24 |
|
| 9/24/2013 |
Run |
SRC: Dartford |
Buggy Running |
4.9 km |
27:33 |
5:35 |
|
| 12/3/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
27:23 |
5:36 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
6.0 km |
27:21 |
4:36 |
|
| 11/12/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
27:18 |
5:35 |
|
| 2/14/2014 |
Run |
Dartford Running |
Easy |
5.5 km |
27:17 |
4:59 |
|
| 12/11/2014 |
Run |
London: Commute |
Easy |
5.1 km |
27:12 |
5:20 |
|
| 11/6/2014 |
Run |
Dartford Running |
Interval |
5.9 km |
27:12 |
4:39 |
|
| 9/8/2013 |
Run |
London: Thames Boomerang |
Interval |
5.6 km |
27:07 |
4:49 |
|
| 10/8/2013 |
Run |
SRC: Dartford |
Buggy Running |
4.9 km |
26:56 |
5:28 |
|
| 11/17/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
26:33 |
5:12 |
|
| 9/17/2014 |
Run |
Dartford Running |
Easy |
5.4 km |
26:15 |
4:50 |
|
| 8/29/2014 |
Run |
parkrun: Folkestone |
Easy |
5.1 km |
26:15 |
5:08 |
|
| 12/5/2013 |
Run |
Dartford Running |
Interval |
5.7 km |
25:51 |
4:33 |
|
| 9/7/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
25:45 |
5:03 |
|
| 11/19/2013 |
Run |
SRC: Dartford |
Easy |
4.9 km |
25:45 |
5:15 |
|
| 11/17/2014 |
Run |
Dartford Running |
Interval |
5.5 km |
25:40 |
4:39 |
|
| 8/27/2013 |
Run |
SRC: Dartford |
Interval |
5.1 km |
25:32 |
4:59 |
|
| 12/17/2014 |
Run |
Dartford Running |
Easy |
5.2 km |
25:23 |
4:53 |
|
| 12/23/2013 |
Run |
Dartford Running |
Easy |
4.9 km |
24:58 |
5:05 |
|
| 1/22/2014 |
Run |
SRC: Bluewater |
Easy |
4.7 km |
24:37 |
5:13 |
|
| 8/31/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.7 km |
24:34 |
9:15 |
|
| 7/20/2013 |
Run |
parkrun: Bedfont Lakes |
Mod/SteadyState |
5.1 km |
24:03 |
4:43 |
|
| 3/24/2014 |
Run |
SRC: Bluewater |
Hill |
3.0 km |
23:52 |
8:03 |
|
| 10/26/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.1 km |
23:29 |
7:38 |
|
| 1/6/2014 |
Run |
SRC: Bluewater |
Interval |
3.5 km |
23:24 |
6:40 |
|
| 1/19/2014 |
Run |
Cyclopark 5k |
Mod/SteadyState |
5.1 km |
23:20 |
4:38 |
|
| 12/10/2013 |
Run |
SRC: Dartford |
Fartlek |
4.9 km |
23:14 |
4:43 |
|
| 5/23/2014 |
Run |
parkrun: Dartford |
Buggy Running |
5.0 km |
23:08 |
4:38 |
|
| 8/6/2013 |
Run |
SRC: Dartford |
Fartlek |
4.9 km |
23:07 |
4:43 |
|
| 10/22/2013 |
Run |
SRC: Dartford |
Interval |
4.9 km |
23:06 |
4:43 |
|
| 3/20/2014 |
Run |
Dartford Running |
Easy |
5.1 km |
23:01 |
4:30 |
|
| 11/26/2013 |
Run |
SRC: Dartford |
Fartlek |
4.9 km |
22:57 |
4:40 |
|
| 7/6/2013 |
Run |
parkrun: Oak Hill |
Hard |
5.1 km |
22:53 |
4:32 |
|
| 1/26/2014 |
Run |
Cyclopark 5k |
Mod/SteadyState |
5.0 km |
22:44 |
4:32 |
|