Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/24/2011 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
27:29 |
5:30 |
|
11/5/2011 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
25:27 |
5:06 |
|
11/12/2011 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
26:21 |
5:17 |
|
11/19/2011 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
25:54 |
5:11 |
|
12/3/2011 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
24:07 |
4:50 |
|
1/7/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
26:08 |
5:14 |
|
2/25/2012 |
Run |
parkrun: warmup/cooldown |
Easy |
2.5 km |
13:22 |
5:27 |
|
3/3/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
26:03 |
5:13 |
|
5/12/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
26:30 |
5:18 |
|
6/4/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
25:09 |
5:02 |
|
6/30/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
24:15 |
4:51 |
|
8/4/2012 |
Run |
parkrun: Riddlesdown |
Easy |
5.0 km |
27:40 |
5:32 |
|
8/6/2012 |
Run |
Sevenoaks: Knole Park |
Easy |
6.1 km |
36:11 |
5:56 |
|
8/11/2012 |
Run |
Sevenoaks: Knole Park |
Easy |
5.6 km |
33:17 |
5:56 |
|
8/25/2012 |
Run |
Tonbridge |
Easy |
6.5 km |
35:08 |
5:26 |
|
9/27/2012 |
Run |
Tudeley Nature Reserve |
Easy |
6.1 km |
42:10 |
6:53 |
|
10/2/2012 |
Run |
Tonbridge |
Easy |
6.4 km |
33:23 |
5:15 |
|
10/13/2012 |
Run |
parkrun: warmup/cooldown |
Easy |
0.9 km |
5:42 |
6:29 |
|
8/10/2013 |
Run |
parkrun: warmup/cooldown |
Easy |
2.5 km |
22:37 |
8:55 |
|
10/24/2013 |
Run |
Oxleas Woods |
Easy |
6.3 km |
39:37 |
6:15 |
|
10/26/2013 |
Run |
parkrun: Tonbridge |
Easy |
5.2 km |
29:10 |
5:37 |
|
1/1/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
0.6 km |
4:01 |
6:42 |
|
1/1/2014 |
Run |
parkrun: Riddlesdown |
Easy |
5.1 km |
26:48 |
5:17 |
|
1/18/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
2.4 km |
12:11 |
5:10 |
|
2/1/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
0.8 km |
3:53 |
4:41 |
|
2/22/2014 |
Run |
parkrun: Canterbury |
Easy |
5.1 km |
24:50 |
4:56 |
|
3/6/2014 |
Run |
Shorne Woods / North Downs |
Easy |
10.7 km |
1:20:43 |
7:31 |
|
3/8/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
3.1 km |
26:05 |
8:34 |
|
7/30/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
8:56 |
8:12 |
|
8/31/2014 |
Run |
parkrun: Harrow Lodge Juniors |
Easy |
2.0 km |
9:09 |
4:34 |
|
8/31/2014 |
Run |
parkrun: Harrow Lodge |
Easy |
5.4 km |
26:36 |
4:54 |
|
10/11/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
8:17 |
7:13 |
|
10/18/2014 |
Run |
Dartford Running |
Easy |
1.7 km |
8:53 |
5:16 |
|
10/25/2014 |
Run |
Dartford Running |
Easy |
2.0 km |
15:51 |
8:06 |
|
10/25/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
12:49 |
6:12 |
|
10/25/2014 |
Run |
Central Park Athletics Track |
Easy |
0.5 km |
2:11 |
4:52 |
|
11/8/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
11:09 |
5:13 |
|
11/9/2014 |
Run |
Castle to Castle |
Easy |
6.9 km |
45:42 |
6:38 |
|
11/22/2014 |
Run |
Dartford Running |
Easy |
2.1 km |
10:36 |
5:05 |
|
11/22/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
6:39 |
7:00 |
|
8/21/2014 |
Run |
So Let's Go Running |
Interval |
5.9 km |
45:15 |
7:39 |
|
2/27/2011 |
Run |
Tonbridge |
Easy (Long) |
6.3 km |
37:50 |
6:02 |
|
3/6/2011 |
Run |
Tonbridge |
Easy (Long) |
12.1 km |
1:03:02 |
5:12 |
|
10/1/2011 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
21:22 |
4:16 |
|
10/29/2011 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
20:40 |
4:08 |
|
12/10/2011 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
21:52 |
4:23 |
|
12/17/2011 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
21:35 |
4:22 |
|
12/31/2011 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
22:03 |
4:25 |
|
1/1/2012 |
Run |
parkrun: Roundshaw Downs |
LactateTheshold |
5.0 km |
22:14 |
4:27 |
|
1/1/2012 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
21:59 |
4:24 |
|
2/18/2012 |
Run |
parkrun: Riddlesdown |
LactateTheshold |
5.0 km |
21:08 |
4:14 |
|
1/18/2014 |
Run |
parkrun: Southend |
LactateTheshold |
5.0 km |
21:01 |
4:11 |
|
3/13/2011 |
Run |
Sevenoaks: Knole Park |
Race |
10.0 km |
50:33 |
5:04 |
|
5/14/2011 |
Run |
Bedgebury Forest |
Race |
10.0 km |
47:13 |
4:44 |
|
5/28/2011 |
Run |
parkrun: Banstead Woods |
Race |
5.0 km |
22:03 |
4:25 |
|
6/11/2011 |
Run |
parkrun: Banstead Woods |
Race |
5.0 km |
20:55 |
4:11 |
|
7/2/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:25 |
4:05 |
|
7/9/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:32 |
4:07 |
|
7/23/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:19 |
4:04 |
|
7/30/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:40 |
3:56 |
|
8/6/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:49 |
3:58 |
|
8/13/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:32 |
3:55 |
|
8/20/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:36 |
3:56 |
|
8/27/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:08 |
4:02 |
|
9/3/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:08 |
4:02 |
|
9/10/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:07 |
4:02 |
|
9/17/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:25 |
3:53 |
|
10/8/2011 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
19:29 |
3:54 |
|
2/4/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:41 |
4:09 |
|
4/7/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
21:20 |
4:16 |
|
4/14/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
21:31 |
4:19 |
|
4/21/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
21:40 |
4:20 |
|
4/28/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
21:15 |
4:15 |
|
10/7/2012 |
Run |
Tonbridge |
Race |
5.0 km |
20:02 |
4:01 |
|
10/21/2012 |
Run |
Chilham Castle |
Race |
11.6 km |
57:17 |
4:57 |
|
12/15/2012 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
20:58 |
4:12 |
|
9/22/2013 |
Run |
Chislehurst Chase |
Race |
10.0 km |
47:49 |
4:47 |
|
10/6/2013 |
Run |
Titsey Trail |
Race |
10.0 km |
44:50 |
4:29 |
|
10/13/2013 |
Run |
Fairoaks Five |
Race |
5.0 mi |
33:58 |
4:14 |
|
11/2/2013 |
Run |
parkrun: Richmond |
Race |
5.0 km |
19:55 |
3:59 |
|
11/10/2013 |
Run |
Beckenham Trail 10k |
Race |
10.0 km |
44:21 |
4:27 |
|
2/16/2014 |
Run |
Valentines Run (Vigo Runners) |
Race |
10.0 mi |
1:24:34 |
5:16 |
|
2/22/2014 |
Run |
parkrun: Pegwell Bay |
Race |
5.0 km |
19:44 |
3:56 |
|
3/1/2014 |
Run |
parkrun: Great Cornard |
Race |
5.0 km |
19:46 |
3:58 |
|
3/15/2014 |
Run |
parkrun: Canterbury |
Race |
5.0 km |
19:37 |
3:56 |
|
3/16/2014 |
Run |
Sevenoaks: Knole Park |
Race |
10.0 km |
41:15 |
4:08 |
|
3/22/2014 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
18:54 |
3:47 |
|
4/12/2014 |
Run |
parkrun: Reigate Priory |
Race |
5.0 km |
19:41 |
3:56 |
|
4/26/2014 |
Run |
parkrun: Royal Tunbridge Wells |
Race |
5.0 km |
19:39 |
3:56 |
|
4/27/2014 |
Run |
Goudhurst 10k |
Race |
10.0 km |
40:38 |
4:04 |
|
5/3/2014 |
Run |
parkrun: Upton Court |
Race |
5.0 km |
18:53 |
3:47 |
|
5/18/2014 |
Run |
Hillcrest 10k |
Race |
10.0 km |
40:49 |
4:05 |
|
5/24/2014 |
Run |
parkrun: Chelmsford Central |
Race |
5.0 km |
19:07 |
3:50 |
|
6/14/2014 |
Run |
parkrun: Alice Holt |
Race |
5.0 km |
19:44 |
3:57 |
|
7/6/2014 |
Run |
Bewl 15 |
Race |
15.0 mi |
1:49:42 |
4:33 |
|
7/12/2014 |
Run |
parkrun: Riddlesdown |
Race |
5.0 km |
18:52 |
3:47 |
|
7/22/2014 |
Run |
Cyclopark Rocky Road |
Race |
5.8 km |
23:56 |
4:09 |
|
7/30/2014 |
Run |
Joydens Wood 5k |
Race |
5.0 km |
20:35 |
4:07 |
|
10/12/2014 |
Run |
Petts Wood 10k |
Race |
10.0 km |
42:24 |
4:15 |
|
10/25/2014 |
Run |
parkrun: Dartford |
Race |
5.0 km |
19:05 |
3:49 |
|