Notes
Humidity and hill made for a tough run today. Even though I had help pacing today, I never really felt comfortable. It was only the mile or 2 that I felt smooth and into the run...by then it was done. I also managed to screw up my timing today. Tried enabling the auto-pause on my watch only to have it stop while running a long stretch under trees. the actual distance for today was 6.3 with a 9:09 pace per Bobby's and Becky's watches...because of these stoppages, my watch only had 5.77 @ 9:10 so I've adjusted the overall time to reflect reality.