Notes
Great run. Felt good the entire time until I started running backwards across the parkstrip and then when switching I pulled something in my Psoaz region. I feel OK now but my hip is really tight. That has been two weeks of injury free running and then this. Agggghhhh! Oh well, I am thankful it is not something worse. I can get over this and keep running. It just felt so good to not be sore or injured and in pain for a little while. I will get stonger.