| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/18/2008 |
Run |
Stones River Greenway |
Interval |
1.5 mi |
|
|
 |
| 1/25/2008 |
Run |
Stones River Greenway |
Easy |
3.0 km |
|
|
|
| 2/25/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 4/28/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 5/2/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 5/8/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/7/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/26/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/28/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 8/4/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/7/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/8/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 8/14/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/19/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/31/2008 |
Run |
Stones River Greenway |
Long |
11.0 mi |
|
|
|
| 9/2/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/14/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/19/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 9/23/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 9/24/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/2/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/6/2008 |
Run |
Stones River Greenway |
Long |
6.0 mi |
|
|
|
| 10/8/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 10/9/2008 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 10/10/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 10/17/2008 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 10/19/2008 |
Run |
Stones River Greenway |
Long |
18.0 mi |
|
|
|
| 10/22/2008 |
Run |
Stones River Greenway |
Long |
6.0 mi |
|
|
|
| 10/26/2008 |
Run |
Stones River Greenway |
Easy |
10.0 mi |
|
|
|
| 11/5/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 11/10/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 11/11/2008 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 11/13/2008 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 11/16/2008 |
Run |
Stones River Greenway |
Easy |
9.0 mi |
|
|
|
| 11/18/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 11/19/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 12/2/2008 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 12/5/2008 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 12/14/2008 |
Run |
Stones River Greenway |
Long |
20.0 mi |
|
|
|
| 12/17/2008 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 1/2/2009 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 2/9/2009 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 2/18/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 6/30/2009 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/2/2009 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 7/8/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 7/9/2009 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 7/15/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 7/16/2009 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 7/24/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 7/27/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/3/2009 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 8/4/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/13/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/14/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/17/2009 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 8/25/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/27/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/29/2009 |
Run |
Stones River Greenway |
Long |
14.0 mi |
|
|
|
| 8/31/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/2/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 9/9/2009 |
Run |
Stones River Greenway |
Race |
3.0 mi |
|
|
|
| 9/20/2009 |
Run |
Stones River Greenway |
Long |
17.0 mi |
|
|
|
| 10/2/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/8/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 10/15/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/16/2009 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 10/18/2009 |
Run |
Stones River Greenway |
Long |
20.0 mi |
|
|
|
| 10/21/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/27/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/29/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/30/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 11/1/2009 |
Run |
Stones River Greenway |
Long |
22.0 mi |
|
|
|
| 11/5/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 11/6/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 11/9/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 11/11/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 11/16/2009 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 11/24/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 11/30/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 12/1/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 12/3/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 12/4/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 12/7/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 12/9/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 12/10/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 12/11/2009 |
Run |
Stones River Greenway |
Easy |
7.0 mi |
|
|
|
| 12/14/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 12/16/2009 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 12/17/2009 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 1/6/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 1/7/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 1/12/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 1/15/2010 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 1/19/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 1/20/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 1/22/2010 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 1/25/2010 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 1/26/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 1/27/2010 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
|