Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/1/2013 Elliptical   Easy   11:00  
1/1/2013 Elliptical   Easy   1:00:00  
1/3/2013 Elliptical   Easy   11:00  
1/3/2013 Elliptical   Easy   1:00:00  
1/4/2013 Elliptical   Easy   50:00  
1/5/2013 Elliptical   Easy   1:00:00  
1/6/2013 Elliptical   Easy   50:00  
1/10/2013 Elliptical   Easy   1:00:00  
1/14/2013 Elliptical   Easy   30:00  
1/14/2013 Elliptical   Easy   30:00  
1/16/2013 Elliptical   Easy   30:00  
1/20/2013 Elliptical   Easy   1:00:00  
1/26/2013 Elliptical   Easy   20:00  
1/26/2013 Elliptical   Easy   40:00  
1/27/2013 Elliptical   Easy   50:00  
1/27/2013 Elliptical   Easy   1:00:00  
2/2/2013 Elliptical   Easy   1:00:00  
2/3/2013 Run   Easy   50:00  
2/8/2013 Elliptical   Easy   1:00:00  
6/11/2013 Run   Easy   0:16 8:48
7/13/2013 Run   Long 0.1 mi 0:39 10:58
7/30/2013 Run   Easy 0.1 mi 1:30 10:41
6/11/2013 Run   Easy 0.2 mi 2:06 10:30
6/25/2013 Run   Easy 0.3 mi 3:05 11:25
10/21/2012 Run   Default 0.3 mi 3:14 11:34
3/17/2013 Run   Easy 0.3 mi 6:26 22:59
4/5/2014 Run   Easy 0.3 mi 2:56 9:49
7/30/2013 Run   Easy 0.3 mi 3:25 10:40
6/12/2014 Run   Easy 0.3 mi 3:21 10:27
12/15/2014 Run   Easy 0.3 mi 3:14 10:08
1/1/2014 Run   Easy 0.4 mi 4:21 12:05
5/21/2013 Run   Easy 0.4 mi 3:44 10:05
2/5/2012 Run   Default 0.4 mi 7:05 18:39
11/18/2012 Run   Default 0.4 mi 4:33 10:50
3/30/2014 Run   Easy 0.4 mi 4:24 10:00
11/18/2012 Run   Default 0.5 mi 5:38 12:32
11/3/2013 Run   Easy 0.5 mi 4:38 9:39
4/13/2014 Run   Easy 0.5 mi 5:10 10:33
2/5/2013 Run
Track - 800m
 Race 800.0 m 3:38 7:19
5/12/2013 Run   Easy 0.5 mi 6:32 12:49
8/27/2013 Run   Easy 0.5 mi 5:41 11:08
6/1/2014 Run   Easy 0.5 mi 5:26 10:39
9/3/2014 Run   Interval 0.5 mi 5:55 11:36
2/4/2014 Run   Easy 0.5 mi 5:27 10:18
9/22/2013 Run   Easy 0.6 mi 5:37 10:13
5/29/2014 Run   Easy 0.6 mi 5:48 10:11
7/9/2013 Run   Easy 0.6 mi 6:33 11:06
9/9/2012 Run   Default 0.6 mi 11:13 18:42
5/19/2014 Run   Easy 0.6 mi 6:33 10:56
6/26/2013 Run   Easy 0.7 mi 6:36 10:01
7/31/2013 Run   Easy 0.7 mi 6:32 9:37
4/14/2014 Run   Easy 0.7 mi 6:50 10:03
7/23/2013 Run   Easy 0.7 mi 7:05 10:16
7/30/2013 Run   Easy 0.8 mi 8:18 10:55
2/17/2013 Run   Easy 0.8 mi 9:32 12:24
3/12/2013 Run   Easy 0.8 mi 8:35 11:01
7/14/2012 Run   Default 0.8 mi 11:11 13:49
1/6/2015 Run   Interval 0.8 mi 8:39 10:26
5/20/2014 Run   Easy 0.9 mi 9:13 10:29
1/6/2015 Run   Easy 0.9 mi 10:19 10:59
3/23/2013 Run   Easy 1.0 mi 10:54 11:29
4/22/2014 Run   Easy 1.0 mi 9:41 10:12
12/23/2013 Run   Easy 1.0 mi 10:16 10:43
4/29/2014 Run   Easy 1.0 mi 9:08 9:31
6/11/2013 Run   Easy 1.0 mi 8:59 9:10
2/4/2014 Run
Track - 1600m
 Race 1600.0 m 7:35 7:38
2/5/2013 Run   Easy 1.0 mi    
2/15/2014 Run   Easy 1.0 mi 10:26 10:26
5/6/2014 Run   Easy 1.0 mi 9:54 9:55
4/9/2013 Run   Easy 1.0 mi 11:10 11:04
4/16/2013 Run   Easy 1.0 mi 11:26 11:19
7/7/2013 Run   Long 1.0 mi 10:07 10:01
8/27/2013 Run   Easy 1.0 mi 10:17 10:11
8/31/2013 Run   Easy 1.0 mi 9:32 9:27
12/25/2013 Run   Easy 1.0 mi 10:29 10:23
2/9/2014 Run   Easy 1.0 mi 10:31 10:25
4/15/2014 Run   Easy 1.0 mi 11:33 11:27
4/26/2014 Run   Long 1.0 mi 10:09 10:04
5/6/2014 Run   Easy 1.0 mi 10:33 10:27
6/7/2014 Run   Easy 1.0 mi 10:06 10:00
7/7/2014 Run   Easy 1.0 mi 10:06 10:00
9/7/2014 Run   Easy 1.0 mi 10:40 10:34
10/6/2014 Run   Easy 1.0 mi 10:14 10:08
1/27/2015 Run   Easy 1.0 mi 11:25 11:19
11/11/2012 Run   Default 1.0 mi 11:47 11:40
9/1/2012 Run   Default 1.0 mi 10:39 10:33
5/28/2012 Run   Default 1.0 mi 11:30 11:17
4/16/2013 Run   Easy 1.0 mi 10:32 10:20
7/27/2013 Run   Easy 1.0 mi 12:04 11:51
12/21/2013 Run   Easy 1.0 mi 10:23 10:11
4/8/2014 Run   Easy 1.0 mi 11:46 11:33
5/2/2014 Run   Easy 1.0 mi 9:50 9:39
6/27/2014 Run   Easy 1.0 mi 11:24 11:11
7/4/2014 Run   Easy 1.0 mi 10:07 9:56
8/1/2014 Run   Easy 1.0 mi 9:50 9:39
11/2/2013 Run   Easy 1.0 mi 10:02 9:45
5/3/2014 Run   Easy 1.0 mi 11:41 11:21
5/20/2014 Run   Easy 1.0 mi 10:05 9:48
4/9/2013 Run   Easy 1.0 mi 10:55 10:31
5/7/2013 Run   Easy 1.0 mi 11:06 10:41
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