Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/7/2011 Bike commute Easy 21.0 mi 1:22:00 3:55 6/5/2011 Run Ptarmigan to bridge Hill 8.6 mi 1:32:55 10:52 6/4/2011 Run   Easy 6.7 mi 56:00 8:22 6/3/2011 Bike Home to Work Easy 21.0 mi 1:31:20 4:21 6/2/2011 Bike   Easy 21.0 mi 1:30:00 4:18 5/31/2011 Run SPCO to Lanary -rt Easy 5.4 mi 46:00 8:32 5/30/2011 Bike   Tempo   50:00   5/29/2011 Run Eklutna to Bold Pass Long 16.0 mi 2:30:00 9:23 5/27/2011 Run Kincaid along bluffs Easy 7.4 mi 1:10:00 9:25 5/26/2011 Run   Easy 5.6 mi 42:25 7:35 5/24/2011 Run   Race 7.8 mi 1:03:00 8:03 5/23/2011 Run   Easy   40:00   5/22/2011 Run Bear Mt. and Eklutna Peak Hill 9.2 mi 1:56:00 12:37 5/16/2011 Run   Easy 10.8 mi 1:20:00 7:26 5/14/2011 Run   Easy 4.4 mi 29:02 6:38 5/13/2011 Run   Easy 7.5 mi 1:09:20 9:15 5/11/2011 Run   Easy 7.2 mi 1:03:23 8:50 5/10/2011 Run   Easy   1:02:07   5/9/2011 Run   Easy 9.8 mi 1:12:47 7:28 5/7/2011 Run   Easy 5.9 mi 51:28 8:46 5/7/2011 Run   Easy 6.4 mi 1:00:45 9:28 5/6/2011 Run   Easy 6.1 mi 1:02:13 10:17 5/5/2011 Run   Easy   33:53   5/3/2011 Run   Easy   1:56:19   5/2/2011 Run   Easy   57:14   4/28/2011 Run   Easy 11.5 mi 1:42:54 8:59 4/26/2011 Run   Easy   1:11:43   4/25/2011 Run Lanary + Easy 7.0 mi 1:00:00 8:35 4/24/2011 Run eklutna trail Easy 14.7 mi 1:52:00 7:38 4/22/2011 Run Turnagain Easy 9.8 mi 1:20:14 8:14 4/20/2011 Run   Easy 6.0 mi 55:09 9:12 4/19/2011 Run   Hill 4.6 mi 1:09:11 14:59 4/17/2011 Run Eagle River to Icicle Creek RT Long 13.8 mi 2:08:00 9:17 4/15/2011 Run Bear Mountain Hill 4.0 mi 1:14:48 18:42 4/14/2011 Run westchester area Tempo 6.9 mi 48:14 7:03 4/12/2011 Run   Easy 3.0 mi 44:44 14:55 4/10/2011 Hike Bear Mountain Default 3.3 mi 1:42:00 30:55 4/8/2011 Run   Easy 8.8 mi 1:11:19 8:07 4/8/2011 Run   Easy 1.6 mi 11:06 6:57 4/6/2011 Run   Interval 7.6 mi 55:00 7:13 4/5/2011 Run   Easy 6.1 mi 49:12 8:04 4/3/2011 Run Ptarmigan to bridge Easy 11.1 mi 1:59:56 10:52 4/1/2011 Run   Easy 13.4 mi 1:47:11 8:00 3/30/2011 Run   Easy 6.3 mi 46:15 7:21 3/24/2011 Run SPCO to Lanary -rt Easy 6.1 mi 50:05 8:17 3/23/2011 Weights       1:00:00   3/23/2011 Rowing machine Default 2.0 km 10:00 8:03 3/22/2011 Run ship creek RT Easy 5.5 mi 45:30 8:17 3/21/2011 Run RT SPCO - Earthquake Park Tempo 8.2 mi 1:02:17 7:37 3/20/2011 Skate Ski beachlake Default 4.0 km     3/19/2011 Nordic Ski ArchAngel - Hatchers Default 4.0 mi 1:30:00 22:30 3/18/2011 Run treadmill Easy 6.0 mi 48:00 8:00 3/17/2011 Weights       30:00   3/17/2011 Rowing machine Default 5.0 km 22:00 7:05 3/16/2011 Run ship creek Easy 6.3 mi 51:34 8:14 3/15/2011 Run   Easy 6.6 mi 55:07 8:21 3/14/2011 Weights       25:00   3/14/2011 Rowing machine Default 6.2 km 25:00 6:30 3/13/2011 Run old glenn rtn. birchwood loop Long 11.8 mi 1:34:41 8:04 3/11/2011 Run   Easy 7.9 mi 1:06:09 8:25 3/8/2011 Run   Easy 6.2 mi 51:56 8:22 3/6/2011 Skate Ski   Default 42.0 km 2:30:41 5:47 3/4/2011 Rowing machine Default 8.0 km 32:07 6:28 3/3/2011 Nordic Ski   Default   45:15   3/1/2011 Run   Easy 6.6 mi 55:17 8:21 2/27/2011 Skate Ski   Default   1:14:31   2/25/2011 Run   Easy 7.7 mi 1:02:33 8:07 2/23/2011 Run   Easy 8.7 mi 1:11:05 8:12 2/20/2011 Run   Easy 9.0 mi 1:07:05 7:28 2/18/2011 Run   Easy 5.9 mi 50:32 8:36 2/9/2011 Run   Easy 5.9 mi 45:45 7:50 2/8/2011 Weights       0:25   2/8/2011 Rowing machine Default 5.0 km 22:00 7:05 2/7/2011 Run Lanary Easy 6.2 mi 53:46 8:41 2/6/2011 Weights       30:00   2/6/2011 Rowing machine Default 5.0 km 22:00 7:05 2/4/2011 Weights       25:00   2/4/2011 Rowing machine Default 7.0 km 38:00 8:45 2/3/2011 Rowing machine Default 5.0 km 25:00 8:03 2/2/2011 Run Lanary Interval 6.5 mi 50:08 7:43 2/1/2011 Run up ptarmigan to little switch back Hill 5.2 mi 51:16 9:54 1/31/2011 Rowing machine Default 10.0 km 50:00 8:03 1/30/2011 Run mountain road Hill 4.5 mi 36:19 8:07 1/29/2011 Rowing machine Default 5.0 km 21:00 6:46 1/29/2011 Run lollipop/automax Easy 9.7 mi 1:22:00 8:26 1/28/2011 Run earthquake park and back Easy 9.6 mi 1:18:46 8:13 1/27/2011 Run coastal to A st. RT Interval 7.1 mi 51:41 7:18 1/26/2011 Weights       50:00   1/26/2011 Rowing machine Default 5.0 km 24:00 7:44 1/25/2011 Run coastal trail Easy 6.1 mi 52:55 8:45 1/24/2011 Run coastal trail Tempo 8.1 mi 1:02:19 7:45 1/23/2011 Run   Easy 5.3 mi 45:00 8:30 1/22/2011 Run   Easy 3.0 mi 25:00 8:20 1/21/2011 Run ship creek - airport heights -chester creek Tempo 11.0 mi 1:26:00 7:50 1/19/2011 Run Lanary back via cook inlet ice Snow 6.4 mi 53:08 8:21 1/18/2011 Run cook inlet ice - and around Easy 7.1 mi 1:03:05 8:54 1/17/2011 Run treadmill Easy 4.4 mi 35:00 7:58 1/16/2011 Run treadmill Easy 4.0 mi     1/15/2011 Run treadmill Easy 3.4 mi     1/14/2011 Run westchester via cook inlet ice Easy 6.0 mi 50:00 8:20