| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2014 |
Run |
Valentines Run (Vigo Runners) |
Race |
10.0 mi |
1:24:34 |
5:16 |
 |
| 9/27/2012 |
Run |
Tudeley Nature Reserve |
Easy |
6.1 km |
42:10 |
6:53 |
|
| 10/7/2012 |
Run |
Tonbridge |
Race |
5.0 km |
20:02 |
4:01 |
|
| 10/4/2012 |
Run |
Tonbridge |
Fartlek |
7.1 km |
38:59 |
5:29 |
|
| 10/2/2012 |
Run |
Tonbridge |
Easy |
6.4 km |
33:23 |
5:15 |
|
| 8/25/2012 |
Run |
Tonbridge |
Easy |
6.5 km |
35:08 |
5:26 |
|
| 3/6/2011 |
Run |
Tonbridge |
Easy (Long) |
12.1 km |
1:03:02 |
5:12 |
|
| 2/27/2011 |
Run |
Tonbridge |
Easy (Long) |
6.3 km |
37:50 |
6:02 |
|
| 10/6/2013 |
Run |
Titsey Trail |
Race |
10.0 km |
44:50 |
4:29 |
|
| 8/21/2014 |
Run |
So Let's Go Running |
Interval |
5.9 km |
45:15 |
7:39 |
|
| 3/6/2014 |
Run |
Shorne Woods / North Downs |
Easy |
10.7 km |
1:20:43 |
7:31 |
|
| 3/16/2014 |
Run |
Sevenoaks: Knole Park |
Warmup/Recovery |
1.4 km |
11:44 |
8:16 |
|
| 3/16/2014 |
Run |
Sevenoaks: Knole Park |
Warmup/Recovery |
0.6 km |
4:15 |
7:13 |
|
| 3/16/2014 |
Run |
Sevenoaks: Knole Park |
Race |
10.0 km |
41:15 |
4:08 |
|
| 9/25/2012 |
Run |
Sevenoaks: Knole Park |
Mod/SteadyState |
6.3 km |
34:30 |
5:28 |
|
| 9/19/2012 |
Run |
Sevenoaks: Knole Park |
Mod/SteadyState |
3.6 km |
20:30 |
5:47 |
|
| 8/27/2012 |
Run |
Sevenoaks: Knole Park |
Mod/SteadyState |
10.2 km |
57:38 |
5:39 |
|
| 8/16/2012 |
Run |
Sevenoaks: Knole Park |
Warmup/Recovery |
8.3 km |
52:40 |
6:19 |
|
| 8/11/2012 |
Run |
Sevenoaks: Knole Park |
Easy |
5.6 km |
33:17 |
5:56 |
|
| 8/6/2012 |
Run |
Sevenoaks: Knole Park |
Easy |
6.1 km |
36:11 |
5:56 |
|
| 7/10/2011 |
Run |
Sevenoaks: Knole Park |
Warmup/Recovery |
8.7 km |
57:27 |
6:36 |
|
| 3/13/2011 |
Run |
Sevenoaks: Knole Park |
Race |
10.0 km |
50:33 |
5:04 |
|
| 10/12/2014 |
Run |
Petts Wood 10k |
Race |
10.0 km |
42:24 |
4:15 |
|
| 12/21/2013 |
Run |
parkrun: Wimpole Estate |
Hard |
5.0 km |
21:57 |
4:22 |
|
| 10/26/2014 |
Run |
parkrun: Wimbledon Park Juniors |
Default |
2.1 km |
8:38 |
4:10 |
|
| 8/3/2013 |
Run |
parkrun: Wimbledon |
Mod/SteadyState |
5.1 km |
23:01 |
4:32 |
|
| 2/8/2014 |
Run |
parkrun: Whitstable |
Hard |
5.2 km |
20:18 |
3:54 |
|
| 7/12/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.1 km |
6:56 |
6:05 |
|
| 7/12/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.5 km |
14:30 |
5:56 |
|
| 6/14/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.2 km |
17:38 |
7:53 |
|
| 5/3/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.4 km |
13:24 |
5:33 |
|
| 5/3/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.8 km |
18:10 |
6:34 |
|
| 4/12/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.5 km |
37:48 |
10:41 |
|
| 4/12/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.4 km |
13:40 |
9:50 |
|
| 3/22/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
3.3 km |
18:45 |
5:47 |
|
| 3/22/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.2 km |
13:31 |
6:09 |
|
| 3/15/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.9 km |
8:17 |
9:13 |
|
| 3/15/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.2 km |
25:34 |
11:38 |
|
| 3/8/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
3.1 km |
26:05 |
8:34 |
|
| 3/1/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.5 km |
21:35 |
8:45 |
|
| 2/1/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
0.8 km |
3:53 |
4:41 |
|
| 1/18/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
2.4 km |
12:11 |
5:10 |
|
| 1/1/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
0.6 km |
4:01 |
6:42 |
|
| 11/30/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.7 km |
8:42 |
5:08 |
|
| 11/2/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.3 km |
19:16 |
8:15 |
|
| 11/2/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
2.0 km |
15:06 |
7:29 |
|
| 8/10/2013 |
Run |
parkrun: warmup/cooldown |
Easy |
2.5 km |
22:37 |
8:55 |
|
| 1/1/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.0 km |
5:51 |
5:51 |
|
| 10/13/2012 |
Run |
parkrun: warmup/cooldown |
Easy |
0.9 km |
5:42 |
6:29 |
|
| 4/21/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.7 km |
11:10 |
6:26 |
|
| 2/25/2012 |
Run |
parkrun: warmup/cooldown |
Easy |
2.5 km |
13:22 |
5:27 |
|
| 2/18/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
6:45 |
5:35 |
|
| 2/4/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.0 km |
7:14 |
7:02 |
|
| 1/14/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.8 km |
4:01 |
5:09 |
|
| 12/31/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.1 km |
6:26 |
6:08 |
|
| 12/25/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
6:55 |
5:38 |
|
| 12/17/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.0 km |
5:38 |
5:25 |
|
| 12/10/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.9 km |
5:57 |
6:37 |
|
| 10/29/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.1 km |
8:33 |
8:09 |
|
| 10/8/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.2 km |
10:32 |
8:39 |
|
| 8/10/2013 |
Run |
parkrun: Wanstead Flats |
Mod/SteadyState |
5.0 km |
23:12 |
4:38 |
|
| 1/26/2013 |
Run |
parkrun: Walthamstow |
Hard |
5.1 km |
21:30 |
4:14 |
|
| 5/3/2014 |
Run |
parkrun: Upton Court |
Race |
5.0 km |
18:53 |
3:47 |
|
| 11/9/2013 |
Run |
parkrun: Tonbridge |
Hard |
5.2 km |
20:55 |
4:04 |
|
| 10/26/2013 |
Run |
parkrun: Tonbridge |
Easy |
5.2 km |
29:10 |
5:37 |
|
| 2/15/2014 |
Run |
parkrun: Tilgate |
Hard |
5.1 km |
20:39 |
4:03 |
|
| 1/18/2014 |
Run |
parkrun: Southend |
LactateTheshold |
5.0 km |
21:01 |
4:11 |
|
| 1/4/2014 |
Run |
parkrun: Shorne Woods |
Hard |
5.1 km |
21:01 |
4:06 |
|
| 4/26/2014 |
Run |
parkrun: Royal Tunbridge Wells |
Race |
5.0 km |
19:39 |
3:56 |
|
| 1/1/2013 |
Run |
parkrun: Roundshaw Downs |
Hard |
5.0 km |
24:45 |
4:57 |
|
| 1/1/2012 |
Run |
parkrun: Roundshaw Downs |
LactateTheshold |
5.0 km |
22:14 |
4:27 |
|
| 7/12/2014 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
18:52 |
3:47 |
|
| 3/22/2014 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
18:54 |
3:47 |
|
| 1/1/2014 |
Run |
parkrun: Riddlesdown |
Easy |
5.1 km |
26:48 |
5:17 |
|
| 12/14/2013 |
Run |
parkrun: Riddlesdown |
Hard |
4.9 km |
20:28 |
4:10 |
|
| 8/24/2013 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
23:15 |
4:39 |
|
| 7/13/2013 |
Run |
parkrun: Riddlesdown |
Buggy Running |
4.9 km |
27:27 |
5:34 |
|
| 6/15/2013 |
Run |
parkrun: Riddlesdown |
Buggy Running |
5.0 km |
27:46 |
5:37 |
|
| 1/1/2013 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
24:27 |
4:54 |
|
| 12/15/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:58 |
4:12 |
|
| 11/3/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
23:46 |
4:46 |
|
| 10/27/2012 |
Run |
parkrun: Riddlesdown |
Buggy Running |
5.0 km |
27:55 |
5:35 |
|
| 10/20/2012 |
Run |
parkrun: Riddlesdown |
Buggy Running |
5.0 km |
26:39 |
5:20 |
|
| 10/13/2012 |
Run |
parkrun: Riddlesdown |
Buggy Running |
5.0 km |
28:07 |
5:38 |
|
| 10/6/2012 |
Run |
parkrun: Riddlesdown |
Fartlek |
5.0 km |
23:58 |
4:48 |
|
| 8/18/2012 |
Run |
parkrun: Riddlesdown |
Warmup/Recovery |
5.0 km |
42:59 |
8:36 |
|
| 8/4/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
27:40 |
5:32 |
|
| 6/30/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
24:15 |
4:51 |
|
| 6/23/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:57 |
4:36 |
|
| 6/16/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
23:41 |
4:45 |
|
| 6/9/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:40 |
4:32 |
|
| 6/4/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
25:09 |
5:02 |
|
| 5/26/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:42 |
4:33 |
|
| 5/19/2012 |
Run |
parkrun: Riddlesdown |
Mod/SteadyState |
5.0 km |
22:45 |
4:33 |
|
| 5/12/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 5/5/2012 |
Run |
parkrun: Riddlesdown |
Progression |
5.0 km |
22:52 |
4:35 |
|
| 4/28/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
21:15 |
4:15 |
|
| 4/21/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
21:40 |
4:20 |
|
| 4/14/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
21:31 |
4:19 |
|
| 4/7/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
21:20 |
4:16 |
|