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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
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About Me
Courses
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Name ▲
Distance
Actions
1 hora trote
10 k nocturne Gandia
10 k platja de Gandia
10 series de 800
10´6x1600+10´
10x 2 costeres
10x2 costeres carrer Budeu
10x800
12 costeres + trote
12 series de 500 en 30" entre series
12x500.30 seg descans
14 costeres de 60 mts mes trote.
15 series de 300.senda port.
1800+1600+1400+1200+1000+800
2 tandes de 5 series de 500 + trote
20 costeres
20 costeres(Carer Budeu)
2000+1500+1000+1500+2000 1.45 min entre series
2000+1600+1200+800+400
2000+1800+1600+1400+1200.
24 costeres 60 mts carrer Budeu
2x10 costeres carrer Budeu + trote
2x2000
2x5x800 .Desca ns tandes 2´ series.1´20-5"
3 series de 1000+8x500.45¨entre mil-30" 500
3 tandes 400+800
3 tandes de 4 series de 400 en pista.
3 tandes de 5 costeres de 200 mts.
3 tandes de 5 series de 300 mts en el port.
3 tandes de 7 costeres Carrer Budeu
3 tandes de series(1000+800+600)+ trote
3 tandes de series(600+500+400) + test de Oberón
3 tantes series 600+800+1000.1´Descans entre series-2´entre tand
3 x 7 x 100.costeres carrer Budeu
3´x 7 series + trote
3.5 series de 1000 en el Salido+trote.
300x20
3x1000.+ 4x500
3x5x300
3x5x500
3x5x500. 1´15´" entre series -3´ entre tandes
4 series 1000+500
4 series de 1000 (km 1 a 3 carrea poble) + trote
4 series de 1600 + trote
4 series de 600 mts Gaveta
4 tandes de 8´+ trote
4 tandes series 1000+500(1´entre series-2´entre tandes)
4 x 400+800
4000+3000+2000+1000
4x1000 + 4x500.1´i 2´descans
4x3x300 en Poligono.
4x5 series de 400 + trote
4x5x300
4x5x400 descans:40" i 2´ 30"
4x5x400.Descans 1´i 2´
5 series 1000+ trote
5 series d 1000+trote
5 series(2000+1800+1600+1400+1200)1´30·-10" descans
5 x 2000.Ritme 4.50-40.Descans 30".
5x1000 + trote
5x1500
5x800
5x800 + trote
6 costeres caseta de Dani.
6 series 1000 lentes 1´entre series
6 series 1000.Descans:Exercicis
6 series 1000(Ritme 4.30).Descans 400 mts(ritme 5´)+trote
6 series 1000+ trote
6 series de 1000
6 series de 1000 en descans 1´+10"
6 series de 1200 + trote
6 Series de 1200+ trote.En 1´30 + 5 de descans
6 series de 600 més trote
6 series de 800.
6 series de 800.Descans exercicis de bots i força
6x1000+500
7 costeres caseta de Dani.
7 series de 1000
7 series de 1000 + trote
8 series de 1000 ritme lent + trote
8 series de 800 en 1´+5" de recuperació +trot
8 series de 800 mts.Ritme alt-Descans 2´ entre series
800+600+400 x 4
Bar del Port-Creueta-Parapente-Alegre-Senda-Bar.
Bar del port-Creueta-Parapente-Platillao-al reves-Deposit-Bar.
Ca Dani-Alegre-Creueta-Bar-Senda-Ponta-Riu-Salido-Tapets-Ca Dani
Ca Dani-Barraca-Port-Ca Pareja-Port-Barraca-Gaveta-Ca Dani.
Ca Dani-Cairent-Aielo-Camí Aielo-Consum
Ca Dani-Caputxins-Gaveta-Bar del Port...
Ca Dani-Deposit-Creueta-Alegre-Ca Dani.
Cairent-Aielo...
Cami Aielo-Cairent-Aielo-Gasaki-Cami-Tossal-Institut.
Cami Aielo-Caputxins-Salido-Cami Guada-Casa
Cami Aielo-Pirotecnia-C.Moroto-Barraca-Port-Tunel-Cami Aielo...
Cami Aielo-Pirotecnia-Caputxins-Blaves...
Cami Aielo-Pirotecnia-Caputxins-Deposit-Bar-Carril Bici-Cami Aie
Cami Aielo-Poligon-Cairent-Carril bici-Tunel-Gaveta-Caputxins..
Cami d´Aielo-Poligono-Alfarrasí-Pirotècnia-Cami Guada-Casa
Canvis de ritme
Caputxins-Alegre-Creu-Bar del port-Deposit(pel bar)-Barraca-Casa
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