Notes
Good run. Decided to go early in the dark as I though it might make it seem like I was on a different route than the one I run every single day. It worked. There was an ice fog and the city was quiet. No one on the trail and I could here the waves hitting the shore. Got to see it clear up and feel the temp drop on the second half of the run. It was a litltle tough, just to keep motivated, not to run. My hip (left) is a little sore today. My adductor is also. I am taking tomorrow off and running a shorter (21 mile) flat loop on Sunday. It has been a good week.