Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/27/2023 |
High Speed Run |
|
Tempo |
5004.0 m |
23:12 |
7:28 |
|
3/26/2023 |
High Speed Run |
|
Tempo |
1734.0 m |
5:59 |
5:34 |
|
3/23/2023 |
High Speed Run |
|
Tempo |
1844.0 m |
6:25 |
5:37 |
|
3/22/2023 |
High Speed Run |
|
Tempo |
1712.0 m |
5:48 |
5:28 |
|
3/21/2023 |
High Speed Run |
|
Tempo |
823.0 m |
2:36 |
5:06 |
|
3/21/2023 |
High Speed Run |
|
Tempo |
1034.0 m |
3:16 |
5:06 |
|
3/19/2023 |
High Speed Run |
|
Race |
5.0 km |
22:47 |
7:20 |
|
3/16/2023 |
High Speed Run |
|
Tempo |
1.1 mi |
6:03 |
5:43 |
|
3/13/2023 |
High Speed Run |
|
Tempo |
1.1 mi |
5:52 |
5:33 |
|
3/12/2023 |
High Speed Run |
|
Tempo |
1.1 mi |
6:01 |
5:41 |
|
3/9/2023 |
High Speed Run |
|
Tempo |
1.1 mi |
6:01 |
5:41 |
|
3/8/2023 |
High Speed Run |
|
Tempo |
1.1 mi |
6:05 |
5:45 |
|
3/6/2023 |
High Speed Run |
|
Tempo |
1.1 mi |
5:53 |
5:34 |
|
3/5/2023 |
High Speed Run |
|
Tempo |
1.1 mi |
5:59 |
5:39 |
|
3/1/2023 |
High Speed Run |
|
Tempo |
1.1 mi |
5:57 |
5:37 |
|
2/28/2023 |
High Speed Run |
|
Tempo |
1.1 mi |
6:08 |
5:48 |
|
2/28/2023 |
High Speed Run |
|
Tempo |
1.1 mi |
6:07 |
5:47 |
|
2/23/2023 |
High Speed Run |
|
Tempo |
1.1 mi |
5:56 |
5:36 |
|
2/22/2023 |
High Speed Run |
|
Tempo |
1.1 mi |
6:12 |
5:51 |
|
2/21/2023 |
High Speed Run |
|
Tempo |
1.1 mi |
6:25 |
6:04 |
|
2/19/2023 |
High Speed Run |
|
Tempo |
1.1 mi |
6:09 |
5:49 |
|
2/18/2023 |
High Speed Run |
|
Tempo |
1.1 mi |
6:11 |
5:50 |
|
1/30/2023 |
High Speed Run |
|
Tempo |
1.1 mi |
7:37 |
7:08 |
|
1/27/2023 |
High Speed Run |
|
Tempo |
2.1 mi |
13:35 |
6:36 |
|
1/24/2023 |
High Speed Run |
|
Tempo |
2.1 mi |
14:11 |
6:46 |
|
1/18/2023 |
High Speed Run |
|
Tempo |
1936.0 m |
7:11 |
5:59 |
|
1/17/2023 |
High Speed Run |
|
Tempo |
1884.0 m |
7:05 |
6:04 |
|
1/15/2023 |
High Speed Run |
|
Tempo |
1894.0 m |
7:07 |
6:03 |
|
1/11/2023 |
High Speed Run |
|
Tempo |
1919.0 m |
7:04 |
5:56 |
|
1/9/2023 |
High Speed Run |
|
Tempo |
1966.0 m |
7:17 |
5:58 |
|
1/8/2023 |
High Speed Run |
|
Tempo |
1910.0 m |
7:08 |
6:01 |
|
1/6/2023 |
High Speed Run |
|
Tempo |
1887.0 m |
7:04 |
6:02 |
|
1/5/2023 |
High Speed Run |
|
Tempo |
1.2 mi |
7:07 |
5:53 |
|
1/4/2023 |
High Speed Run |
|
Repetition |
545.0 m |
1:34 |
4:38 |
|
12/29/2022 |
High Speed Run |
|
Repetition |
315.0 m |
0:50 |
4:16 |
|
12/28/2022 |
High Speed Run |
|
Repetition |
287.0 m |
0:45 |
4:13 |
|
12/26/2022 |
High Speed Run |
|
Repetition |
452.0 m |
1:21 |
4:49 |
|
12/24/2022 |
High Speed Run |
|
Tempo |
1.2 mi |
8:21 |
7:05 |
|
12/11/2022 |
High Speed Run |
|
Race |
8.0 km |
35:04 |
7:04 |
|
12/7/2022 |
High Speed Run |
|
Tempo |
525.0 m |
1:45 |
5:22 |
|
12/7/2022 |
High Speed Run |
|
Tempo |
363.0 m |
1:12 |
5:20 |
|
12/2/2022 |
High Speed Run |
|
Easy |
5.1 mi |
36:14 |
7:03 |
|
11/30/2022 |
High Speed Run |
|
Easy |
0.5 mi |
3:31 |
7:29 |
|
11/28/2022 |
High Speed Run |
|
Easy |
5.6 mi |
39:45 |
7:10 |
|
11/26/2022 |
High Speed Run |
|
Long |
9.1 mi |
1:07:06 |
7:22 |
|
11/22/2022 |
High Speed Run |
|
Easy |
5.5 mi |
43:06 |
7:48 |
|
11/21/2022 |
High Speed Run |
|
Easy |
4.1 mi |
31:34 |
7:39 |
|
11/19/2022 |
High Speed Run |
|
Long |
8.6 mi |
1:12:46 |
8:26 |
|
11/17/2022 |
High Speed Run |
|
Easy |
5.6 mi |
48:20 |
8:41 |
|
11/17/2022 |
High Speed Run |
|
Easy |
0.4 mi |
4:01 |
10:03 |
|
11/16/2022 |
High Speed Run |
|
Tempo |
2.1 mi |
14:02 |
6:34 |
|
11/14/2022 |
High Speed Run |
|
Tempo |
1.1 mi |
6:31 |
6:13 |
|
11/14/2022 |
High Speed Run |
|
Interval (tempo) |
1.5 mi |
12:17 |
7:59 |
|
11/12/2022 |
High Speed Run |
|
Long |
7.2 mi |
1:04:19 |
9:00 |
|
11/10/2022 |
High Speed Run |
|
Tempo |
4.1 mi |
30:50 |
7:36 |
|
11/8/2022 |
High Speed Run |
|
Tempo |
4.2 mi |
33:40 |
8:07 |
|
11/6/2022 |
High Speed Run |
|
Easy |
5.4 mi |
48:47 |
9:00 |
|
11/5/2022 |
High Speed Run |
|
Easy |
0.7 mi |
7:09 |
9:56 |
|
11/5/2022 |
High Speed Run |
|
Tempo |
0.4 mi |
2:29 |
6:23 |
|
11/5/2022 |
High Speed Run |
|
Tempo |
0.4 mi |
2:23 |
6:07 |
|
11/4/2022 |
High Speed Run |
|
Tempo |
2.1 mi |
13:59 |
6:38 |
|
11/2/2022 |
High Speed Run |
|
Tempo |
3300.0 m |
13:05 |
6:23 |
|
11/1/2022 |
High Speed Run |
|
Tempo |
1.5 mi |
9:58 |
6:37 |
|
10/26/2022 |
High Speed Run |
|
Tempo |
2.3 mi |
15:07 |
6:30 |
|
10/26/2022 |
High Speed Run |
|
Repetition |
519.0 m |
1:29 |
4:36 |
|
10/24/2022 |
High Speed Run |
|
Tempo |
2.1 mi |
13:43 |
6:38 |
|
10/21/2022 |
High Speed Run |
|
Tempo |
3.1 mi |
21:50 |
7:00 |
|
10/19/2022 |
High Speed Run |
|
Tempo |
1.7 mi |
11:10 |
6:47 |
|
10/18/2022 |
High Speed Run |
|
Tempo |
0.5 mi |
2:54 |
6:11 |
|
10/18/2022 |
High Speed Run |
|
Easy |
0.5 mi |
3:57 |
8:25 |
|
10/16/2022 |
High Speed Run |
|
Race |
5.0 km |
22:24 |
7:13 |
|
10/12/2022 |
High Speed Run |
|
Tempo |
2.1 mi |
14:34 |
6:51 |
|
10/11/2022 |
High Speed Run |
|
Tempo |
1.6 mi |
9:58 |
6:21 |
|
10/9/2022 |
High Speed Run |
|
Repetition |
461.0 m |
1:22 |
4:47 |
|
10/2/2022 |
High Speed Run |
|
Tempo |
4.1 mi |
30:54 |
7:35 |
|
9/29/2022 |
High Speed Run |
|
Tempo |
3.2 mi |
21:27 |
6:39 |
|
9/27/2022 |
High Speed Run |
|
Tempo |
3.2 mi |
20:46 |
6:35 |
|
9/25/2022 |
High Speed Run |
|
Tempo |
3.2 mi |
20:44 |
6:30 |
|
9/23/2022 |
High Speed Run |
|
Tempo |
3.2 mi |
21:41 |
6:43 |
|
9/21/2022 |
High Speed Run |
|
Tempo |
3.2 mi |
21:10 |
6:42 |
|
9/19/2022 |
High Speed Run |
|
Easy |
3.7 mi |
27:42 |
7:33 |
|
9/17/2022 |
High Speed Run |
|
Tempo |
435.0 m |
1:13 |
4:31 |
|
9/16/2022 |
High Speed Run |
|
Tempo |
3.3 mi |
22:53 |
6:54 |
|
9/14/2022 |
High Speed Run |
|
Tempo |
3.1 mi |
20:50 |
6:41 |
|
9/10/2022 |
High Speed Run |
|
Easy |
4.1 mi |
29:21 |
7:08 |
|
9/8/2022 |
High Speed Run |
|
Easy |
4.2 mi |
31:07 |
7:30 |
|
9/7/2022 |
High Speed Run |
|
Repetition |
344.0 m |
0:56 |
4:22 |
|
9/7/2022 |
High Speed Run |
|
Repetition |
313.0 m |
0:49 |
4:12 |
|
9/6/2022 |
High Speed Run |
|
Easy |
3.3 mi |
24:21 |
7:19 |
|
9/5/2022 |
High Speed Run |
|
Tempo |
2.2 mi |
16:20 |
7:36 |
|
9/5/2022 |
High Speed Run |
|
Easy |
503.0 m |
2:26 |
7:48 |
|
9/5/2022 |
High Speed Run |
|
Easy |
805.0 m |
3:40 |
7:20 |
|
9/3/2022 |
High Speed Run |
|
Race |
5.0 km |
21:30 |
6:56 |
|
9/1/2022 |
High Speed Run |
|
Tempo |
3.3 mi |
23:51 |
7:18 |
|
8/31/2022 |
High Speed Run |
|
Tempo |
0.3 mi |
1:18 |
5:12 |
|
8/30/2022 |
High Speed Run |
|
Easy |
3.3 mi |
24:26 |
7:32 |
|
8/28/2022 |
High Speed Run |
|
Easy |
3.2 mi |
23:22 |
7:13 |
|
8/27/2022 |
High Speed Run |
|
Tempo |
0.4 mi |
2:00 |
5:43 |
|
8/27/2022 |
High Speed Run |
|
Easy |
0.2 mi |
2:00 |
8:20 |
|
8/26/2022 |
High Speed Run |
|
Easy |
3.2 mi |
23:59 |
7:25 |
|
|