| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
 |
| 10/24/2011 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 10/21/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/20/2011 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 10/16/2011 |
Run |
Stones River Greenway |
Long |
20.0 mi |
|
|
|
| 10/13/2011 |
Run |
Stones River Greenway |
Long |
6.0 mi |
|
|
|
| 10/12/2011 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 10/11/2011 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 10/9/2011 |
Run |
Stones River Greenway |
Long |
18.0 mi |
|
|
|
| 10/6/2011 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 10/5/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/2/2011 |
Run |
Stones River Greenway |
Long |
20.0 mi |
|
|
|
| 9/29/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/28/2011 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 9/27/2011 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 9/26/2011 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 9/21/2011 |
Run |
Stones River Greenway |
Easy |
2.0 mi |
|
|
|
| 9/21/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/20/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/18/2011 |
Run |
Stones River Greenway |
Long |
18.0 mi |
|
|
|
| 9/15/2011 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 9/14/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/13/2011 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 9/7/2011 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 9/4/2011 |
Run |
Stones River Greenway |
Long |
16.0 mi |
|
|
|
| 9/2/2011 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 9/1/2011 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 8/31/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/30/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/28/2011 |
Run |
Stones River Greenway |
Long |
16.0 mi |
|
|
|
| 8/25/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/24/2011 |
Run |
Stones River Greenway |
Long |
3.0 mi |
|
|
|
| 8/22/2011 |
Run |
Stones River Greenway |
Long |
12.0 mi |
|
|
|
| 8/19/2011 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/17/2011 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 8/16/2011 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 8/15/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/12/2011 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 8/10/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/9/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/5/2011 |
Run |
Stones River Greenway |
Hill |
4.0 mi |
|
|
|
| 8/4/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/3/2011 |
Run |
Stones River Greenway |
Easy |
5.5 mi |
|
|
|
| 8/2/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/1/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/29/2011 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 7/28/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 7/22/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 7/21/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 7/20/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 7/14/2011 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/12/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 7/8/2011 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 7/7/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 7/6/2011 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/29/2011 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/28/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/27/2011 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/24/2011 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 6/23/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 6/22/2011 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/20/2011 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 6/16/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 6/15/2011 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 6/14/2011 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 6/13/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 6/9/2011 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 6/8/2011 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/6/2011 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 6/3/2011 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/2/2011 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 5/31/2011 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 5/30/2011 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 5/26/2011 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 5/25/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 1/26/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/25/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 1/19/2011 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/18/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/17/2011 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/6/2011 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/5/2011 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 1/4/2011 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 12/29/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2010 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/17/2010 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 11/16/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 11/11/2010 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 11/9/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 11/8/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 11/6/2010 |
Run |
Stones River Greenway |
Race |
4.4 mi |
|
|
|
| 11/3/2010 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 11/1/2010 |
Run |
Stones River Greenway |
Easy |
10.0 mi |
|
|
|
| 10/28/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/27/2010 |
Run |
Stones River Greenway |
Easy |
10.0 mi |
|
|
|
| 10/25/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/22/2010 |
Run |
Stones River Greenway |
Long |
5.0 mi |
|
|
|
| 10/19/2010 |
Run |
Stones River Greenway |
Long |
8.0 mi |
|
|
|
| 10/17/2010 |
Run |
Stones River Greenway |
Long |
20.0 mi |
|
|
|
| 10/15/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
|