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Summary
Calendar
Workouts
Equipment
Courses
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/8/2013
Run
Volta Aielo Llarga...
Default
11.8 km
59:03
5:02
5/4/2013
Run
Casa-Gaveta-Bar del Port-Palmeres-Bar del Port-Creueta-Gaveta...
Default
16.1 km
1:28:20
5:31
4/29/2013
Run
Ca Dani-Barraca-Port-Ca Pareja-Port-Barraca-Gaveta-Ca Dani.
Default
13.5 km
1:11:30
5:18
4/27/2013
Run
Default
9.5 km
47:50
5:03
4/24/2013
Run
Default
8.0 km
40:50
5:07
4/22/2013
Run
Default
8.5 km
42:53
5:03
4/21/2013
Run
Default
11.5 km
1:00:18
5:15
4/15/2013
Run
Volta Aielo
Default
8.6 km
45:32
5:18
4/11/2013
Run
Caputxins-Deposit-Creueta-Parapente i tornada.
Default
13.5 km
1:17:50
5:46
4/8/2013
Run
Volta Aielo
Default
8.6 km
46:00
5:21
4/3/2013
Run
Casa-Pirotecnia-Carretera-Costera Grima-Caputxins-Tornada.
Default
8.2 km
44:05
5:23
3/31/2013
Run
Vol
Default
11.6 km
57:20
4:57
3/26/2013
Run
Volta Aielo Llarga
Default
9.6 km
47:17
4:57
3/23/2013
Run
Casa-Camí Aielo-Carril bici-Montaverner-Al revés.
Default
14.6 km
1:10:59
4:52
3/19/2013
Run
Default
12.8 km
1:03:28
4:58
3/16/2013
Run
Default
10.6 km
55:01
5:13
3/11/2013
Run
Caputxins-Gaveta-Barraca-Caputxins-Brigà-Pavelló-Institut
Default
8.8 km
45:12
5:09
3/10/2013
Run
Cami Aielo-Pirotecnia-C.Moroto-Barraca-Port-Tunel-Cami Aielo...
Default
13.3 km
1:03:29
4:48
3/3/2013
Run
Default
14.1 km
1:09:11
4:55
2/27/2013
Run
Casa-Cami Aielo-Caputxins-Gaveta-Caputxins-Cami Aielo-Casa
Default
11.9 km
59:13
4:59
2/24/2013
Run
Mitja Marató Xativa 2013
Default
21.3 km
1:38:00
4:37
2/16/2013
Run
Default
10.8 km
54:17
5:03
2/13/2013
Run
Default
10.6 km
52:46
4:59
2/10/2013
Run
Gandia-Platja-Gandia.
Default
19.4 km
1:39:54
5:09
2/6/2013
Run
Casa-Gaveta-Caputxins-C.Tapets-Briga-Pavelló-Casa
Default
9.4 km
49:24
5:14
2/3/2013
Run
Cami d´Aielo-Poligono-Alfarrasí-Pirotècnia-Cami Guada-Casa
Default
17.3 km
1:31:30
5:18
2/2/2013
Run
Default
11.6 km
56:33
4:52
1/26/2013
Run
Default
13.1 km
1:10:26
5:22
1/16/2013
Run
Casa-Gaveta-Cami Tapets-Poli-Pavelló-Casa
Default
11.7 km
1:00:07
5:09
1/11/2013
Run
Default
9.8 km
49:26
5:04
1/7/2013
Run
Default
12.0 km
1:03:19
5:16
1/2/2013
Run
Default
10.9 km
53:37
4:56
12/21/2012
Run
Casa-Gaveta-Brigà-Poligon-Casa
Default
11.5 km
59:00
5:08
12/10/2012
Run
Default
11.3 km
57:43
5:06
11/24/2012
Run
Casa-Cami Aielo-Gasaki-Carril Bici-Institut-Casa.
Default
14.5 km
1:10:25
4:52
11/21/2012
Run
Casa-Gaveta-Cami Alegre-Pista-Institut
Default
10.4 km
52:23
5:04
11/16/2012
Run
Default
10.0 km
49:00
4:54
11/9/2012
Run
Casa-Caputxins-Tapets-Pista
Default
10.8 km
53:46
4:59
11/8/2012
Run
20 costeres(Carer Budeu)
Default
8.5 km
51:00
6:00
10/31/2012
Run
Trote +8 series de 1000
Default
10.8 km
54:11
5:00
10/29/2012
Run
Casa-Pista-Casa
Default
16.4 km
1:20:35
4:55
10/24/2012
Run
Casa-Pista-Casa
Default
12.9 km
1:01:02
4:45
10/23/2012
Run
6 series de 1200 + trote
Default
8.8 km
45:43
5:12
10/18/2012
Run
7 series de 1000 + trote
Default
8.2 km
40:00
4:53
10/17/2012
Run
Default
12.1 km
59:20
4:56
10/11/2012
Run
3 tandes de series(1000+800+600)+ trote
Default
8.1 km
10/10/2012
Run
4 series de 1600 + trote
Default
8.2 km
42:52
5:14
10/8/2012
Run
Trote +4 series de 1600+trote
Default
12.4 km
1:01:11
4:56
10/7/2012
Run
Trote cochinero pel camí d´Aielo i Poligono Bernabeu.
Default
14.9 km
1:17:29
5:12
10/1/2012
Run
Poli-Camí Salido-C.Tapets+Rodar.
Default
12.0 km
1:00:42
5:04
9/25/2012
Run
6 series de 600 més trote
Default
8.0 km
9/24/2012
Run
Rodatge ritme lent.Camí Guada-Camí Bellús-Pista.
Default
12.9 km
1:06:16
5:10
9/20/2012
Run
Costeres 12 x 50 seg
Default
7.5 km
44:52
6:02
9/18/2012
Run
Trote +10 serie de 400
Default
6.7 km
41:40
6:14
9/17/2012
Run
Rodar per la pista
Default
12.2 km
1:00:19
4:58
9/12/2012
Run
Trote
Default
9.2 km
48:04
5:14
9/11/2012
Run
Trote més series de 200
Default
6.7 km
35:30
5:19
8/4/2012
Run
Default
8.6 km
46:32
5:25
7/23/2012
Run
Poli-Guada-Benissuera-Alfarrasí-Poli
Default
14.1 km
1:12:00
5:07
7/16/2012
Run
Default
10.7 km
54:28
5:05
6/30/2012
Run
Default
8.3 km
41:42
5:01
6/22/2012
Run
Default
8.8 km
41:11
4:42
6/18/2012
Run
Default
6.5 km
31:15
4:50
6/15/2012
Run
Default
7.7 km
40:17
5:14
6/11/2012
Run
Default
8.4 km
41:25
4:56
6/4/2012
Run
Default
9.8 km
49:37
5:03
5/28/2012
Run
Default
12.1 km
1:00:10
4:59
5/21/2012
Run
Default
12.6 km
1:00:22
4:48
5/7/2012
Run
Ca Dani-Caputxins-Gaveta-Bar del Port...
Default
10.7 km
52:41
4:57
4/17/2012
Run
Default
15.1 km
1:14:23
4:56
4/15/2012
Run
Default
15.0 km
1:12:30
4:50
4/13/2012
Run
Default
11.9 km
57:43
4:51
4/11/2012
Run
Default
11.2 km
55:56
5:00
4/10/2012
Run
Default
10.3 km
49:41
4:51
4/5/2012
Run
Default
8.4 km
41:19
4:57
4/1/2012
Run
Default
12.1 km
1:00:08
5:00
3/31/2012
Run
Default
8.2 km
40:37
4:57
3/24/2012
Run
Default
10.7 km
51:18
4:48
3/18/2012
Run
Default
12.4 km
1:00:44
4:55
3/17/2012
Run
Default
10.1 km
49:10
4:52
3/11/2012
Run
Default
8.5 km
41:34
4:53
3/10/2012
Run
Default
10.6 km
3/4/2012
Run
Default
5.5 km
26:52
4:54
3/3/2012
Run
Default
11.7 km
55:33
4:47
2/26/2012
Run
Default
21.2 km
1:47:04
5:04
2/21/2012
Run
Default
15.9 km
1:22:49
5:14
2/18/2012
Run
Default
15.3 km
1:17:58
5:07
2/13/2012
Run
Default
13.9 km
1:11:29
5:09
2/11/2012
Run
Default
16.1 km
1:21:18
5:04
2/7/2012
Run
Default
10.1 km
51:47
5:09
2/5/2012
Run
Default
6.4 km
30:00
4:42
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