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2024 in 2024
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Summary
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Equipment
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Courses
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Popular Quatretonda
Caseta Dani-Parapente-Platillao-Salido-Caseta Dani.
Rodar Institut ritme carrera.
Cami Aielo-Cairent-Aielo-Gasaki-Cami-Tossal-Institut.
12 costeres + trote
2000+1800+1600+1400+1200.
3 tantes series 600+800+1000.1´Descans entre series-2´entre tand
Gaveta-Cairent-Aielo-Saranyana-Carril bici-Font Nova..
3 tandes 400+800
Casa-Caputxins-Tapets-Pista
3x1000.+ 4x500
Trote +10 serie de 400
3 series de 1000+8x500.45¨entre mil-30" 500
2x10 costeres carrer Budeu + trote
Casa-Gaveta-Bar del Port-Palmeres-Bar del Port-Creueta-Gaveta...
Ca Dani-Caputxins-Gaveta-Bar del Port...
Carril bici Montaverner-Camí d´Aielo-Insitut.
1800+1600+1400+1200+1000+800
7 series de 1000 + trote
Caputxins-Barraca-Deposit-Creueta-Platillao-Alegre...
300x20
3 tandes de series(1000+800+600)+ trote
Pujada campello fins km 13
Casa-Deposit-Creu de Canals-Manolo
Caputxins-salido-Bellus-Guadasequies-Sempere-Alfarrasí,..
4 tandes series 1000+500(1´entre series-2´entre tandes)
Trote + 4 series de 2000
Popular LLanera
Carril Bici-Oliva-Piles-Platja Piles-Miramar-Daimus-P.Gandia...
Caseta Dani-Senda-Port-Creueta-Alegre-Barranc.
4000+3000+2000+1000
Caputxins-Gaveta-Alegre-Creueta-Deposit-Gaveta.
Trote+4 series gaveta (km 2 a 3)+ trote.
Pujada a la Font Freda 2012
Trail serralades Barxeta
20 costeres(Carer Budeu)
Popular Vallada
series 4x4x250
Trote + 4 series Ponta + trote
Casa-Carril Bici-Cementeri-Poligono-Alfarrasí-Bellús-Poble.
Rodatge ritme lent.Camí Guada-Camí Bellús-Pista.
Cami Aielo-Pirotecnia-C.Moroto-Barraca-Port-Tunel-Cami Aielo...
Ruta dels tunels -L´Orxa-Tornada
7 costeres caseta de Dani.
Volta Aielo-Cairent-Gaveta
Casa-Aielo-Port-Gaveta-Poble
4x5x300
Trote cochinero pel camí d´Aielo i Poligono Bernabeu.
4 x 400+800
Volta Aielo-Cairent
series 2x2000 +2x3000
Popular Montaverner 2013
Casa-Caputxins-Alegre-Bar del port-Deposit(pel bar)-Barraca-Casa
Trote + series de 250 mts(4x5)
Curva Moroto-Gaveta-costera Grima-C.Blaves.Brigà-Institut
Caputxins-Deposit-Creueta-Alegre-Tapets-San Roc-Ravalet-Insti.
Rodar per la pista
Ca Dani-Deposit-Creueta-Alegre-Ca Dani.
Canvis de ritme
Pujada a la plana 2012
Casa-Pirotecnia-Carretera-Costera Grima-Caputxins-Tornada.
Olleria-Port-Canals-Port-Olleria
Casa-Caputxins-Bar del port-Palmeres-Bar-Caputxins.
Series en la Gaveta
Maraton Valencia 2013
5x800 + trote
Trote + 6x500 + 5x1000
Caputxins-Pista-Institut
Casa-Gaveta-Pista-Insitut.
10x2 costeres carrer Budeu
3x5x500. 1´15´" entre series -3´ entre tandes
5 x 2000.Ritme 4.50-40.Descans 30".
Popular La Pobla del Duc 2013
4x5x400 descans:40" i 2´ 30"
6x1000+500
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