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7/21/2012

Date

7:00 PM

Time

9 km

Distance

43:07

Duration

4:50 km

Pace

Equipment

Saucony PowerGrid Triumph 7 (Triumph 7)

Health

Avg HR164 bpm

Max HR177 bpm

Weather

Conditions

Splits
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CoursePopular Vallada

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Notes

Mal.Pitjor que l´any pasat en polsacions(molt altes 164 de mijta per 158 en 2011) i pitjor en temps.Se me va fer dura perque no em vaig trobar gens bé. En els ultims dos km no anava cara l´aire.