Notes
Completely burned up today, literally and figuratively. With the humidity, today was near the hottest day of the year so far and I was forced to attempt my run over lunch which did not turn out well. After 3 miles, I was beat and tried switching to a run/walk but even that was hopeless so I gave up trying to force it and headed home for a long cold shower. Took several hours to physically cool-down and I was extremely dehydrated the remailer of the day...definitely not a good workout.