| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2010 |
Run |
Toa Payoh Stadium |
Easy |
4.0 km |
28:34 |
7:09 |
 |
| 1/22/2010 |
Run |
Toa Payoh Stadium |
Easy |
2.0 km |
14:02 |
7:01 |
|
| 1/21/2010 |
Run |
Toa Payoh Stadium |
Easy |
2.0 km |
14:10 |
7:05 |
|
| 1/20/2010 |
Run |
Toa Payoh Stadium |
Easy |
4.0 km |
28:34 |
7:09 |
|
| 1/13/2010 |
Run |
Toa Payoh Stadium |
Easy |
3.6 km |
24:17 |
6:45 |
|
| 1/11/2010 |
Run |
Toa Payoh Stadium |
Easy |
3.2 km |
22:37 |
7:05 |
|
| 8/11/2009 |
Run |
Toa Payoh Stadium |
Easy |
6.1 km |
45:22 |
7:27 |
|
| 8/7/2009 |
Run |
Toa Payoh Stadium |
Easy |
4.0 km |
26:08 |
6:32 |
|
| 8/6/2009 |
Run |
Toa Payoh Stadium |
Easy |
4.0 km |
25:38 |
6:25 |
|
| 8/3/2009 |
Run |
Toa Payoh Stadium |
Easy |
4.0 km |
23:50 |
5:58 |
|
| 7/31/2009 |
Run |
Toa Payoh Stadium |
Easy |
6.4 km |
41:18 |
6:28 |
|
| 7/27/2009 |
Run |
Toa Payoh Stadium |
Easy |
6.0 km |
39:45 |
6:38 |
|
| 7/24/2009 |
Run |
Toa Payoh Stadium |
Easy |
5.6 km |
35:30 |
6:21 |
|
| 7/22/2009 |
Run |
Toa Payoh Stadium |
Easy |
3.0 km |
16:27 |
5:29 |
|
| 7/20/2009 |
Run |
Toa Payoh Stadium |
Easy |
5.0 km |
31:59 |
6:24 |
|
| 7/10/2009 |
Run |
Toa Payoh Stadium |
Easy |
4.8 km |
34:30 |
7:12 |
|
| 7/10/2009 |
Run |
Toa Payoh Stadium |
Interval |
2400.0 m |
9:36 |
4:00 |
|
| 7/6/2009 |
Run |
Toa Payoh Stadium |
Easy |
4.4 km |
27:37 |
6:17 |
|
| 7/6/2009 |
Run |
Toa Payoh Stadium |
Interval |
2400.0 m |
9:46 |
4:05 |
|
| 7/2/2009 |
Run |
Toa Payoh Stadium |
Interval |
2400.0 m |
10:33 |
4:24 |
|
| 7/2/2009 |
Run |
Toa Payoh Stadium |
Easy |
1.6 km |
8:10 |
5:07 |
|
| 6/29/2009 |
Run |
Toa Payoh Stadium |
Easy |
4.0 km |
28:43 |
7:11 |
|
| 6/29/2009 |
Run |
Toa Payoh Stadium |
Race |
2.4 km |
13:47 |
5:45 |
|
| 6/25/2009 |
Run |
Toa Payoh Stadium |
Easy |
4.0 km |
28:28 |
7:07 |
|
| 6/25/2009 |
Run |
Toa Payoh Stadium |
Race |
2.4 km |
13:37 |
5:41 |
|
| 6/22/2009 |
Run |
Toa Payoh Stadium |
Easy |
6.0 km |
43:06 |
7:11 |
|
| 6/19/2009 |
Run |
Toa Payoh Stadium |
Easy |
6.0 km |
41:49 |
6:59 |
|
| 6/17/2009 |
Run |
Toa Payoh Stadium |
Easy |
6.8 km |
50:17 |
7:24 |
|
| 6/15/2009 |
Run |
Toa Payoh Stadium |
Easy |
4.0 km |
28:31 |
7:08 |
|
| 6/14/2009 |
Run |
Toa Payoh Stadium |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 6/12/2009 |
Run |
Toa Payoh Stadium |
Easy |
4.0 km |
33:18 |
8:20 |
|
| 6/12/2009 |
Run |
Toa Payoh Stadium |
Race |
2.4 km |
15:17 |
6:23 |
|
|