| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2011 |
Run |
Wildwood |
Tempo |
6.0 mi |
44:44 |
7:28 |
 |
| 10/22/2011 |
Run |
Cottage trails |
Easy |
5.7 mi |
46:09 |
8:06 |
|
| 7/8/2011 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 6/29/2011 |
Run |
Flores, Peten |
Easy |
4.5 mi |
|
|
|
| 6/26/2011 |
Run |
Sidecut Park |
Easy |
6.4 mi |
47:17 |
7:24 |
|
| 4/18/2011 |
Run |
Wildwood |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/11/2011 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
|
| 2/19/2011 |
Run |
Wildwood |
Easy |
4.3 mi |
|
|
|
| 2/5/2011 |
Run |
Oak Openings |
Long |
10.5 mi |
1:27:34 |
8:21 |
|
| 2/1/2011 |
Run |
HSC to Swan Creek |
Easy |
6.3 mi |
59:00 |
9:22 |
|
| 1/15/2011 |
Run |
Wildwood and UT Bike Path |
Easy |
4.5 mi |
35:47 |
7:54 |
|
| 1/6/2011 |
Run |
Swan Creek |
Easy |
4.8 mi |
38:23 |
8:00 |
|
| 12/31/2010 |
Run |
Oak Openings |
Easy |
4.0 mi |
|
|
|
| 12/29/2010 |
Run |
Cottage trails |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/27/2010 |
Run |
Oak Openings |
Easy |
5.5 mi |
45:44 |
8:24 |
|
| 12/10/2010 |
Run |
Oak Openings |
Easy |
7.0 mi |
|
|
|
| 11/7/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/4/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 10/26/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 10/4/2010 |
Run |
Wildwood |
Easy |
3.0 mi |
|
|
|
| 10/1/2010 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
|
| 9/29/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/25/2010 |
Run |
Oak Openings |
Easy |
3.0 mi |
|
|
|
| 9/20/2010 |
Run |
Wildwood |
Easy |
6.5 mi |
|
|
|
| 9/15/2010 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/14/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 9/13/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 9/10/2010 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
|
| 9/2/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/1/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 8/26/2010 |
Run |
Wildwood |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 8/12/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 8/10/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 8/9/2010 |
Run |
Oak Openings |
Easy |
7.0 mi |
|
|
|
| 8/6/2010 |
Run |
Oak Openings |
Easy |
8.0 mi |
|
|
|
| 8/5/2010 |
Run |
Sidecut Park |
Easy |
3.0 mi |
|
|
|
| 8/3/2010 |
Run |
Wildwood |
Easy |
5.0 mi |
|
|
|
| 8/1/2010 |
Run |
Cottage |
Easy |
5.0 mi |
|
|
|
| 7/31/2010 |
Run |
Cottage |
Easy |
9.3 mi |
1:14:37 |
8:02 |
|
| 7/29/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 7/28/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 7/26/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 7/24/2010 |
Run |
Wildwood |
Easy |
10.5 mi |
|
|
|
| 7/22/2010 |
Run |
Wildwood |
Easy |
4.5 mi |
|
|
|
| 7/21/2010 |
Run |
Wildwood |
Easy |
5.5 mi |
|
|
|
| 7/18/2010 |
Run |
Wildwood |
Easy |
6.0 mi |
|
|
|
| 7/17/2010 |
Run |
Cottage trails |
Easy |
4.5 mi |
|
|
|
| 7/14/2010 |
Run |
Cottage trails |
Easy |
5.0 mi |
|
|
|
| 7/12/2010 |
Run |
Wildwood |
Easy |
5.5 mi |
|
|
|
| 7/11/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 7/10/2010 |
Run |
Oak Openings |
Easy |
8.0 mi |
|
|
|
| 7/9/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 7/6/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 7/5/2010 |
Run |
Wildwood |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 7/4/2010 |
Run |
Cottage trails |
Easy |
4.0 mi |
|
|
|
| 7/3/2010 |
Run |
Cottage trails |
Easy |
5.0 mi |
|
|
|
| 7/2/2010 |
Run |
Cottage trails |
Easy |
4.0 mi |
|
|
|
| 7/1/2010 |
Run |
Cottage trails |
Easy |
7.0 mi |
|
|
|
| 6/30/2010 |
Run |
Cottage trails |
Easy |
4.5 mi |
40:16 |
8:57 |
|
| 6/28/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 6/26/2010 |
Run |
Cottage trails |
Easy |
4.0 mi |
|
|
|
| 6/25/2010 |
Run |
Wildwood |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 6/24/2010 |
Run |
Wildwood |
Easy |
6.0 mi |
|
|
|
| 6/22/2010 |
Run |
Towpath |
Easy |
6.0 mi |
|
|
|
| 6/21/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/30/2010 |
Run |
Oak Openings |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 4/27/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 4/10/2010 |
Run |
Secor metropark |
Race |
3.1 mi |
21:24 |
6:55 |
|
| 4/10/2010 |
Run |
Secor metropark |
Easy |
0.8 mi |
6:00 |
8:00 |
|
| 4/9/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 4/5/2010 |
Run |
Wildwood |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 12/7/2009 |
Run |
Wildwood |
Easy |
4.0 mi |
|
|
|
| 10/18/2009 |
Run |
Pinckney trail |
Easy |
3.0 mi |
|
|
|
| 8/14/2009 |
Run |
Sidecut Park |
Easy |
6.0 mi |
|
|
|