| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2012 |
Run |
Sheares Bridge Run Fun Run |
Default |
5.0 km |
34:04 |
6:49 |
 |
| 7/4/2012 |
Run |
Yio Chu Kang |
Hill |
2.0 km |
15:00 |
7:30 |
|
| 7/4/2012 |
Run |
Yio Chu Kang |
Interval |
2.4 km |
14:46 |
6:10 |
|
| 7/2/2012 |
Run |
Yio Chu Kang |
Easy |
6.0 km |
44:28 |
7:25 |
|
| 6/29/2012 |
Run |
Hougang PCN |
Easy |
9.0 km |
1:20:00 |
8:54 |
|
| 6/25/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
3.0 km |
21:47 |
7:16 |
|
| 6/25/2012 |
Run |
Yio Chu Kang Stadium |
Interval |
2.4 km |
16:33 |
6:54 |
|
| 6/24/2012 |
Run |
Yio Chu Kang Stadium |
Interval |
2.0 km |
17:00 |
8:30 |
|
| 6/21/2012 |
Run |
Yio Chu Kang |
Easy |
4.9 km |
32:22 |
6:41 |
|
| 6/20/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
5.0 km |
35:58 |
7:12 |
|
| 6/19/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
4.0 km |
35:29 |
8:53 |
|
| 6/18/2012 |
Run |
Yio Chu Kang |
Easy |
4.4 km |
43:00 |
9:47 |
|
| 6/17/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
2.4 km |
17:40 |
7:22 |
|
| 6/16/2012 |
Run |
Fernvale Run |
Easy |
5.3 km |
44:06 |
8:24 |
|
| 6/15/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
5.0 km |
37:47 |
7:34 |
|
| 6/14/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
5.0 km |
34:35 |
6:55 |
|
| 6/12/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
4.4 km |
43:48 |
9:58 |
|
| 1/29/2012 |
Run |
Hougang PCN |
Default |
9.0 km |
1:25:00 |
9:27 |
|
| 1/24/2012 |
Run |
|
Interval |
2.0 km |
17:00 |
8:30 |
|
| 1/18/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 1/18/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
4.4 km |
43:00 |
9:47 |
|
| 1/18/2012 |
Run |
|
Easy |
4.4 km |
43:00 |
9:47 |
|
| 1/18/2012 |
Run |
|
Easy |
4.4 km |
43:48 |
9:58 |
|
| 1/18/2012 |
Run |
|
Easy |
4.4 km |
43:48 |
9:58 |
|
| 1/18/2012 |
Run |
|
Easy |
4.4 km |
43:00 |
9:47 |
|
| 1/16/2012 |
Run |
|
Easy |
5.3 km |
43:06 |
8:12 |
|
| 1/12/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
4.4 km |
43:48 |
9:58 |
|
| 1/10/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
6.0 km |
41:46 |
6:58 |
|
| 1/6/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
4.4 km |
43:48 |
9:58 |
|
| 1/2/2012 |
Run |
Yio Chu Kang |
Easy |
6.0 km |
44:28 |
7:25 |
|
| 12/28/2011 |
Run |
Yio Chu Kang Stadium |
Easy |
4.8 km |
36:04 |
7:31 |
|
| 1/29/2011 |
Run |
Yio Chu Kang Stadium |
Easy |
4.8 km |
34:58 |
7:18 |
|
| 6/13/2010 |
Run |
Yio Chu Kang Stadium |
Interval |
2400.0 m |
13:45 |
5:44 |
|
| 6/10/2010 |
Run |
Yio Chu Kang |
Easy |
8.6 km |
53:48 |
6:15 |
|
| 6/2/2010 |
Run |
Ang Mo Kio |
Easy |
6.5 km |
46:00 |
7:04 |
|
| 5/30/2010 |
Run |
Yio Chu Kang Stadium |
Interval |
2400.0 m |
16:08 |
6:44 |
|
| 5/28/2010 |
Run |
Ang Mo Kio |
Easy |
7.2 km |
58:05 |
8:02 |
|
| 3/24/2010 |
Run |
Hougang |
Easy |
4.0 km |
35:06 |
8:47 |
|
| 1/25/2010 |
Run |
Toa Payoh Stadium |
Easy |
4.0 km |
28:34 |
7:09 |
|
| 1/22/2010 |
Run |
Toa Payoh Stadium |
Easy |
2.0 km |
14:02 |
7:01 |
|
| 1/21/2010 |
Run |
Toa Payoh Stadium |
Easy |
2.0 km |
14:10 |
7:05 |
|
| 1/20/2010 |
Run |
Toa Payoh Stadium |
Easy |
4.0 km |
28:34 |
7:09 |
|
| 1/13/2010 |
Run |
Toa Payoh Stadium |
Easy |
3.6 km |
24:17 |
6:45 |
|
| 1/12/2010 |
Run |
Yio Chu Kang Stadium |
Easy |
2.4 km |
15:57 |
6:39 |
|
| 1/12/2010 |
Run |
|
Easy |
2.4 km |
15:57 |
6:39 |
|
| 1/11/2010 |
Run |
Toa Payoh Stadium |
Easy |
3.2 km |
22:37 |
7:05 |
|
| 8/16/2009 |
Run |
Sheares Bridge Fun Run |
Easy |
6.0 km |
30:25 |
5:05 |
|
| 8/11/2009 |
Run |
Toa Payoh Stadium |
Easy |
6.1 km |
45:22 |
7:27 |
|
| 8/7/2009 |
Run |
Toa Payoh Stadium |
Easy |
4.0 km |
26:08 |
6:32 |
|
| 8/6/2009 |
Run |
Toa Payoh Stadium |
Easy |
4.0 km |
25:38 |
6:25 |
|
| 8/3/2009 |
Run |
Toa Payoh Stadium |
Easy |
4.0 km |
23:50 |
5:58 |
|
| 7/31/2009 |
Run |
Toa Payoh Stadium |
Easy |
6.4 km |
41:18 |
6:28 |
|
| 7/27/2009 |
Run |
Toa Payoh Stadium |
Easy |
6.0 km |
39:45 |
6:38 |
|
| 7/24/2009 |
Run |
Toa Payoh Stadium |
Easy |
5.6 km |
35:30 |
6:21 |
|
| 7/22/2009 |
Run |
Toa Payoh Stadium |
Easy |
3.0 km |
16:27 |
5:29 |
|
| 7/20/2009 |
Run |
Toa Payoh Stadium |
Easy |
5.0 km |
31:59 |
6:24 |
|
| 7/17/2009 |
Run |
khatib Camp |
Race |
2.4 km |
11:43 |
4:53 |
|
| 7/10/2009 |
Run |
Toa Payoh Stadium |
Easy |
4.8 km |
34:30 |
7:12 |
|
| 7/10/2009 |
Run |
Toa Payoh Stadium |
Interval |
2400.0 m |
9:36 |
4:00 |
|
| 7/6/2009 |
Run |
Toa Payoh Stadium |
Easy |
4.4 km |
27:37 |
6:17 |
|
| 7/6/2009 |
Run |
Toa Payoh Stadium |
Interval |
2400.0 m |
9:46 |
4:05 |
|
| 7/2/2009 |
Run |
Toa Payoh Stadium |
Interval |
2400.0 m |
10:33 |
4:24 |
|
| 7/2/2009 |
Run |
Toa Payoh Stadium |
Easy |
1.6 km |
8:10 |
5:07 |
|
| 6/29/2009 |
Run |
Toa Payoh Stadium |
Easy |
4.0 km |
28:43 |
7:11 |
|
| 6/29/2009 |
Run |
Toa Payoh Stadium |
Race |
2.4 km |
13:47 |
5:45 |
|
| 6/25/2009 |
Run |
Toa Payoh Stadium |
Easy |
4.0 km |
28:28 |
7:07 |
|
| 6/25/2009 |
Run |
Toa Payoh Stadium |
Race |
2.4 km |
13:37 |
5:41 |
|
| 6/22/2009 |
Run |
Toa Payoh Stadium |
Easy |
6.0 km |
43:06 |
7:11 |
|
| 6/19/2009 |
Run |
Toa Payoh Stadium |
Easy |
6.0 km |
41:49 |
6:59 |
|
| 6/17/2009 |
Run |
Toa Payoh Stadium |
Easy |
6.8 km |
50:17 |
7:24 |
|
| 6/15/2009 |
Run |
Toa Payoh Stadium |
Easy |
4.0 km |
28:31 |
7:08 |
|
| 6/14/2009 |
Run |
Toa Payoh Stadium |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 6/12/2009 |
Run |
Toa Payoh Stadium |
Easy |
4.0 km |
33:18 |
8:20 |
|
| 6/12/2009 |
Run |
Toa Payoh Stadium |
Race |
2.4 km |
15:17 |
6:23 |
|
| 10/3/2008 |
Run |
Tampines Safra |
Easy |
4.0 km |
35:00 |
8:45 |
|
| 10/2/2008 |
Run |
Tampines Safra |
Easy |
4.0 km |
35:00 |
8:45 |
|
| 8/19/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
8.0 km |
54:20 |
6:48 |
|
| 8/5/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
7.6 km |
54:30 |
7:11 |
|
| 7/31/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
7.6 km |
48:30 |
6:23 |
|
| 7/29/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
7.6 km |
54:30 |
7:11 |
|
| 7/25/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
6.8 km |
45:50 |
6:45 |
|
| 7/24/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
7.2 km |
48:30 |
6:45 |
|
| 7/22/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
7.2 km |
48:30 |
6:45 |
|
| 7/18/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
6.0 km |
35:50 |
5:59 |
|
| 7/15/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 7/14/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
6.0 km |
35:50 |
5:59 |
|
| 7/2/2008 |
Run |
khatib Camp |
Easy |
3.6 km |
21:02 |
5:51 |
|
| 6/28/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
3.0 km |
22:30 |
7:30 |
|
| 6/28/2008 |
Run |
Yio Chu Kang Stadium |
Interval |
2400.0 m |
18:57 |
7:54 |
|
| 6/26/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
3.6 km |
28:30 |
7:55 |
|
| 6/24/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
5.2 km |
36:30 |
7:02 |
|
| 6/22/2008 |
Run |
Yio Chu Kang Stadium |
Tempo |
2.1 km |
11:10 |
5:20 |
|
| 6/22/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
3.6 km |
21:50 |
6:04 |
|
| 6/17/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
4.8 km |
28:30 |
5:57 |
|
| 6/10/2008 |
Run |
Bedok camp |
Tempo |
2.4 km |
12:02 |
5:01 |
|
| 6/8/2008 |
Run |
Bedok camp |
Easy |
1.6 km |
9:30 |
5:57 |
|
| 6/8/2008 |
Run |
Bedok camp |
Interval |
1.6 km |
7:00 |
4:23 |
|
| 6/7/2008 |
Run |
Bedok camp |
Easy |
1.6 km |
9:30 |
5:57 |
|
| 6/7/2008 |
Run |
Bedok camp |
Interval |
1.6 km |
6:00 |
3:45 |
|
| 6/3/2008 |
Run |
Bedok camp |
Easy |
1.6 km |
8:30 |
5:19 |
|