5/4/2014
7:01 AM
13.2 mi
2:09:05.16
9:48 mi
Brooks Glycerin 11 (Green w/Red ID)
Initializing charts...
While it was a "race", I was really just logging miles during today's Frederick Half. Ran with the 2:10 pace group for the first 12mi then picked it up to the finish. Felt great and looking forward to this week's workouts.
Look at those splits! And the pick up at the end!
5/6/2014 at 8:25 PM