Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/2/2013 Run   Default 18.5 km 1:36:49 5:14
8/29/2013 Run
Ca Dani-Cairent-Aielo-Camí Aielo-Consum
 Default 15.6 km 1:19:24 5:05
7/29/2013 Run   Default 13.3 km 1:08:47 5:11
6/3/2013 Run
Cami Aielo-Caputxins-Salido-Cami Guada-Casa
 Default 11.5 km 58:25 5:06
6/1/2013 Run   Default 8.7 km 39:58 4:38
5/27/2013 Run
Cami Aielo-Pirotecnia-Caputxins-Blaves...
 Default 12.3 km 1:00:32 4:57
5/20/2013 Run   Default 14.9 km 1:17:28 5:12
5/18/2013 Run   Default 11.8 km 57:40 4:53
5/12/2013 Run   Default 8.5 km 42:30 5:02
4/1/2013 Run
Volta Aielo Llarga
 Default 11.3 km 57:00 5:03
3/14/2013 Run
24 costeres 60 mts carrer Budeu
 Default 7.0 km 37:00 5:18
2/26/2013 Run
Trote lent per a recuperar
 Default 7.3 km 47:48 6:31
2/22/2013 Run
Rodar Institut ritme carrera.
 Default 6.1 km 30:02 4:54
2/19/2013 Run
Casa-Caputxins-Gaveta-Caputxins-Briga-Institut.
 Default 8.2 km 42:54 5:14
2/18/2013 Run
Trote + 4 series 1500-1´10" de descans.
 Default 13.4 km 1:10:43 5:16
2/7/2013 Run
5 series(2000+1800+1600+1400+1200)1´30·-10" descans
 Default 8.7 km 40:27 4:41
1/31/2013 Run
2x5x800 .Desca ns tandes 2´ series.1´20-5"
 Default 10.6 km 57:19 5:26
1/29/2013 Run
Series de 600+1000 x4
 Default 7.6 km 32:28 4:18
1/28/2013 Run   Default 12.0 km 1:02:49 5:14
12/27/2012 Run
4 tandes series 1000+500(1´entre series-2´entre tandes)
 Default 8.0 km 42:49 5:23
12/19/2012 Run
6 series de 1000 en descans 1´+10"
 Default 11.6 km 58:27 5:03
12/17/2012 Run
8 series de 800 en 1´+5" de recuperació +trot
 Default 10.8 km 55:31 5:09
12/4/2012 Run
6 Series de 1200+ trote.En 1´30 + 5 de descans
 Default 8.9 km 47:19 5:19
11/29/2012 Run
series de 800+400+200 x 4
 Default 8.0 km 48:00 6:00
11/27/2012 Run
Rodar+7 series de 1000 en 2´de descans entre series.
 Default 12.9 km 1:08:17 5:18
11/26/2012 Run
Caputxins-Pista-Institut
 Default 11.5 km 55:29 4:51
11/22/2012 Run
3x5x500
 Default 11.5 km 1:01:35 5:22
11/19/2012 Run
Trote+8 series de 1000 en 1´de descans entre series.
 Default 13.9 km 1:09:07 4:59
11/15/2012 Run
rodar+Series en l´institut de 2000-1000-500-500-1000-2000
 Default 11.1 km 1:00:58 5:30
11/12/2012 Run
Casa-Gaveta-Pista-Insitut.
 Default 13.1 km 1:05:29 5:00
11/6/2012 Run   Default 11.1 km 59:49 5:25
11/4/2012 Run   Default 21.1 km 1:45:34 5:01
11/2/2012 Run
Casa-Pista-Casa
 Default 10.2 km 50:36 4:58
10/27/2012 Run   Default 16.5 km 1:24:45 5:08
10/13/2012 Run
Carril bici Montaverner-Camí d´Aielo-Insitut.
 Default 18.2 km 1:31:28 5:02
10/4/2012 Run
Volta Aielo Llarga
 Default 11.2 km 59:30 5:19
8/14/2012 Run   Default 9.4 km 48:58 5:12
5/23/2012 Run   Default 10.0 km 45:55 4:35
5/15/2012 Run   Default 9.3 km 43:26 4:40
5/10/2012 Run   Default 12.3 km 58:23 4:46
5/8/2012 Run   Default 8.8 km 41:22 4:44
5/2/2012 Run   Default 11.6 km 57:02 4:55
4/29/2012 Run   Default 5.2 km 25:20 4:53
4/28/2012 Run   Default 13.1 km 1:06:27 5:05
4/26/2012 Run   Default 10.4 km 50:08 4:51
4/24/2012 Run   Default 8.3 km 41:13 5:00
4/23/2012 Run   Default 14.1 km 1:09:07 4:54
4/21/2012 Run   Default 11.1 km 54:40 4:57
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