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Summary
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About Me
Run: Easy
Previous
Next
9/2/2010
Date
10:17 AM
Time
7 mi
Distance
57:02
Duration
8:09 mi
Pace
Equipment
Nike Free 3.0 (white/grey)
Health
Weight
168 lb
Avg HR
140 bpm
Max HR
158 bpm
Rest HR
53 bpm
kilojoules
3724
Weather
Temperature
55 F
Conditions
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
Lanary + bench
Notes
great run
Comments
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