| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
3.0 km |
21:47 |
7:16 |
 |
| 6/25/2012 |
Run |
Yio Chu Kang Stadium |
Interval |
2.4 km |
16:33 |
6:54 |
|
| 6/24/2012 |
Run |
Yio Chu Kang Stadium |
Interval |
2.0 km |
17:00 |
8:30 |
|
| 6/20/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
5.0 km |
35:58 |
7:12 |
|
| 6/19/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
4.0 km |
35:29 |
8:53 |
|
| 6/17/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
2.4 km |
17:40 |
7:22 |
|
| 6/15/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
5.0 km |
37:47 |
7:34 |
|
| 6/14/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
5.0 km |
34:35 |
6:55 |
|
| 6/12/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
4.4 km |
43:48 |
9:58 |
|
| 1/18/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
4.4 km |
43:00 |
9:47 |
|
| 1/18/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
4.4 km |
30:00 |
6:50 |
|
| 1/12/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
4.4 km |
43:48 |
9:58 |
|
| 1/10/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
6.0 km |
41:46 |
6:58 |
|
| 1/6/2012 |
Run |
Yio Chu Kang Stadium |
Easy |
4.4 km |
43:48 |
9:58 |
|
| 12/28/2011 |
Run |
Yio Chu Kang Stadium |
Easy |
4.8 km |
36:04 |
7:31 |
|
| 1/29/2011 |
Run |
Yio Chu Kang Stadium |
Easy |
4.8 km |
34:58 |
7:18 |
|
| 6/13/2010 |
Run |
Yio Chu Kang Stadium |
Interval |
2400.0 m |
13:45 |
5:44 |
|
| 5/30/2010 |
Run |
Yio Chu Kang Stadium |
Interval |
2400.0 m |
16:08 |
6:44 |
|
| 1/12/2010 |
Run |
Yio Chu Kang Stadium |
Easy |
2.4 km |
15:57 |
6:39 |
|
| 8/19/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
8.0 km |
54:20 |
6:48 |
|
| 8/5/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
7.6 km |
54:30 |
7:11 |
|
| 7/31/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
7.6 km |
48:30 |
6:23 |
|
| 7/29/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
7.6 km |
54:30 |
7:11 |
|
| 7/25/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
6.8 km |
45:50 |
6:45 |
|
| 7/24/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
7.2 km |
48:30 |
6:45 |
|
| 7/22/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
7.2 km |
48:30 |
6:45 |
|
| 7/18/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
6.0 km |
35:50 |
5:59 |
|
| 7/15/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 7/14/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
6.0 km |
35:50 |
5:59 |
|
| 6/28/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
3.0 km |
22:30 |
7:30 |
|
| 6/28/2008 |
Run |
Yio Chu Kang Stadium |
Interval |
2400.0 m |
18:57 |
7:54 |
|
| 6/26/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
3.6 km |
28:30 |
7:55 |
|
| 6/24/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
5.2 km |
36:30 |
7:02 |
|
| 6/22/2008 |
Run |
Yio Chu Kang Stadium |
Tempo |
2.1 km |
11:10 |
5:20 |
|
| 6/22/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
3.6 km |
21:50 |
6:04 |
|
| 6/17/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
4.8 km |
28:30 |
5:57 |
|
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