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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/8/2015
Run
Bear Run 4 Miler
Race
4.0 mi
37:41
9:26
2/8/2015
Run
Easy
1.5 mi
14:40
10:07
2/7/2015
Run
Easy
6.2 mi
1:15:49
12:12
2/1/2015
Run
Long
11.0 mi
2:11:58
11:58
1/27/2015
Run
Easy
1.0 mi
11:25
11:19
1/27/2015
Run
Interval
2.0 mi
20:17
10:00
1/27/2015
Run
Easy
1.5 mi
15:04
10:20
1/26/2015
Run
Easy
1.5 mi
16:10
10:34
1/25/2015
Run
Easy
4.1 mi
41:57
10:14
1/24/2015
Run
Easy
3.1 mi
31:55
10:16
1/18/2015
Run
Easy
5.2 mi
58:24
11:13
1/17/2015
Run
Easy
1.1 mi
12:11
10:42
1/17/2015
Run
Tempo
3.1 mi
32:07
10:22
1/17/2015
Run
Easy
1.4 mi
14:57
10:46
1/14/2015
Run
Easy
3.0 mi
30:44
10:13
1/13/2015
Run
Interval
1.1 mi
14:27
13:16
1/13/2015
Run
Easy
1.4 mi
15:08
10:49
1/12/2015
Run
Easy
2.3 mi
27:16
11:40
1/10/2015
Run
Long
7.6 mi
1:22:24
10:48
1/7/2015
Run
Easy
1.5 mi
16:36
10:52
1/6/2015
Run
Easy
0.9 mi
10:19
10:59
1/6/2015
Run
Interval
0.8 mi
8:39
10:26
1/6/2015
Run
Easy
1.5 mi
15:02
10:10
1/5/2015
Run
Easy
4.5 mi
50:17
11:11
1/4/2015
Run
Long
6.1 mi
1:04:34
10:33
1/3/2015
Run
Easy
2.0 mi
21:46
10:50
1/2/2015
Run
Easy
1.2 mi
12:36
10:31
1/1/2015
Run
Easy
4.9 mi
52:01
10:35
12/31/2014
Run
Easy
4.1 mi
41:45
10:12
12/29/2014
Run
Easy
2.8 mi
29:22
10:32
12/28/2014
Run
Easy
2.0 mi
21:59
10:57
12/27/2014
Run
Easy
2.0 mi
29:25
14:39
12/16/2014
Run
Easy
1.5 mi
15:43
10:21
12/15/2014
Run
Easy
4.8 mi
52:09
10:54
12/15/2014
Run
Easy
0.3 mi
3:14
10:08
12/10/2014
Run
Easy
3.4 mi
35:43
10:38
12/8/2014
Run
Easy
2.4 mi
24:55
10:29
12/6/2014
Run
Easy
3.6 mi
38:20
10:36
12/4/2014
Run
Easy
3.3 mi
35:23
10:52
12/2/2014
Run
Easy
2.0 mi
20:39
10:17
12/1/2014
Run
Easy
1.6 mi
16:05
10:07
11/30/2014
Run
Easy
3.3 mi
36:18
11:01
11/29/2014
Run
Easy
3.2 mi
31:08
9:44
11/28/2014
Run
Easy
1.5 mi
15:23
10:04
11/27/2014
Run
Easy
1.5 mi
15:59
10:36
11/22/2014
Run
Run of the Century 5k
Race
5.0 km
27:52
8:59
11/22/2014
Run
Easy
1.2 mi
13:26
11:41
11/18/2014
Run
Easy
1.5 mi
15:23
10:08
11/17/2014
Run
Easy
1.6 mi
17:37
11:01
11/16/2014
Run
Easy
7.1 mi
1:15:16
10:36
11/15/2014
Run
Easy
4.0 mi
39:59
9:56
11/14/2014
Run
Easy
3.0 mi
30:48
10:14
11/11/2014
Run
Easy
3.4 mi
37:35
11:08
11/10/2014
Run
Easy
4.0 mi
44:05
11:00
11/9/2014
Run
Easy
3.4 mi
36:35
10:44
11/8/2014
Run
Easy
4.0 mi
41:58
10:28
11/3/2014
Run
Easy
6.0 mi
1:20:07
13:28
11/1/2014
Run
Easy
5.5 mi
57:27
10:30
10/29/2014
Run
Easy
3.6 mi
36:43
10:19
10/28/2014
Run
Interval
3.3 mi
34:16
10:29
10/26/2014
Run
Easy
3.2 mi
32:59
10:17
10/25/2014
Run
Easy
5.0 mi
54:13
10:50
10/24/2014
Run
Easy
3.4 mi
33:48
10:06
10/23/2014
Run
Easy
3.1 mi
30:50
9:51
10/21/2014
Run
Easy
3.2 mi
33:50
10:37
10/17/2014
Run
Easy
3.0 mi
30:41
10:12
10/14/2014
Run
Easy
4.0 mi
43:49
10:56
10/6/2014
Run
Easy
4.1 mi
49:04
11:53
10/6/2014
Run
Easy
1.0 mi
10:14
10:08
10/1/2014
Run
Easy
4.1 mi
42:04
10:16
9/29/2014
Run
Easy
3.7 mi
45:15
12:20
9/28/2014
Run
Easy
1.2 mi
12:21
10:33
9/27/2014
Run
Easy
3.4 mi
32:49
9:48
9/22/2014
Run
Easy
3.4 mi
41:33
12:25
9/22/2014
Run
Easy
1.1 mi
11:35
10:32
9/19/2014
Run
Easy
1.2 mi
12:35
10:35
9/18/2014
Run
Easy
4.2 mi
40:29
9:43
9/17/2014
Run
Easy
3.2 mi
32:25
10:12
9/15/2014
Run
Easy
2.2 mi
27:26
12:19
9/9/2014
Run
Easy
2.0 mi
20:04
10:03
9/7/2014
Run
Easy
1.0 mi
10:40
10:34
9/6/2014
Run
Easy
5.2 mi
59:08
11:18
9/3/2014
Run
Interval
0.5 mi
5:55
11:36
9/3/2014
Run
Easy
1.4 mi
14:53
10:29
9/2/2014
Run
Easy
3.5 mi
36:35
10:22
9/1/2014
Run
ERR 5k Rogue Race >= 2014
Race
3.1 mi
28:30
9:07
9/1/2014
Run
Easy
1.5 mi
16:24
10:48
8/30/2014
Run
Easy
8.1 mi
1:34:22
11:39
8/29/2014
Run
Easy
4.2 mi
45:06
10:49
8/29/2014
Run
Easy
3.5 mi
40:59
11:39
8/26/2014
Run
Easy
4.0 mi
39:39
9:54
8/25/2014
Run
Easy
3.2 mi
32:42
10:17
8/24/2014
Run
Easy
2.7 mi
27:10
10:04
8/19/2014
Run
Easy
5.9 mi
1:02:47
10:41
8/12/2014
Run
Easy
4.3 mi
46:47
10:52
8/6/2014
Run
Easy
8.0 mi
1:24:28
10:32
8/3/2014
Run
Long
13.1 mi
2:24:07
11:00
8/2/2014
Run
Tempo
6.3 mi
1:00:26
9:35
8/1/2014
Run
Easy
1.0 mi
9:50
9:39
7/31/2014
Run
Easy
3.1 mi
30:39
9:52
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