| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2014 |
Run |
Merlin, Oregon |
Easy |
5.0 mi |
49:00 |
9:48 |
 |
| 8/2/2014 |
Run |
Freshpond |
Easy |
2.4 mi |
22:11 |
9:15 |
|
| 7/30/2014 |
Run |
Freshpond |
Easy |
2.4 mi |
22:31 |
9:23 |
|
| 7/27/2014 |
Run |
Harvard Square |
Easy |
5.8 mi |
51:45 |
8:56 |
|
| 7/26/2014 |
Run |
Freshpond |
Easy |
2.4 mi |
22:43 |
9:28 |
|
| 7/22/2014 |
Run |
Freshpond |
Easy |
2.4 mi |
22:05 |
9:13 |
|
| 7/19/2014 |
Run |
Charles River and Mass Ave |
Easy |
6.1 mi |
55:25 |
9:09 |
|
| 7/17/2014 |
Run |
Freshpond |
Easy |
2.4 mi |
22:51 |
9:32 |
|
| 7/13/2014 |
Run |
Freshpond |
Easy |
2.4 mi |
22:30 |
9:23 |
|
| 7/10/2014 |
Run |
Charles River and Mass Ave |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/8/2014 |
Run |
Freshpond |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 7/1/2014 |
Run |
Freshpond |
Easy |
2.4 mi |
23:33 |
9:49 |
|
| 6/29/2014 |
Run |
Freshpond |
Easy |
2.5 mi |
25:22 |
10:09 |
|
| 6/28/2014 |
Run |
Charles River and Mass Ave |
Easy |
5.0 mi |
48:44 |
9:45 |
|
| 6/24/2014 |
Run |
Charles River and Mass Ave |
Easy |
5.2 mi |
46:44 |
9:00 |
|
| 6/22/2014 |
Run |
Charles River and Mass Ave |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 6/20/2014 |
Run |
Charles River and Mass Ave |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 6/16/2014 |
Run |
Freshpond |
Easy |
2.5 mi |
23:50 |
9:32 |
|
| 6/10/2014 |
Run |
Freshpond |
Easy |
2.4 mi |
22:44 |
9:29 |
|
| 6/7/2014 |
Run |
Charles River and Mass Ave |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 6/5/2014 |
Run |
Freshpond |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 5/31/2014 |
Run |
Charles River and Mass Ave |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 5/26/2014 |
Run |
Charles River and Mass Ave |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 5/20/2014 |
Run |
Freshpond |
Easy |
2.4 mi |
23:23 |
9:45 |
|
| 5/18/2014 |
Run |
Charles River and Mass Ave |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 5/16/2014 |
Run |
Freshpond |
Easy |
2.4 mi |
21:11 |
8:50 |
|
| 5/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 5/11/2014 |
Run |
Harvard Square |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 5/4/2014 |
Run |
Providence, RI |
Race |
13.1 mi |
2:06:21 |
9:39 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/27/2014 |
Run |
Treadmill |
Easy |
11.7 mi |
1:58:37 |
10:08 |
|
| 4/25/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 4/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 4/20/2014 |
Run |
Charles River and Mass Ave |
Long |
8.8 mi |
1:27:46 |
9:57 |
|
| 4/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 3/30/2014 |
Run |
Charles River and Mass Ave |
Easy |
9.2 mi |
1:27:31 |
9:31 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 3/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 3/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 2/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:31 |
9:19 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/12/2014 |
Run |
Harvard Square |
Easy |
5.0 mi |
46:53 |
9:19 |
|
| 12/27/2013 |
Run |
Buena Park, CA |
Easy |
3.5 mi |
36:38 |
10:28 |
|
| 12/24/2013 |
Run |
Hacienda Heights, CA |
Easy |
5.5 mi |
57:38 |
10:29 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 11/30/2013 |
Run |
Hacienda Heights, CA |
Easy |
5.4 mi |
50:38 |
9:23 |
|
| 11/28/2013 |
Run |
Manhattan Beach, CA |
Easy |
3.6 mi |
34:03 |
9:25 |
|
| 11/26/2013 |
Run |
Atherton, CA |
Easy |
4.9 mi |
46:03 |
9:22 |
|
| 11/24/2013 |
Run |
Harvard Square |
Easy |
4.2 mi |
38:49 |
9:15 |
|
| 11/21/2013 |
Run |
Harvard Square |
Easy |
4.2 mi |
39:10 |
9:20 |
|
| 11/19/2013 |
Run |
Harvard Square |
Easy |
4.2 mi |
39:20 |
9:22 |
|
| 11/17/2013 |
Run |
Harvard Square |
Easy |
5.4 mi |
50:48 |
9:25 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 11/7/2013 |
Run |
Harvard Square |
Easy |
4.2 mi |
37:38 |
8:59 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 11/3/2013 |
Run |
Fresh Pond |
Easy |
5.4 mi |
50:38 |
9:23 |
|
| 10/30/2013 |
Run |
Fresh Pond |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/27/2013 |
Run |
Fresh Pond |
Easy |
5.4 mi |
50:38 |
9:23 |
|
| 10/24/2013 |
Run |
Fresh Pond |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 10/21/2013 |
Run |
Fresh Pond |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 10/17/2013 |
Run |
Fresh Pond |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/15/2013 |
Run |
Fresh Pond |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/12/2013 |
Run |
Fresh Pond |
Easy |
4.9 mi |
45:03 |
9:12 |
|
| 10/6/2013 |
Run |
Birmingham |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/4/2013 |
Run |
Nashville |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/29/2013 |
Run |
Fresh Pond |
Easy |
4.8 mi |
46:44 |
9:45 |
|
| 9/27/2013 |
Run |
Fresh Pond |
Easy |
5.0 mi |
49:44 |
9:57 |
|
| 9/22/2013 |
Run |
Fresh Pond |
Easy |
2.4 mi |
22:35 |
9:25 |
|
| 9/20/2013 |
Run |
Fresh Pond |
Easy |
2.4 mi |
22:25 |
9:21 |
|
| 9/18/2013 |
Run |
Fresh Pond |
Easy |
2.4 mi |
22:23 |
9:20 |
|
| 9/15/2013 |
Run |
Fresh Pond |
Easy |
2.4 mi |
22:07 |
9:13 |
|
| 9/14/2013 |
Run |
Fresh Pond |
Easy |
4.8 mi |
45:28 |
9:29 |
|
| 9/7/2013 |
Run |
Fresh Pond |
Easy |
4.8 mi |
43:48 |
9:08 |
|
| 9/5/2013 |
Run |
Fresh Pond |
Easy |
2.4 mi |
22:30 |
9:23 |
|
| 8/31/2013 |
Run |
Hacienda Heights -Gale and Hacienda |
Easy |
4.8 mi |
42:26 |
8:51 |
|
| 8/29/2013 |
Run |
Hacienda Heights -Gale and Hacienda |
Easy |
4.8 mi |
44:19 |
9:13 |
|
| 8/27/2013 |
Run |
Hacienda Heights - Turnbull and Orange Grove |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 8/25/2013 |
Run |
Santa Barbara Triathlon |
Race |
2.0 mi |
17:54 |
8:57 |
|
| 8/20/2013 |
Run |
Fresh Pond |
Easy |
2.5 mi |
23:12 |
9:17 |
|