Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/6/2016 Run   Default 7.0 km 35:10 5:02
1/5/2016 Run   Default   45:00  
12/28/2015 Run   Default 7.0 km 35:00 5:00
12/26/2015 Run   Default 7.0 km 35:00 5:00
11/16/2015 Run   Default 7.0 km 35:00 5:00
10/12/2015 Run   Default 8.5 km 45:00 5:18
10/11/2015 Run   Default 8.0 km 45:00 5:38
9/28/2015 Run   Default 7.0 km 35:00 5:00
9/26/2015 Run   Default 8.0 km 40:00 5:00
10/19/2014 Run
Volta Salem
 Default 14.8 km 1:29:20 6:02
7/24/2014 Run   Default 11.3 km 1:17:13 6:52
7/14/2014 Run   Default 5.7 km 36:57 6:29
6/30/2014 Run   Default 6.8 km 38:10 5:39
4/26/2014 Run   Default 6.2 km 33:05 5:21
3/9/2014 Run   Default 10.0 km 57:42 5:46
1/26/2014 Run   Default 14.3 km 1:19:32 5:35
1/12/2014 Run
Caputxins-Alegre-parapente-creueta-Bar-Deposit-Caputxins-casa
 Default 11.1 km 1:00:58 5:32
12/28/2013 Run   Default 15.6 km 1:32:18 5:56
12/23/2013 Run   Default 11.1 km 1:01:00 5:31
10/13/2013 Run
Carrera Salem 2013
 Default 14.8 km 1:27:44 5:56
9/23/2013 Run   Default 8.2 km 50:26 6:10
9/13/2013 Run
Caputxins-Deposit-Creueta-Parapente...
 Default 13.5 km 1:21:01 6:00
9/8/2013 Run
Ruta dels tunels -L´Orxa-Tornada
 Default 25.7 km 2:21:01 5:30
8/27/2013 Run
Casa-Caputxins-Gaveta-Port-Deposit-Creu-Alegre-Caputxins-Casa.
 Default 10.3 km 1:02:26 6:03
7/30/2013 Run
Jocs orientació montanya
 Default 13.8 km 1:38:10 7:08
7/25/2013 Run
Series Alegre-Creueta (50"+40"+30") x 6.1´i 2´descans
 Default 9.2 km 1:07:03 7:20
7/22/2013 Run
Creueta-Parapente-Abelles-Parapente-Alegre-Gaveta-Port
 Default 10.3 km 1:00:01 5:49
7/15/2013 Run   Default 10.0 km 59:19 5:56
6/28/2013 Run
Caputxins-Gaveta-Alegre-Creueta-Deposit-Gaveta.
 Default 9.0 km 51:12 5:44
6/20/2013 Run
Trote + 4 series Ponta + trote
 Default 12.7 km 1:14:36 5:53
5/1/2013 Run
Casa-Barraca-Deposit-Creueta-Parapente-Alegre-Caputxins-Casa
 Default 10.8 km 1:02:12 5:46
4/14/2013 Run
Mitja marató Carricola 2013
 Default 21.1 km 2:26:24 6:57
3/29/2013 Run
Bar del port-Creueta-Parapente-Platillao-al reves-Deposit-Bar.
 Default 10.6 km 1:02:00 5:51
3/18/2013 Run
Caputxins-Deposit-Creueta-Parapente i tornada.
 Default 10.6 km 57:21 5:25
1/20/2013 Run
Trail serralades Barxeta
 Default 19.8 km 2:10:48 6:37
1/13/2013 Run
Km vertical Gandia
 Default 12.0 km 2:12:07 11:02
12/26/2012 Run
Gaveta-Deposit-Creueta-Parapent-Platillao-Alegre-Senda-Caputxins
 Default 17.4 km 1:46:22 6:07
10/21/2012 Run
Carrera de Salem
 Default 14.9 km 1:27:14 5:52
7/2/2012 Run
Caseta Dani-Parapente-Platillao-Salido-Caseta Dani.
 Default 11.1 km 1:10:30 6:22
5/24/2012 Run
Ca Dani-Deposit-Creueta-Alegre-Ca Dani.
 Default 9.1 km 51:24 5:39
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