Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/19/2012 Run   Easy 4.0 mi     12/17/2012 Run   Easy 4.0 mi     12/16/2012 Run   Easy 4.0 mi     6/6/2012 Run   Easy 5.0 mi     6/4/2012 Run   Easy 6.0 mi     6/3/2012 Run   Easy 5.5 mi     7/26/2011 Run   Easy 4.0 mi     7/25/2011 Run   Easy 4.0 mi     7/24/2011 Run   Easy 6.0 mi     7/22/2011 Run   Easy 4.0 mi     7/21/2011 Run   Easy 7.0 mi     7/20/2011 Run   Easy 6.0 mi     7/19/2011 Swim   Back Stroke 1.0 mi     7/18/2011 Swim   Back Stroke 3.0 mi     7/18/2011 Run   Easy 7.0 mi     7/17/2011 Run   Easy 13.0 mi     7/16/2011 Run   Easy 4.0 mi     7/14/2011 Run   Easy 7.0 mi     7/14/2011 Swim   Back Stroke 3.0 mi     7/13/2011 Run   Easy 4.0 mi     7/13/2011 Swim   Back Stroke 3.0 mi     7/12/2011 Swim   Back Stroke 3.0 mi     7/12/2011 Run   Easy 8.0 mi     7/11/2011 Swim   Mixed 3.0 mi     7/11/2011 Run   Easy 5.0 mi     7/10/2011 Run   Easy 5.0 mi     7/9/2011 Run   Easy 12.0 mi     7/7/2011 Run   Easy 4.0 mi     7/7/2011 Swim   Back Stroke 3.0 mi     7/6/2011 Swim   Back Stroke 3.0 mi     7/6/2011 Run   Easy 4.0 mi     7/5/2011 Swim   Back Stroke 3.0 mi     7/5/2011 Run   Easy 8.0 mi     7/4/2011 Swim   Back Stroke 3.0 mi     7/4/2011 Run   Easy 5.0 mi     7/3/2011 Run   Easy 10.0 mi     6/30/2011 Run   Easy 4.5 mi     6/30/2011 Swim   Mixed 4.0 mi     6/29/2011 Run   Easy 5.5 mi     6/29/2011 Swim   Mixed 3.0 mi     6/28/2011 Swim   Mixed 3.0 mi     6/28/2011 Run   Easy 5.5 mi     6/27/2011 Swim   Mixed 3.0 mi     6/27/2011 Run   Easy 7.0 mi     6/26/2011 Run   Easy 11.0 mi     6/25/2011 Run   Easy 6.0 mi     6/24/2011 Swim   Back Stroke 1.0 mi     6/23/2011 Run   Easy 7.0 mi     6/23/2011 Swim   Mixed 4.0 mi     6/21/2011 Run   Easy 8.5 mi     6/21/2011 Weights       1:00:00   6/21/2011 Swim   Mixed 3.0 mi     6/20/2011 Weights       1:00:00   6/19/2011 Run   Easy 12.0 mi     6/18/2011 Run   Easy 4.5 mi     6/17/2011 Run   Easy 5.0 mi     6/14/2011 Swim   Mixed 3.0 mi     6/14/2011 Weights       45:00   6/14/2011 Run   Easy 6.5 mi     6/13/2011 Run   Easy 5.0 mi     6/12/2011 Run   Easy 5.0 mi     6/11/2011 Run   Easy 5.0 mi     6/8/2011 Run   Easy 6.0 mi     6/7/2011 Run   Easy 4.5 mi     6/5/2011 Run   Easy 12.0 mi     6/2/2011 Run   Easy 4.0 mi     6/1/2011 Run   Easy 4.0 mi     7/1/2010 Run Trail Tempo 7.0 mi     6/30/2010 Run Trail Tempo 2.0 mi     6/30/2010 Swim   Mixed 3.0 mi     6/29/2010 Swim   Mixed 3.0 mi     6/29/2010 Run Trail Tempo 4.0 mi     6/28/2010 Swim   Mixed 3.0 mi     6/28/2010 Run Trail Tempo 4.0 mi     6/27/2010 Run Trail Tempo 4.0 mi     6/26/2010 Run Trail Tempo 3.5 mi     6/25/2010 Swim   Mixed 3.0 mi     6/25/2010 Run Trail Tempo 3.0 mi     6/24/2010 Swim   Mixed 3.0 mi     6/23/2010 Swim   Mixed 3.0 mi     6/22/2010 Swim   Mixed 3.0 mi     6/21/2010 Swim   Mixed 3.0 mi     6/19/2010 Bike Trail Easy 30.0 mi     6/18/2010 Run Trail Tempo 2.0 mi     6/16/2010 Run Trail Tempo 3.0 mi     6/15/2010 Bike   Easy 10.0 mi     6/14/2010 Run Trail Tempo 6.0 mi     6/11/2010 Run Trail Tempo 6.0 mi     6/9/2010 Run Trail Tempo 6.0 mi     6/9/2010 Swim   Mixed 1.5 mi     6/7/2010 Run Trail Tempo 6.0 mi