Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/2/2020 Run   Easy 4.5 mi 45:00 10:00
7/1/2020 Run   Easy 3.6 mi 30:00 8:20
6/30/2020 Run   Long 6.6 mi 1:05:00 9:51
6/29/2020 Run   Easy 2.6 mi 25:00 9:37
6/26/2020 Run   Easy 2.5 mi 20:00 8:00
6/25/2020 Run   Easy 1.5 mi 10:00 6:40
6/25/2020 Run   Easy 1.2 mi 10:00 8:20
6/24/2020 Run   Easy 4.0 mi 45:00 11:15
6/23/2020 Run   Easy 5.4 mi 50:00 9:16
6/22/2020 Run   Easy 3.4 mi 20:00 5:53
6/19/2020 Run   Easy 2.5 mi 30:00 12:00
6/18/2020 Run
iron works run
Long 5.6 mi 45:00 8:03
6/17/2020 Run   Easy 3.0 mi 20:00 6:40
6/16/2020 Run   Easy 3.0 mi 20:00 6:40
6/15/2020 Run   Easy 3.8 mi 35:00 9:13
6/13/2020 Run   Easy 2.9 mi 25:00 8:38
6/12/2020 Run   Easy 3.5 mi 30:00 8:35
6/11/2020 Run
iron works run
Easy 4.6 mi 40:00 8:42
6/9/2020 Run   Easy 3.4 mi 30:00 8:50
6/8/2020 Run   Easy 3.3 mi 30:00 9:06
6/30/2019 Run   Long 6.5 mi 1:05:00 10:00