Notes
Excellent run. Has warmed up since this morning. I ran this pretty fast. I am trying to keep my tempo up since I have lost my distance since two weeks ago. I ran later than usual and saw lots of runners. Are they normally out? I don't usually see anyone but I typically run earlier. My foot felt good the entire run. My legs (quads) got tired but that is expected with all the lunges. I guess they are working. Only a few more days and then I can really start to taper. I am excited.