| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2010 |
Run |
Bongo to Bongo |
Long |
12.0 mi |
|
|
 |
| 8/2/2010 |
Run |
Brentwood |
Easy |
10.0 mi |
|
|
|
| 3/27/2010 |
Run |
Cent. Park, Vandy area |
Easy |
6.0 mi |
|
|
|
| 3/22/2010 |
Run |
Charlie Daniels Park |
Easy |
5.0 mi |
|
|
|
| 3/30/2010 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
|
|
|
| 4/13/2010 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
|
|
|
| 4/19/2010 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
|
|
|
| 4/27/2010 |
Run |
Charlie Daniels Park |
Easy |
4.0 mi |
|
|
|
| 5/13/2010 |
Run |
Charlie Daniels Park |
Easy |
6.0 mi |
|
|
|
| 5/15/2010 |
Run |
Charlie Daniels Park |
Easy |
5.0 mi |
|
|
|
| 5/16/2010 |
Run |
Charlie Daniels Park |
Interval |
3.0 mi |
|
|
|
| 4/26/2010 |
Run |
Lebanon Park |
Easy |
5.0 mi |
|
|
|
| 7/15/2010 |
Run |
Lebanon Park |
Easy |
3.0 mi |
|
|
|
| 9/9/2010 |
Run |
Lebanon Park |
Easy |
5.0 mi |
|
|
|
| 4/20/2010 |
Run |
Long Hunter State Park |
Easy |
4.0 mi |
|
|
|
| 6/19/2010 |
Run |
Long Hunter State Park |
Easy |
8.0 mi |
|
|
|
| 7/28/2010 |
Run |
Long Hunter State Park |
Easy |
6.0 mi |
|
|
|
| 5/31/2010 |
Run |
Memorial Day Dash |
Race |
5.0 km |
24:35 |
7:55 |
|
| 1/24/2010 |
Run |
MJMS track |
Interval |
3.0 mi |
|
|
|
| 2/13/2010 |
Run |
MJMS track |
Interval |
3.0 mi |
|
|
|
| 2/21/2010 |
Run |
MJMS track |
Interval |
4.0 mi |
|
|
|
| 4/4/2010 |
Run |
MJMS track |
Interval |
3.0 mi |
|
|
|
| 4/10/2010 |
Run |
MJMS track |
Interval |
4.0 mi |
|
|
|
| 4/18/2010 |
Run |
MJMS track |
Interval |
4.0 mi |
|
|
|
| 4/25/2010 |
Run |
MJMS track |
Interval |
3.0 mi |
|
|
|
| 5/23/2010 |
Run |
MJMS track |
Track |
4.0 mi |
|
|
|
| 6/6/2010 |
Run |
MJMS track |
Track |
3.0 mi |
|
|
|
| 6/10/2010 |
Run |
MJMS track |
Race |
100.0 m |
0:14 |
3:49 |
|
| 6/10/2010 |
Run |
MJMS track |
Easy |
2.0 mi |
|
|
|
| 6/12/2010 |
Run |
MJMS track |
Race |
100.0 m |
0:14 |
3:49 |
|
| 6/13/2010 |
Run |
MJMS track |
Track |
4.0 mi |
|
|
|
| 6/14/2010 |
Run |
MJMS track |
Easy |
2.0 mi |
|
|
|
| 6/24/2010 |
Run |
MJMS track |
Race |
400.0 m |
1:17 |
5:10 |
|
| 6/24/2010 |
Run |
MJMS track |
Race |
100.0 m |
0:14 |
3:50 |
|
| 1/3/2010 |
Run |
neighborhood |
Easy |
6.0 mi |
|
|
|
| 1/10/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/17/2010 |
Run |
neighborhood |
Hill |
3.0 mi |
|
|
|
| 1/29/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 2/4/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 2/24/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 3/2/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 3/3/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 3/4/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 3/15/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 3/17/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 3/19/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 3/21/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 3/28/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 3/31/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 4/2/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 4/7/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 4/16/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 5/3/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 5/4/2010 |
Run |
neighborhood |
Easy |
6.0 mi |
|
|
|
| 5/5/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 5/6/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 5/8/2010 |
Run |
neighborhood |
Easy |
6.0 mi |
|
|
|
| 5/10/2010 |
Run |
neighborhood |
Interval |
4.0 mi |
|
|
|
| 5/11/2010 |
Run |
neighborhood |
Interval |
5.0 mi |
|
|
|
| 5/12/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 5/18/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 5/19/2010 |
Run |
neighborhood |
Easy |
6.0 mi |
|
|
|
| 5/24/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 5/25/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 5/27/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 5/30/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 6/1/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 6/4/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 6/5/2010 |
Run |
neighborhood |
Easy |
5.0 mi |
|
|
|
| 6/8/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 6/12/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 6/20/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 7/1/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/1/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/11/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 8/11/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 8/25/2010 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 9/7/2010 |
Run |
neighborhood |
Easy |
5.0 mi |
|
|
|
| 9/15/2010 |
Run |
neighborhood |
Easy |
7.0 mi |
|
|
|
| 10/2/2010 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 5/21/2010 |
Run |
PWP 5.8 |
Easy |
6.0 mi |
|
|
|
| 8/12/2010 |
Run |
PWP 5.8 |
Easy |
8.0 mi |
|
|
|
| 8/13/2010 |
Run |
PWP 5.8 |
Easy |
6.0 mi |
|
|
|
| 8/20/2010 |
Run |
PWP 5.8 |
Long |
6.0 mi |
|
|
|
| 9/17/2010 |
Run |
PWP 5.8 |
Easy |
12.0 mi |
|
|
|
| 9/30/2010 |
Run |
PWP 5.8 |
Easy |
12.0 mi |
|
|
|
| 6/26/2010 |
Run |
Sevierville |
Hill |
3.0 mi |
|
|
|
| 6/27/2010 |
Run |
Sevierville |
Hill |
4.0 mi |
|
|
|
| 6/28/2010 |
Run |
Sevierville |
Hill |
3.0 mi |
|
|
|
| 6/29/2010 |
Run |
Sevierville |
Hill |
3.0 mi |
|
|
|
| 9/11/2010 |
Run |
Sherrys Run |
Race |
5.0 km |
24:22 |
7:51 |
|
| 1/6/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 1/7/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 1/15/2010 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 1/19/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 1/20/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 1/22/2010 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 1/25/2010 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 1/26/2010 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 1/27/2010 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
|