| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2008 |
Run |
khatib Camp |
Easy |
3.6 km |
21:02 |
5:51 |
 |
| 6/28/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
3.0 km |
22:30 |
7:30 |
|
| 6/28/2008 |
Run |
Yio Chu Kang Stadium |
Interval |
2400.0 m |
18:57 |
7:54 |
|
| 6/26/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
3.6 km |
28:30 |
7:55 |
|
| 6/24/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
5.2 km |
36:30 |
7:02 |
|
| 6/22/2008 |
Run |
Yio Chu Kang Stadium |
Tempo |
2.1 km |
11:10 |
5:20 |
|
| 6/22/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
3.6 km |
21:50 |
6:04 |
|
| 6/17/2008 |
Run |
Yio Chu Kang Stadium |
Easy |
4.8 km |
28:30 |
5:57 |
|
| 6/10/2008 |
Run |
Bedok camp |
Tempo |
2.4 km |
12:02 |
5:01 |
|
| 6/8/2008 |
Run |
Bedok camp |
Interval |
1.6 km |
7:00 |
4:23 |
|
| 6/8/2008 |
Run |
Bedok camp |
Easy |
1.6 km |
9:30 |
5:57 |
|
| 6/7/2008 |
Run |
Bedok camp |
Interval |
1.6 km |
6:00 |
3:45 |
|
| 6/7/2008 |
Run |
Bedok camp |
Easy |
1.6 km |
9:30 |
5:57 |
|
| 6/3/2008 |
Run |
Bedok camp |
Easy |
1.6 km |
8:30 |
5:19 |
|
| 6/3/2008 |
Run |
Bedok camp |
Interval |
1.6 km |
7:00 |
4:23 |
|
| 6/1/2008 |
Run |
Bedok camp |
Easy |
4.8 km |
28:30 |
5:57 |
|
|