| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2011 |
Run |
Tonbridge |
Easy (Long) |
6.3 km |
37:50 |
6:02 |
 |
| 3/6/2011 |
Run |
Tonbridge |
Easy (Long) |
12.1 km |
1:03:02 |
5:12 |
|
| 3/13/2011 |
Run |
Sevenoaks: Knole Park |
Race |
10.0 km |
50:33 |
5:04 |
|
| 5/14/2011 |
Run |
Bedgebury Forest |
Race |
10.0 km |
47:13 |
4:44 |
|
| 5/28/2011 |
Run |
parkrun: Banstead Woods |
Race |
5.0 km |
22:03 |
4:25 |
|
| 6/11/2011 |
Run |
parkrun: Banstead Woods |
Race |
5.0 km |
20:55 |
4:11 |
|
| 7/2/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:25 |
4:05 |
|
| 7/9/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:32 |
4:07 |
|
| 7/10/2011 |
Run |
Sevenoaks: Knole Park |
Warmup/Recovery |
8.7 km |
57:27 |
6:36 |
|
| 7/16/2011 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
24:20 |
4:52 |
|
| 7/23/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:19 |
4:04 |
|
| 7/30/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:40 |
3:56 |
|
| 8/6/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:49 |
3:58 |
|
| 8/13/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:32 |
3:55 |
|
| 8/20/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:36 |
3:56 |
|
| 8/27/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:08 |
4:02 |
|
| 9/3/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:08 |
4:02 |
|
| 9/3/2011 |
Run |
|
Warmup/Recovery |
1.7 km |
8:57 |
5:16 |
|
| 9/10/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:07 |
4:02 |
|
| 9/17/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:25 |
3:53 |
|
| 9/24/2011 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
27:29 |
5:30 |
|
| 10/1/2011 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
21:22 |
4:16 |
|
| 10/8/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
10:32 |
8:39 |
|
| 10/8/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:29 |
3:54 |
|
| 10/15/2011 |
Run |
parkrun: Riddlesdown |
Warmup/Recovery |
5.0 km |
27:04 |
5:25 |
|
| 10/22/2011 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
21:45 |
4:21 |
|
| 10/29/2011 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
20:40 |
4:08 |
|
| 10/29/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.1 km |
8:33 |
8:09 |
|
| 11/5/2011 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
25:27 |
5:06 |
|
| 11/12/2011 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
26:21 |
5:17 |
|
| 11/19/2011 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
25:54 |
5:11 |
|
| 11/26/2011 |
Run |
parkrun: Riddlesdown |
Warmup/Recovery |
5.0 km |
34:58 |
7:00 |
|
| 12/3/2011 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
24:07 |
4:50 |
|
| 12/10/2011 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
21:52 |
4:23 |
|
| 12/10/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.9 km |
5:57 |
6:37 |
|
| 12/17/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.0 km |
5:38 |
5:25 |
|
| 12/17/2011 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
21:35 |
4:22 |
|
| 12/24/2011 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:35 |
4:31 |
|
| 12/25/2011 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:20 |
4:28 |
|
| 12/25/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
6:55 |
5:38 |
|
| 12/31/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.1 km |
6:26 |
6:08 |
|
| 12/31/2011 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
22:03 |
4:25 |
|
| 1/1/2012 |
Run |
parkrun: Roundshaw Downs |
LactateTheshold |
5.0 km |
22:14 |
4:27 |
|
| 1/1/2012 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
21:59 |
4:24 |
|
| 1/7/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
26:08 |
5:14 |
|
| 1/14/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
23:06 |
4:38 |
|
| 1/14/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.8 km |
4:01 |
5:09 |
|
| 1/21/2012 |
Run |
parkrun: Riddlesdown |
Warmup/Recovery |
5.0 km |
30:26 |
6:06 |
|
| 2/4/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:41 |
4:09 |
|
| 2/4/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.0 km |
7:14 |
7:02 |
|
| 2/11/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
23:28 |
4:42 |
|
| 2/18/2012 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
21:08 |
4:14 |
|
| 2/18/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
6:45 |
5:35 |
|
| 2/25/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
23:04 |
4:37 |
|
| 2/25/2012 |
Run |
parkrun: warmup/cooldown |
Easy |
2.5 km |
13:22 |
5:27 |
|
| 3/3/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
26:03 |
5:13 |
|
| 3/10/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:19 |
4:28 |
|
| 3/17/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:10 |
4:26 |
|
| 3/24/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:31 |
4:31 |
|
| 3/31/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
21:32 |
4:19 |
|
| 4/7/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
21:20 |
4:16 |
|
| 4/14/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
21:31 |
4:19 |
|
| 4/21/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
21:40 |
4:20 |
|
| 4/21/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.7 km |
11:10 |
6:26 |
|
| 4/28/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
21:15 |
4:15 |
|
| 5/5/2012 |
Run |
parkrun: Riddlesdown |
Progression |
5.0 km |
22:52 |
4:35 |
|
| 5/7/2012 |
Run |
parkrun: Frimley Lodge |
Mod/SteadyState |
5.0 km |
22:13 |
4:27 |
|
| 5/12/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 5/19/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:45 |
4:33 |
|
| 5/26/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:42 |
4:33 |
|
| 6/4/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
25:09 |
5:02 |
|
| 6/9/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:40 |
4:32 |
|
| 6/16/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
23:41 |
4:45 |
|
| 6/23/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:57 |
4:36 |
|
| 6/30/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
24:15 |
4:51 |
|
| 8/4/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
27:40 |
5:32 |
|
| 8/6/2012 |
Run |
Sevenoaks: Knole Park |
Easy |
6.1 km |
36:11 |
5:56 |
|
| 8/11/2012 |
Run |
Sevenoaks: Knole Park |
Easy |
5.6 km |
33:17 |
5:56 |
|
| 8/16/2012 |
Run |
Sevenoaks: Knole Park |
Warmup/Recovery |
8.3 km |
52:40 |
6:19 |
|
| 8/18/2012 |
Run |
parkrun: Riddlesdown |
Warmup/Recovery |
5.0 km |
42:59 |
8:36 |
|
| 8/25/2012 |
Run |
Tonbridge |
Easy |
6.5 km |
35:08 |
5:26 |
|
| 8/27/2012 |
Run |
Sevenoaks: Knole Park |
Mod/SteadyState |
10.2 km |
57:38 |
5:39 |
|
| 9/15/2012 |
Run |
parkrun: Orpington |
Mod/SteadyState |
5.0 km |
23:43 |
4:45 |
|
| 9/19/2012 |
Run |
Sevenoaks: Knole Park |
Mod/SteadyState |
3.6 km |
20:30 |
5:47 |
|
| 9/25/2012 |
Run |
Sevenoaks: Knole Park |
Mod/SteadyState |
6.3 km |
34:30 |
5:28 |
|
| 9/27/2012 |
Run |
Tudeley Nature Reserve |
Easy |
6.1 km |
42:10 |
6:53 |
|
| 10/2/2012 |
Run |
Tonbridge |
Easy |
6.4 km |
33:23 |
5:15 |
|
| 10/4/2012 |
Run |
Tonbridge |
Fartlek |
7.1 km |
38:59 |
5:29 |
|
| 10/6/2012 |
Run |
parkrun: Riddlesdown |
Fartlek |
5.0 km |
23:58 |
4:48 |
|
| 10/7/2012 |
Run |
Tonbridge |
Race |
5.0 km |
20:02 |
4:01 |
|
| 10/13/2012 |
Run |
parkrun: warmup/cooldown |
Easy |
0.9 km |
5:42 |
6:29 |
|
| 10/13/2012 |
Run |
parkrun: Riddlesdown |
Buggy Running |
5.0 km |
28:07 |
5:38 |
|
| 10/20/2012 |
Run |
parkrun: Riddlesdown |
Buggy Running |
5.0 km |
26:39 |
5:20 |
|
| 10/21/2012 |
Run |
Chilham Castle |
Race |
11.6 km |
57:17 |
4:57 |
|
| 10/27/2012 |
Run |
parkrun: Riddlesdown |
Buggy Running |
5.0 km |
27:55 |
5:35 |
|
| 11/3/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
23:46 |
4:46 |
|
| 11/17/2012 |
Run |
parkrun: Lloyd |
Hard |
5.0 km |
23:22 |
4:41 |
|
| 12/15/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:58 |
4:12 |
|
| 12/25/2012 |
Run |
parkrun: Hilly Fields |
Mod/SteadyState |
5.0 km |
23:25 |
4:41 |
|
| 1/1/2013 |
Run |
parkrun: Roundshaw Downs |
Hard |
5.0 km |
24:45 |
4:57 |
|
|