| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 1/16/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/18/2008 |
Run |
Stones River Greenway |
Interval |
1.5 mi |
|
|
|
| 1/22/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/24/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/25/2008 |
Run |
Stones River Greenway |
Easy |
3.0 km |
|
|
|
| 1/30/2008 |
Run |
Stones River Greenway |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/1/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/5/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/6/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/8/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/19/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/21/2008 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/25/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 3/4/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/6/2008 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/10/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/25/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/28/2008 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/8/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/9/2008 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/16/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/22/2008 |
Run |
Stones River Greenway |
Easy |
|
50:00 |
|
|
| 4/25/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 5/2/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 5/6/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 5/8/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 5/9/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/5/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/11/2008 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/7/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/11/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/26/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/28/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 8/4/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/7/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/8/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 8/11/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/14/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/19/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/24/2008 |
Run |
Stones River Greenway |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/31/2008 |
Run |
Stones River Greenway |
Long |
11.0 mi |
|
|
|
| 9/2/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/7/2008 |
Run |
Stones River Greenway |
Long |
14.0 mi |
2:30:00 |
10:43 |
|
| 9/14/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/19/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 9/23/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 9/24/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/2/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/6/2008 |
Run |
Stones River Greenway |
Long |
6.0 mi |
|
|
|
| 10/8/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 10/9/2008 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 10/10/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 10/17/2008 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 10/19/2008 |
Run |
Stones River Greenway |
Long |
18.0 mi |
|
|
|
| 10/22/2008 |
Run |
Stones River Greenway |
Long |
6.0 mi |
|
|
|
| 10/26/2008 |
Run |
Stones River Greenway |
Easy |
10.0 mi |
|
|
|
| 11/5/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 11/10/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 11/11/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 11/13/2008 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 11/16/2008 |
Run |
Stones River Greenway |
Easy |
9.0 mi |
|
|
|
| 11/18/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 11/19/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 12/2/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 12/5/2008 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 12/14/2008 |
Run |
Stones River Greenway |
Long |
20.0 mi |
|
|
|
| 12/17/2008 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 1/2/2009 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 2/9/2009 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 2/18/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 6/30/2009 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/2/2009 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 7/8/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 7/9/2009 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 7/15/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 7/16/2009 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 7/24/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 7/27/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/3/2009 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 8/4/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/13/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/14/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/17/2009 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 8/25/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/27/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/29/2009 |
Run |
Stones River Greenway |
Long |
14.0 mi |
|
|
|
| 8/31/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/2/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 9/9/2009 |
Run |
Stones River Greenway |
Race |
3.0 mi |
|
|
|
| 9/20/2009 |
Run |
Stones River Greenway |
Long |
17.0 mi |
|
|
|
| 10/2/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/8/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 10/15/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/16/2009 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 10/18/2009 |
Run |
Stones River Greenway |
Long |
20.0 mi |
|
|
|
| 10/21/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/27/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
|