| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/16/2010 |
Run |
Spain Park |
Easy |
6.0 mi |
1:00:00 |
10:00 |
 |
| 11/16/2010 |
Run |
Tampa |
Easy |
2.5 mi |
21:54 |
8:46 |
|
| 12/2/2010 |
Run |
Tampa |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/7/2010 |
Run |
Hwy 150 and Galleria |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/14/2010 |
Run |
Hwy 150 and Galleria |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/16/2010 |
Run |
Hwy 150 and Galleria |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/17/2010 |
Run |
Spain Park |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/19/2010 |
Run |
Jemison Trail and Lakeshore |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 12/21/2010 |
Run |
Hacienda Heights |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/28/2010 |
Run |
Hwy 150 and Galleria |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/2/2011 |
Run |
Hwy 41 |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/6/2011 |
Run |
Brook Highland |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/16/2011 |
Run |
Mt. Laurel |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 3/8/2011 |
Run |
Hwy 150 and Galleria |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/25/2011 |
Run |
Tampa |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/24/2011 |
Run |
Mt. Laurel |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/10/2011 |
Run |
New Orleans |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/14/2011 |
Run |
Hacienda Heights |
Easy |
9.2 mi |
1:25:00 |
9:15 |
|
| 5/23/2011 |
Run |
Hwy 150 and Galleria |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/5/2011 |
Run |
Jemison Trail and Lakeshore |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/12/2011 |
Run |
Spain Park |
Easy |
7.2 mi |
1:25:00 |
11:49 |
|
| 6/14/2011 |
Run |
Hwy 150 and Galleria |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 8/18/2011 |
Run |
Galleria and 150 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2011 |
Run |
|
Easy |
2.5 mi |
22:40 |
9:04 |
|
| 8/28/2011 |
Run |
Spain Park |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 9/2/2011 |
Run |
Brook Highland |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 9/21/2011 |
Run |
Brook Highland |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/24/2011 |
Run |
Brook Highland |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 9/27/2011 |
Run |
Brook Highland |
Easy |
5.0 mi |
50:04 |
10:01 |
|
| 10/6/2011 |
Run |
Brook Highland |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/12/2011 |
Run |
Brook Highland |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/20/2011 |
Run |
Brook Highland |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/25/2011 |
Run |
Brook Highland |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/26/2011 |
Run |
Homewood |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/1/2011 |
Run |
Brook Highland |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 11/3/2011 |
Run |
Brook Highland |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 11/11/2011 |
Run |
Brook Highland |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/29/2011 |
Run |
Brook Highland |
Easy |
6.0 mi |
1:08:20 |
11:24 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 12/10/2011 |
Run |
Brook Highland |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/14/2011 |
Run |
Greystone |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/22/2011 |
Run |
Brook Highland |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 1/25/2012 |
Run |
Brook Highland |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/31/2012 |
Run |
Brook Highland |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/3/2012 |
Run |
Brook Highland |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/7/2012 |
Run |
Brook Highland |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/27/2012 |
Run |
Greystone |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 3/2/2012 |
Run |
Brook Highland |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/7/2012 |
Run |
Tampa |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/11/2012 |
Run |
Jemison Trail and Lakeshore |
Easy |
5.3 mi |
55:00 |
10:23 |
|
| 3/14/2012 |
Run |
Hwy 150 and Galleria |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/15/2012 |
Run |
Galleria and 150 |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/16/2012 |
Run |
Brook Highland |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/30/2012 |
Run |
Brook Highland |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/22/2012 |
Run |
Mountainbrook |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/27/2012 |
Run |
Brook Highland |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/2/2012 |
Run |
Brook Highland |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/18/2012 |
Run |
Brook Highland |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/20/2012 |
Run |
Mountainbrook |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/25/2012 |
Run |
Brook Highland |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/8/2012 |
Run |
Brook Highland |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 6/10/2012 |
Run |
Vestavia Hills |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/12/2012 |
Run |
South Boston Harbor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/16/2012 |
Run |
Boston |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 6/19/2012 |
Run |
South Boston Harbor |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/22/2012 |
Run |
South Boston Harbor |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 6/24/2012 |
Run |
Mountainbrook |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/26/2012 |
Run |
Brook Highland |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 7/2/2012 |
Run |
Boston Common |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2012 |
Run |
Charles River Run |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 7/6/2012 |
Run |
Charles River Run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/8/2012 |
Run |
South End and Esplanade |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/13/2012 |
Run |
South End and Esplanade |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/14/2012 |
Run |
Manchester by the Sea, MA |
Easy |
5.0 mi |
49:33 |
9:55 |
|
| 8/14/2012 |
Run |
Cambridge, MA |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/16/2012 |
Run |
Cambridge, MA |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/21/2012 |
Run |
Cambridge, MA |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/23/2012 |
Run |
Cambridge, MA |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/25/2012 |
Run |
Cambridge, MA |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/28/2012 |
Run |
Cambridge, MA |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 8/30/2012 |
Run |
Cambridge, MA |
Easy |
4.5 mi |
44:31 |
9:54 |
|
| 9/21/2012 |
Run |
Cambridge, MA |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/25/2012 |
Run |
Cambridge, MA |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/4/2012 |
Run |
Fresh Pond, Cambridge |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 12/25/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 1/9/2013 |
Run |
Hacienda Heights |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 1/11/2013 |
Run |
Hacienda Heights |
Easy |
4.6 mi |
44:00 |
9:34 |
|
| 1/13/2013 |
Run |
Hacienda Heights |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:31 |
9:43 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:31 |
9:31 |
|