Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2023 High Speed Run   Tempo 5004.0 m 23:12 7:28
3/26/2023 High Speed Run   Tempo 1734.0 m 5:59 5:34
3/23/2023 High Speed Run   Tempo 1844.0 m 6:25 5:37
3/22/2023 High Speed Run   Tempo 1712.0 m 5:48 5:28
3/21/2023 High Speed Run   Tempo 823.0 m 2:36 5:06
3/21/2023 High Speed Run   Tempo 1034.0 m 3:16 5:06
3/19/2023 High Speed Run   Race 5.0 km 22:47 7:20
3/16/2023 High Speed Run   Tempo 1.1 mi 6:03 5:43
3/13/2023 High Speed Run   Tempo 1.1 mi 5:52 5:33
3/12/2023 High Speed Run   Tempo 1.1 mi 6:01 5:41
3/9/2023 High Speed Run   Tempo 1.1 mi 6:01 5:41
3/8/2023 High Speed Run   Tempo 1.1 mi 6:05 5:45
3/6/2023 High Speed Run   Tempo 1.1 mi 5:53 5:34
3/5/2023 High Speed Run   Tempo 1.1 mi 5:59 5:39
3/1/2023 High Speed Run   Tempo 1.1 mi 5:57 5:37
2/28/2023 High Speed Run   Tempo 1.1 mi 6:08 5:48
2/28/2023 High Speed Run   Tempo 1.1 mi 6:07 5:47
2/23/2023 High Speed Run   Tempo 1.1 mi 5:56 5:36
2/22/2023 High Speed Run   Tempo 1.1 mi 6:12 5:51
2/21/2023 High Speed Run   Tempo 1.1 mi 6:25 6:04
2/19/2023 High Speed Run   Tempo 1.1 mi 6:09 5:49
2/18/2023 High Speed Run   Tempo 1.1 mi 6:11 5:50
1/30/2023 High Speed Run   Tempo 1.1 mi 7:37 7:08
1/27/2023 High Speed Run   Tempo 2.1 mi 13:35 6:36
1/24/2023 High Speed Run   Tempo 2.1 mi 14:11 6:46
1/18/2023 High Speed Run   Tempo 1936.0 m 7:11 5:59
1/17/2023 High Speed Run   Tempo 1884.0 m 7:05 6:04
1/15/2023 High Speed Run   Tempo 1894.0 m 7:07 6:03
1/11/2023 High Speed Run   Tempo 1919.0 m 7:04 5:56
1/9/2023 High Speed Run   Tempo 1966.0 m 7:17 5:58
1/8/2023 High Speed Run   Tempo 1910.0 m 7:08 6:01
1/6/2023 High Speed Run   Tempo 1887.0 m 7:04 6:02
1/5/2023 High Speed Run   Tempo 1.2 mi 7:07 5:53
1/4/2023 High Speed Run   Repetition 545.0 m 1:34 4:38
12/29/2022 High Speed Run   Repetition 315.0 m 0:50 4:16
12/28/2022 High Speed Run   Repetition 287.0 m 0:45 4:13
12/26/2022 High Speed Run   Repetition 452.0 m 1:21 4:49
12/24/2022 High Speed Run   Tempo 1.2 mi 8:21 7:05
12/11/2022 High Speed Run   Race 8.0 km 35:04 7:04
12/7/2022 High Speed Run   Tempo 525.0 m 1:45 5:22
12/7/2022 High Speed Run   Tempo 363.0 m 1:12 5:20
12/2/2022 High Speed Run   Easy 5.1 mi 36:14 7:03
11/30/2022 High Speed Run   Easy 0.5 mi 3:31 7:29
11/28/2022 High Speed Run   Easy 5.6 mi 39:45 7:10
11/26/2022 High Speed Run   Long 9.1 mi 1:07:06 7:22
11/22/2022 High Speed Run   Easy 5.5 mi 43:06 7:48
11/21/2022 High Speed Run   Easy 4.1 mi 31:34 7:39
11/19/2022 High Speed Run   Long 8.6 mi 1:12:46 8:26
11/17/2022 High Speed Run   Easy 5.6 mi 48:20 8:41
11/17/2022 High Speed Run   Easy 0.4 mi 4:01 10:03
11/16/2022 High Speed Run   Tempo 2.1 mi 14:02 6:34
11/14/2022 High Speed Run   Tempo 1.1 mi 6:31 6:13
11/14/2022 High Speed Run   Interval (tempo) 1.5 mi 12:17 7:59
11/12/2022 High Speed Run   Long 7.2 mi 1:04:19 9:00
11/10/2022 High Speed Run   Tempo 4.1 mi 30:50 7:36
11/8/2022 High Speed Run   Tempo 4.2 mi 33:40 8:07
11/6/2022 High Speed Run   Easy 5.4 mi 48:47 9:00
11/5/2022 High Speed Run   Easy 0.7 mi 7:09 9:56
11/5/2022 High Speed Run   Tempo 0.4 mi 2:29 6:23
11/5/2022 High Speed Run   Tempo 0.4 mi 2:23 6:07
11/4/2022 High Speed Run   Tempo 2.1 mi 13:59 6:38
11/2/2022 High Speed Run   Tempo 3300.0 m 13:05 6:23
11/1/2022 High Speed Run   Tempo 1.5 mi 9:58 6:37
10/26/2022 High Speed Run   Tempo 2.3 mi 15:07 6:30
10/26/2022 High Speed Run   Repetition 519.0 m 1:29 4:36
10/24/2022 High Speed Run   Tempo 2.1 mi 13:43 6:38
10/21/2022 High Speed Run   Tempo 3.1 mi 21:50 7:00
10/19/2022 High Speed Run   Tempo 1.7 mi 11:10 6:47
10/18/2022 High Speed Run   Tempo 0.5 mi 2:54 6:11
10/18/2022 High Speed Run   Easy 0.5 mi 3:57 8:25
10/16/2022 High Speed Run   Race 5.0 km 22:24 7:13
10/12/2022 High Speed Run   Tempo 2.1 mi 14:34 6:51
10/11/2022 High Speed Run   Tempo 1.6 mi 9:58 6:21
10/9/2022 High Speed Run   Repetition 461.0 m 1:22 4:47
10/2/2022 High Speed Run   Tempo 4.1 mi 30:54 7:35
9/29/2022 High Speed Run   Tempo 3.2 mi 21:27 6:39
9/27/2022 High Speed Run   Tempo 3.2 mi 20:46 6:35
9/25/2022 High Speed Run   Tempo 3.2 mi 20:44 6:30
9/23/2022 High Speed Run   Tempo 3.2 mi 21:41 6:43
9/21/2022 High Speed Run   Tempo 3.2 mi 21:10 6:42
9/19/2022 High Speed Run   Easy 3.7 mi 27:42 7:33
9/17/2022 High Speed Run   Tempo 435.0 m 1:13 4:31
9/16/2022 High Speed Run   Tempo 3.3 mi 22:53 6:54
9/14/2022 High Speed Run   Tempo 3.1 mi 20:50 6:41
9/10/2022 High Speed Run   Easy 4.1 mi 29:21 7:08
9/8/2022 High Speed Run   Easy 4.2 mi 31:07 7:30
9/7/2022 High Speed Run   Repetition 344.0 m 0:56 4:22
9/7/2022 High Speed Run   Repetition 313.0 m 0:49 4:12
9/6/2022 High Speed Run   Easy 3.3 mi 24:21 7:19
9/5/2022 High Speed Run   Tempo 2.2 mi 16:20 7:36
9/5/2022 High Speed Run   Easy 503.0 m 2:26 7:48
9/5/2022 High Speed Run   Easy 805.0 m 3:40 7:20
9/3/2022 High Speed Run   Race 5.0 km 21:30 6:56
9/1/2022 High Speed Run   Tempo 3.3 mi 23:51 7:18
8/31/2022 High Speed Run   Tempo 0.3 mi 1:18 5:12
8/30/2022 High Speed Run   Easy 3.3 mi 24:26 7:32
8/28/2022 High Speed Run   Easy 3.2 mi 23:22 7:13
8/27/2022 High Speed Run   Tempo 0.4 mi 2:00 5:43
8/27/2022 High Speed Run   Easy 0.2 mi 2:00 8:20
8/26/2022 High Speed Run   Easy 3.2 mi 23:59 7:25
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