| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/7/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
21:20 |
4:16 |
 |
| 10/1/2011 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
21:22 |
4:16 |
|
| 1/11/2014 |
Run |
parkrun: Maidstone |
Hard |
5.0 km |
21:26 |
4:16 |
|
| 8/31/2014 |
Run |
parkrun: Harrow Lodge Juniors |
Warmup/Recovery |
2.1 km |
21:26 |
10:28 |
|
| 2/1/2014 |
Run |
parkrun: Clair |
Hard |
5.1 km |
21:29 |
4:16 |
|
| 1/26/2013 |
Run |
parkrun: Walthamstow |
Hard |
5.1 km |
21:30 |
4:14 |
|
| 4/14/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
21:31 |
4:19 |
|
| 3/31/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
21:32 |
4:19 |
|
| 12/17/2011 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
21:35 |
4:22 |
|
| 3/1/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.5 km |
21:35 |
8:45 |
|
| 4/21/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
21:40 |
4:20 |
|
| 10/22/2011 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
21:45 |
4:21 |
|
| 12/10/2011 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
21:52 |
4:23 |
|
| 12/21/2013 |
Run |
parkrun: Wimpole Estate |
Hard |
5.0 km |
21:57 |
4:22 |
|
| 1/1/2012 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
21:59 |
4:24 |
|
| 5/28/2011 |
Run |
parkrun: Banstead Woods |
Race |
5.0 km |
22:03 |
4:25 |
|
| 12/31/2011 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
22:03 |
4:25 |
|
| 3/17/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:10 |
4:26 |
|
| 5/7/2012 |
Run |
parkrun: Frimley Lodge |
Mod/SteadyState |
5.0 km |
22:13 |
4:27 |
|
| 11/16/2013 |
Run |
parkrun: Ally Pally |
Hard |
5.2 km |
22:13 |
4:19 |
|
| 1/1/2012 |
Run |
parkrun: Roundshaw Downs |
LactateTheshold |
5.0 km |
22:14 |
4:27 |
|
| 3/10/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:19 |
4:28 |
|
| 12/25/2011 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:20 |
4:28 |
|
| 1/1/2014 |
Run |
parkrun: Lloyd |
Hard |
5.1 km |
22:28 |
4:26 |
|
| 3/24/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:31 |
4:31 |
|
| 12/24/2011 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:35 |
4:31 |
|
| 8/10/2013 |
Run |
parkrun: warmup/cooldown |
Easy |
2.5 km |
22:37 |
8:55 |
|
| 6/9/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:40 |
4:32 |
|
| 5/26/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:42 |
4:33 |
|
| 5/19/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:45 |
4:33 |
|
| 5/5/2012 |
Run |
parkrun: Riddlesdown |
Progression |
5.0 km |
22:52 |
4:35 |
|
| 6/23/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:57 |
4:36 |
|
| 8/3/2013 |
Run |
parkrun: Wimbledon |
Mod/SteadyState |
5.1 km |
23:01 |
4:32 |
|
| 2/25/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
23:04 |
4:37 |
|
| 1/14/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
23:06 |
4:38 |
|
| 1/12/2013 |
Run |
parkrun: Harrow Lodge |
Hard |
5.3 km |
23:12 |
4:25 |
|
| 8/10/2013 |
Run |
parkrun: Wanstead Flats |
Mod/SteadyState |
5.0 km |
23:12 |
4:38 |
|
| 8/24/2013 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
23:15 |
4:39 |
|
| 11/17/2012 |
Run |
parkrun: Lloyd |
Hard |
5.0 km |
23:22 |
4:41 |
|
| 12/25/2012 |
Run |
parkrun: Hilly Fields |
Mod/SteadyState |
5.0 km |
23:25 |
4:41 |
|
| 2/11/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
23:28 |
4:42 |
|
| 6/16/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
23:41 |
4:45 |
|
| 9/15/2012 |
Run |
parkrun: Orpington |
Mod/SteadyState |
5.0 km |
23:43 |
4:45 |
|
| 11/3/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
23:46 |
4:46 |
|
| 1/19/2013 |
Run |
parkrun: Old Deer Park |
Hard |
5.1 km |
23:46 |
4:38 |
|
| 10/25/2014 |
Run |
parkrun: Dartford |
Mod/SteadyState |
5.0 km |
23:49 |
4:46 |
|
| 7/22/2014 |
Run |
Cyclopark Rocky Road |
Race |
5.8 km |
23:56 |
4:09 |
|
| 10/6/2012 |
Run |
parkrun: Riddlesdown |
Fartlek |
5.0 km |
23:58 |
4:48 |
|
| 12/3/2011 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
24:07 |
4:50 |
|
| 6/30/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
24:15 |
4:51 |
|
| 7/16/2011 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
24:20 |
4:52 |
|
| 1/1/2013 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
24:27 |
4:54 |
|
| 1/1/2013 |
Run |
parkrun: Roundshaw Downs |
Hard |
5.0 km |
24:45 |
4:57 |
|
| 2/22/2014 |
Run |
parkrun: Canterbury |
Easy |
5.1 km |
24:50 |
4:56 |
|
| 12/25/2013 |
Run |
parkrun: Great Lines |
Buggy Running |
5.0 km |
25:07 |
5:00 |
|
| 6/4/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
25:09 |
5:02 |
|
| 11/5/2011 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
25:27 |
5:06 |
|
| 3/15/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.2 km |
25:34 |
11:38 |
|
| 5/18/2013 |
Run |
parkrun: Greenwich |
Buggy Running |
5.0 km |
25:39 |
5:08 |
|
| 11/19/2011 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
25:54 |
5:11 |
|
| 3/3/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
26:03 |
5:13 |
|
| 3/8/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
3.1 km |
26:05 |
8:34 |
|
| 1/7/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
26:08 |
5:14 |
|
| 11/12/2011 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
26:21 |
5:17 |
|
| 5/12/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 8/31/2014 |
Run |
parkrun: Harrow Lodge |
Easy |
5.4 km |
26:36 |
4:54 |
|
| 10/20/2012 |
Run |
parkrun: Riddlesdown |
Buggy Running |
5.0 km |
26:39 |
5:20 |
|
| 1/1/2014 |
Run |
parkrun: Riddlesdown |
Easy |
5.1 km |
26:48 |
5:17 |
|
| 1/25/2014 |
Run |
parkrun: Maldon Prom |
Buggy Running |
5.1 km |
26:50 |
5:14 |
|
| 10/15/2011 |
Run |
parkrun: Riddlesdown |
Warmup/Recovery |
5.0 km |
27:04 |
5:25 |
|
| 7/13/2013 |
Run |
parkrun: Riddlesdown |
Buggy Running |
4.9 km |
27:27 |
5:34 |
|
| 9/24/2011 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
27:29 |
5:30 |
|
| 8/4/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
27:40 |
5:32 |
|
| 6/15/2013 |
Run |
parkrun: Riddlesdown |
Buggy Running |
5.0 km |
27:46 |
5:37 |
|
| 10/27/2012 |
Run |
parkrun: Riddlesdown |
Buggy Running |
5.0 km |
27:55 |
5:35 |
|
| 10/13/2012 |
Run |
parkrun: Riddlesdown |
Buggy Running |
5.0 km |
28:07 |
5:38 |
|
| 10/26/2013 |
Run |
parkrun: Tonbridge |
Easy |
5.2 km |
29:10 |
5:37 |
|
| 11/9/2014 |
Run |
Castle to Castle |
Race |
6.8 km |
29:35 |
4:20 |
|
| 1/21/2012 |
Run |
parkrun: Riddlesdown |
Warmup/Recovery |
5.0 km |
30:26 |
6:06 |
|
| 8/11/2012 |
Run |
Sevenoaks: Knole Park |
Easy |
5.6 km |
33:17 |
5:56 |
|
| 10/2/2012 |
Run |
Tonbridge |
Easy |
6.4 km |
33:23 |
5:15 |
|
| 10/13/2013 |
Run |
Fairoaks Five |
Race |
5.0 mi |
33:58 |
4:14 |
|
| 9/25/2012 |
Run |
Sevenoaks: Knole Park |
Mod/SteadyState |
6.3 km |
34:30 |
5:28 |
|
| 11/26/2011 |
Run |
parkrun: Riddlesdown |
Warmup/Recovery |
5.0 km |
34:58 |
7:00 |
|
| 8/25/2012 |
Run |
Tonbridge |
Easy |
6.5 km |
35:08 |
5:26 |
|
| 12/28/2014 |
Run |
KFL Nurstead Court |
Race |
8.0 km |
35:33 |
4:27 |
|
| 8/6/2012 |
Run |
Sevenoaks: Knole Park |
Easy |
6.1 km |
36:11 |
5:56 |
|
| 4/12/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.5 km |
37:48 |
10:41 |
|
| 2/27/2011 |
Run |
Tonbridge |
Easy (Long) |
6.3 km |
37:50 |
6:02 |
|
| 10/4/2012 |
Run |
Tonbridge |
Fartlek |
7.1 km |
38:59 |
5:29 |
|
| 10/24/2013 |
Run |
Oxleas Woods |
Easy |
6.3 km |
39:37 |
6:15 |
|
| 11/23/2014 |
Run |
KFL Oxleas Woods |
Race |
8.3 km |
39:45 |
4:48 |
|
| 2/7/2014 |
Run |
Dartford Running |
Warmup/Recovery |
6.5 km |
40:10 |
6:14 |
|
| 4/27/2014 |
Run |
Goudhurst 10k |
Race |
10.0 km |
40:38 |
4:04 |
|
| 5/18/2014 |
Run |
Hillcrest 10k |
Race |
10.0 km |
40:49 |
4:05 |
|
| 3/16/2014 |
Run |
Sevenoaks: Knole Park |
Race |
10.0 km |
41:15 |
4:08 |
|
| 9/27/2012 |
Run |
Tudeley Nature Reserve |
Easy |
6.1 km |
42:10 |
6:53 |
|
| 10/12/2014 |
Run |
Petts Wood 10k |
Race |
10.0 km |
42:24 |
4:15 |
|
| 8/18/2012 |
Run |
parkrun: Riddlesdown |
Warmup/Recovery |
5.0 km |
42:59 |
8:36 |
|
| 11/10/2013 |
Run |
Beckenham Trail 10k |
Race |
10.0 km |
44:21 |
4:27 |
|