| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2008 |
Run |
Bedok camp |
Tempo |
2.4 km |
12:02 |
5:01 |
 |
| 6/8/2008 |
Run |
Bedok camp |
Easy |
1.6 km |
9:30 |
5:57 |
|
| 6/8/2008 |
Run |
Bedok camp |
Interval |
1.6 km |
7:00 |
4:23 |
|
| 6/7/2008 |
Run |
Bedok camp |
Easy |
1.6 km |
9:30 |
5:57 |
|
| 6/7/2008 |
Run |
Bedok camp |
Interval |
1.6 km |
6:00 |
3:45 |
|
| 6/3/2008 |
Run |
Bedok camp |
Easy |
1.6 km |
8:30 |
5:19 |
|
| 6/3/2008 |
Run |
Bedok camp |
Interval |
1.6 km |
7:00 |
4:23 |
|
| 6/1/2008 |
Run |
Bedok camp |
Easy |
4.8 km |
28:30 |
5:57 |
|
|